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Originally Posted by MissMeg
Awww don't be sorry.. It has actually been an eye opener for the last year.. made me re-think life a bit more and maybe this was one of those things that makes you realize things need to change!!!
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Well said! When I was first diagnosed, they didn't know anywhere near as much as they know now. And nobody told me to count carbs back then either! I sure wish I had known then what I know now. Such is life, huh?
Unfortunately, my big lifestyle/habits change came with my first heart attack. Now I know what to avoid, and both my wife and I read about ways to stay on top of it every day.
Just listen to your doctor, read all of the ingredients on the labels, exercise and avoid stress. Well... that's simplifying it a bit, but it's a good start.
