Bitter guard

joyjohn · 01-28-2010, 08:06

Bitter guard in your diets helps to control you sugar. There is simple recipe boil bitter guard with tamarind pulp and garnish it. This is simple recipe for diabetes patients.

Finnegan · 03-01-2010, 18:46

Quote:

Originally Posted by joyjohn

Bitter guard in your diets helps to control you sugar. There is simple recipe boil bitter guard with tamarind pulp and garnish it. This is simple recipe for diabetes patients.

I think you mean bitter gourd...I've heard that it helps in keepin BG levels in check

Shanny · 03-01-2010, 20:29

Thanks, joyjohn, and thanks, Finnegan . . . I agree it's bitter gourd!