Monday, January 19:
5:30 AM (FBG, befiore breakfast): 99
Breakfast: 11 raw Brazil nuts, 1/8 cup walnut halves (last of the bag), 4 oz. Trader Joe's Southern greens blend, coffee
7:53 AM: 82
DOCTOR VISIT
12:57 PM (before lunch): 80
Lunch: Organic quinoa bowl (31 grams carbs), Carbmaster Black Forest Cake yogurt
2:04 PM: 117
2:31 PM: 121
3:01 PM: 111 (2 hours PP)
4:03 PM: 98
6:19 PM (before dinner): 89
Dinner: chicken sauteed in sesame oil with green beans, low-carb salted caramel ice cream
7:24 PM: 93
8:40 PM: 95
10:30 PM (bedtime): 76
Average for the day: 96
(Macronutrients: 58 grams carbs (13 gram fiber), 65 grams fat (21 grams sat fat), 58 grams protein)
Only a little over 1,000 calories today; more than anything else, I left out the cheese.
5:30 AM (FBG, befiore breakfast): 99
Breakfast: 11 raw Brazil nuts, 1/8 cup walnut halves (last of the bag), 4 oz. Trader Joe's Southern greens blend, coffee
7:53 AM: 82
DOCTOR VISIT
12:57 PM (before lunch): 80
Lunch: Organic quinoa bowl (31 grams carbs), Carbmaster Black Forest Cake yogurt
2:04 PM: 117
2:31 PM: 121
3:01 PM: 111 (2 hours PP)
4:03 PM: 98
6:19 PM (before dinner): 89
Dinner: chicken sauteed in sesame oil with green beans, low-carb salted caramel ice cream
7:24 PM: 93
8:40 PM: 95
10:30 PM (bedtime): 76
Average for the day: 96
(Macronutrients: 58 grams carbs (13 gram fiber), 65 grams fat (21 grams sat fat), 58 grams protein)
Only a little over 1,000 calories today; more than anything else, I left out the cheese.