Low-Carb Daily Diet, Revisited - Page 20

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 20


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Old 01-02-2017, 23:39   #191
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Sunday, January 1:

6:14 AM (FBG, breakfast): 96
Breakfast: avocado, TJ’s spinach, garlic & fontina chicken sausage, Southern greens blend, Carbmaster white chocolate/white raspberry yogurt, coffee
10:16 AM: 106

[skipped lunch]

5:00 PM (before snack): 83
Snack: 2 oz. cinnamon vodka, 2 oz. Carando hard salame, Kirkland nut bar

6:33 PM (before dinner): 76
Dinner: grilled sirloin, lettuce, sliced cheddar; 3 slices Havarti; low-carb chocolate ice cream; 1 Lindt dark chocolate truffle
8:25 PM: 85

Average for the day: 89

Macronutrients: 57 grams carbs (26 grams fiber), 137 grams fat, 89 grams protein

Calories: 1,941

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Old 01-04-2017, 04:15   #192
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Monday, January 2:

7:15 AM (FBG, before breakfast): 95
Breakfast: 7 raw Brazil nuts, TJ’s spinach/garlic/fontina chicken sausage, Southern greens blend, Carbmaster banana cream pie yogurt
8:43 AM: 113

1:17 PM (before lunch): 84
Lunch: beef (leftover petit sirloin) & broccoli, 4 tbsp TJ’s organic crunchy peanut butter (unblanched peanuts), 2 oz. cinnamon vodka, Kirkland nut bar

6:50 PM (before dinner): 79
Dinner: pizza toppings (2 slices) over mixed lettuces, low-carb chocolate/ginger ice cream, 1/4 cup mixed nuts
9:02 PM: 86

Average for the day: 91

Macronutrients: 76 grams carbs (25 grams fiber), 131 grams fat, 94 grams protein

Calories: 1,970

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Old 01-05-2017, 00:42   #193
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Tuesday, January 3:

5:01 AM (FBG, before breakfast): 101
Breakfast: avocado, TJ's spinach/garlic/fontina chicken sausage, Carbmaster banana cream pie yogurt, coffee
7:46 AM: 102

11:33 AM (before lunch): 88
Lunch: Alta-Dena 2% cottage cheese, 1 oz. Baker's 100% baking chocolate, Kirkland nut bar
3:16 PM: 87

6:19 PM (before dinner): 79
Dinner: pepperoni omelet over mixed greens and sliced cucumber, more pepperoni, low-carb chocoalte ice cream, Kirkland nut bar
8:52 PM: 86

Average for the day: 91

Macronutrients: 76 grams carbs (32 fiber), 128 grams fat, 105 grams protein

Calories: 1,897

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Old 01-06-2017, 20:29   #194
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Wednesday, January 4:

5:31 AM (FBG, before breakfast); 97
Breakfast: avocado, TJ's garlic herb chicke sausage, kale, Carbmaster black forest cake yogurt, coffee
8:02 AM: 97

11:33 AM (before lunch): 99
Lunch: can Season sardines (boneless, skinless, in olive oil), Kirkland protein bar (chocolate chip cookie dough), Kirkland nut bar 1:52 PM: 111 [I plan to stop the Kirkland protein bars after I finish this box; QuestBars are kinder to my BGs]

3:43 PM (before snack): 97
Snack: 3/4 oz. pork rinds

6:24 PM (before dinner): 88
Dinner: innards of a Rigoberto's "San Diego" burrito (carne asada, cheese, guacamole, sour cream, salsa), low-carb chocolate ice cream, 1 Lindt truffle, 2 tbsp TJ's peanut butter
9:25 PM: 100

Average for the day: 98

Macronutrients: 79 grmas carbs (41 grams fiber), 179 grams fat, 138 grams protein

Calories: 2,424

*******************************

Thursday, January 5:

5:01 AM (FBG, before breakfast): 103
Breakfast: avocado, TJ's garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:23 AM: 103

12:48 PM (before lunch): 106 [work is sometimes stressful]
Lunch: two wedges Sonoma Jack garlic & herb cheese; TJ's handful dry roasted almonds, Kirkland nut bar
4:06 PM: 90

[Forgot to test before dinner]
Dinner (7-ish, at a friend's house): Innards of an El Indio "San Diego" burrito (grilled chicken, guacamole, sour cream, cheese), with salsa; glass cabernet sauvignon blanc
9:48 PM: 91

Then snack: 2 squares Ghirardelli 100% baking chocolate

Average for the day: 99

Macronutrients: 73 grams carbs (33 grams fiber), 131 grams fat, 106 grams protein

Calories: 1,921

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-09-2017, 22:01   #195
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Sunday, January 8:

7:04 AM (FBG, before breakfast): 100
Breakfast: avocado, TJ's spicy Italian chicken sausage, spicy spinach greens, low-carb white chocolate/ginger ice cream, coffee
[went over to the house we're moving into to do some work, left my meter at home]

1:15 PM (before lunch): 95
Lunch: cheese-and-chicken kabob omelet, 1 oz. Two Girls dark chocolate/sea salt/walnut toffee
2:51 PM: 81

4:29 PM (before snack): 83
Snack: 1/4 cup mixed nuts

6:07 PM (before dinner): 93
Dinner: grilled steak, lettuces, Kirkland nut bar, 2 squares Ghirardelli 100% baking chocolate, 2 oz. cinnamon vodka
8:11 PM: 91

Average for the day: 91

Macronutrients: 82 grams carbs (36 grams fiber), 145 grams fat, 101 grams protein

Calories: 2,018

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-11-2017, 02:15   #196
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Monday, January 9:

5:10 AM (FBG, before breakfast): 93
Breakfast: avocado, TJ's spicy Italian chicken sausage, power greens, 1/8 wheel brie, coffee
8:09 AM: 96

11:58 AM (before lunch): 96
Lunch: Kirkland protein bar (chocolate brownie), 1 oz. Baker's 100% baking chocolate, Kirkland nut bar
2:12 PM: 96

6:13 PM (before dinner): 84
Dinner: chorizo and eggs, over lettuces; low-carb chocolate ice cream; 1 oz. Two Girls dark chocolate/sea salt/walnut toffee
8:38 PM: 81

Average for the day: 91

Macronutrients: 88 grams carbs (46 grams fiber), 149 grams fat, 90 grams protein

Calories: 2,027

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Old 01-12-2017, 05:18   #197
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Tuesday, January 10:

4:49 AM (FBG, before breakfast): 92
Breakfast: avocado, 2 oz. Carando hard salami, Power Greens, Carbmaster black forest cake yogurt, coffee
8:11 AM: 111

10:40 (before snack): 108
Snack: Kirkland nut bar

12:11 PM (before lunch): 88
Lunch: can sardines, 1 oz. Baker’s 100% baking chocolate
2:01 PM: 97

7:14 PM (before dinner): 82
Dinner: chicken breast sautéed with onions and peppers, sliced cheddar, low-carb chocolate ice cream, 1 oz. Two Girls dark chocolate/sea salt/walnut toffee
9:24 PM: 103

Average for the day: 97

Macronutrients: 66 grams carbs (28 grams fiber), 147 grams fat, 110 grams protein

Calories: 2,109

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Old 01-12-2017, 16:48   #198
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Wednesday, January 11:

5:07 AM (FBG, before breakfast): 103
Breakfast: avocado, TJ's garlic herb chicken sausage, power greens, Carbmaster banana cream pie yogurt, coffee
10:07 AM: 103

11:59 AM (before lunch): 64
Lunch: Nicoise tuna salad
2:10 PM: 106

2:30 PM (snack): Kirkland nut bar

4:05 PM (snack): Kirkland protein bar (chocolate brownie)

6:49 PM (before dinner): 88
Dinner: pepperoni and swiss omelet with pesto, over fresh spinach leaves, low-carb chocolate ice cream, 1 oz. Two Girls dark chocolate/sea salt/walnut toffee, 2.75 oz. cinnamon vodka
8:52 PM: 70

Average for the day: 89

Macronutrients: 119 grams carbs (50 grams fiber), 153 grams fat, 139 grams protein

Calories: 2,567

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-14-2017, 06:37   #199
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Thursday, January 12:

3:51AM (FBG, before breakfast [6:06 AM train to LA]):
Breakfast: avocado, TJ’s garlic herb chicken sausage, Carbmaster cinnamon roll yogurt, coffee
6:54 AM: 114

7:15 AM (snack): TJ’s handful dry roasted almonds

Snack: Kirkland nut bar

1:35 PM (before lunch): 89
Lunch (at Nick & Stef’s steak house): Hanger steak, side salad with bleu cheese dressing
4:18 PM: 91

6:57 PM (before dinner): 88
Dinner: dry salad, salmon filet, 2 bites of chocolate mousse, 2 raspberries, 2 blueberries
9:19 PM: 87

Then snack: QuestBar (double chocolate chunk)

11:48 PM: 97

Average for the day: 94

Macronutrients: 82 grams carbs (40 grams fiber), 125 grams fat, 164 grams protein

Calories: 1,967

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-15-2017, 05:57   #200
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Friday, January 13:

6:45 AM (FBG, before breakfast): 93
Breakfast: avocado, TJ’s garlic herb chicken sausage, power greens, Carbmaster apple cinnamon yogurt, coffee
8:59 AM: 108

10:10 AM (snack): Kirkland nut bar

12:15-ish lunch (good-bye lunch for a colleague, at Karl Strauss Brewery): grilled beer sausage (cheddar brat, spicy chicken sausage, kale, pickled onion, honey sriracha mustard
3:18 PM: 97

Then snack: 1/4 cinnamon bun, TJ’s handful dry roasted almonds

6:13 PM (before dinner): 96
Dinner: 2 oz. gin, sliced chicken, spaghetti squash, lettuces
8:57 PM: 80

Then snack: 1oz. Two Girls dark chocolate/sea salt/walnut toffee, 1/4 cup mixed nuts, low-carb chocolate ice cream

Average for the day: 95

Macronutrients: 138 grams carbs (40 grams fiber), 164 grams fat, 128 grams protein

Calories: 2,641

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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