LCHF book?

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LCHF book?


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Old 02-28-2013, 19:42   #1
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Default LCHF book?

I'm pretty new here and have been reading about the LCHF diet mentioned frequently in this forum. From my own knowledge about foods and from what I've read here, I started doing LCHF a few days ago. I wonder if I'm doing it right, though.

Is there an LCHF "Bible," a book that I can go by? I've seen Dr. Bernstein mentioned several times. Is that THE book?

Thanks!

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Old 02-28-2013, 20:59   #2
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There are many good books and resources on LCHF. You can read some of Dr.Bernstein book here: Read It Online!

You can read a good site on LCHF here; LCHF for beginners | DietDoctor.com
Another excellent site is here;
http://eatingacademy.com/nutrition/what-i-actually-eat

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Last edited by kantim; 02-28-2013 at 21:05.
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Old 02-28-2013, 21:20   #3
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Thanks, kantim! The LCHF for Beginners was exactly what I was looking for. I needed something that talked about specific foods, and that really helped. Thanks again.

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Old 02-28-2013, 22:32   #4
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Atkins A
New You.

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