I looked through Bernstein's site before(since some People were arguing
about his diet ideas)and watched a couple of his video clips. He certainly
does go into depth.
Although he has some Good ideas, I felt his diet was not for me. I don't
consume much as it is(except when we go out for supper sometimes or if
I feel like having something I shouldn't, occasionally).
I also have my other major disease which goes out of control when the
drugs aren't working. I tend to loose weight without me participating. I
also have Hypothyroidism(which has been in remission),a high metabolism
and I'm on Prednisone. So it's quite the interesting battle.
Like 2 weeks ago I felt lighter than usual.
To my disappointment,
I discovered I was only 113 lbs. from 126 lbs. 2 weeks before. Therefore
I have to eat more in order to gain some weight back in order to keep my
strength up. Too many carbs are indeed bad for a Diabetic and others in
general. But we all need carbs to survive. Some People need more than others.
Here again, I thank God and Dr. Banting for Insulin. It allows me to consume
the extra food that I need during these weight-losses, so I can continue to
function and stay in the game.
Although both oral Diabetes meds. and Insulin have their cons, I also think
Insulin is the better choice when a Diabetic needs it.
I certainly agree that Diabetics should not/cannot eat like a non-diabetic
because their systems are wired differently. That is one reason that I worry about some (yes, I said some) People on pumps who think they can. Gee, the extra
weight-gain, higher amounts of Insulin, putting their sugars out of whack,
etc. For me, I find Diabetes the easier disease since I can usually control it.
You know, I may buy Bernstein's book now just to allow me to consider more
of his many ideas. You're a Good salesman.
I'd be interested to hear what a daily day's 50 gm. meal would be for you.