Low-Carb Daily Diet, Revisited - Page 5

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition


Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


Like Tree28Likes

Low-Carb Daily Diet, Revisited - Page 5


Reply
 
Shared Thread Thread Tools
Old 07-30-2016, 20:06   #41
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Friday, July 29:

4:00 AM (FBG, before breakfast): 88
Breakfast: avocado, TJ’s spicy Italian chicken sausage, 1/2 cup fresh blueberries, Carbmaster banana cream pie yogurt, coffee
6:06 AM: 111
7:10 AM: 103

8:25 AM (snack): Kirkland protein bar (chocolate brownie)

12:15 PM (before lunch): 91
Lunch: Cobb salad (no bread, no cheese; ranch dressing)
2:39 PM: 95

6:09 PM (before dinner): 98
Dinner: tea with 2 oz. Kirkland spiced rum, low-carb blueberry ice cream, 2.5 oz. sliced pepperoni
8:50 PM: 90

Average for the day: 97

Macronutrients: 71 grams carbs (32 grams fiber), 126 grams fat, 107 grams protein

Calories: 1,878

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 07-31-2016, 18:05   #42
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Saturday, July 30:

6:34 AM (FBG, waking up. Had a cold, and didn’t feel like eating right away): 90

8:59 AM (before breakfast): 89
Breakfast: TJ’s spicy Italian chicken sausage
11:17 AM: 85

11:30-ish (lunch): salad (TJ’s seafood medley, hard-boiled egg, mayo, shredded cabbage); low-carb blueberry ice cream
1:35 PM: 90

2:20 (snack): 2 squares Ghirardelli 100% baking chocolate

5:25 PM (snack): Scotch (about 2.5 oz.) and soda

6:12 PM (before dinner): 68
Dinner: steak over lettuce, with grape tomatoes; Louisiana hot; 1/4 cup mixed nuts
8:51 PM: 85

10:55 PM (bedtime): 87

Average for the day: 85

Macronutrients: 42 grams carbs (14 grams fiber), 112 grams fat, 95 grams protein

Calories: 1,745

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-01-2016, 22:55   #43
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Sunday, July 31:

5:13 AM (FBG, before breakfast): 87
Breakfast (feeling better): avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster blueberry muffin yogurt, coffee
6:59 AM: 89

11:44 AM (before lunch): 79
Lunch: pretty much the same as SAturday (low-carb blueberry ice cream; salad with TJ's seafood medley, hard-boiled egg, mayo, and shredded cabbage), but with added grape tomatoes and 6 mammoth olives
2:26 PM: 88

2:35 PM (snack): 2 squares Ghirardelli 100% baking chocolate

4:10 PM (snack): 1 oz. Grant's Scotch whiskey


5:41 PM (before dinner): 78
Dinner: pizza toppings over chopped romaine lettuce; 1/4 cup mixed nuts
7:58 PM: 96

Average for the day: 86

Macronutrients: 70 grams carbs (29 grams fiber), 131 grams fat, 96 grams protein

Calories: 1,848

*************************

For July:

Average BG: 90
Average waking: 91.1
Low: 68
High: 111
Readings below 70: 1
Readings above 110: 1
Days all readings < 100: 17

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
 
Old 08-03-2016, 03:41   #44
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Monday, August 1:

5:26 AM (FBG, before breakfast): 97
Breakfast: avocado, TJ’s spicy Italian chicken sausage, Southern greens blend, Carbmaster banana cream pie yogurt, coffee
9:10 AM: 107

11:01 AM (before lunch): 86
Lunch: Kind bar (peanut butter/dark chocolate), TJ’s handful dry roasted almonds, 2 squares Ghirardelli 100% baking chocolate
2:07 PM: 87

3:40 PM (snack): Kirkland protein bar (chocolate chip cookie dough)

7:08 PM: 88
Dinner: salmon patty with mixed lettuce, tomatoes, sliced onion, TJ’s wasabi mayo; low-carb chocolate ice cream; 1/4 cup mixed nuts
9:13 PM: 99

Then snack: 1 oz. Grant’s Scotch

Average for the day: 94

Macronutrients: 101 grams carbs (46 grams fiber), 144 grams fat, 101 grams protein

Calories: 2,002

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-04-2016, 05:01   #45
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Tuesday, August 2:

5:36 AM (FBG, before breakfast): 96
Breakfast: avocado, TJ’s spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:38 AM: 104

11:36 AM (before lunch): 95
Lunch: innards of a hot pastrami & swiss sandwich, side Caesar salad (no croutons);
1:30 PM (snack): Simply Nutty bar (dark chocolate/peanut/almond)
3:23 PM: 99

4:30 PM (snack): Kirkland protein bar (chocolate brownie)

6:28 PM (before dinner): 101
Dinner: cheese omelet over lettuce, sliced tomato; low-carb chocolate ice cream; 1/4 cup mixed nuts; 15 grams Guittard 74% bittersweet baking chocolate
7:56 PM: 102

Then: 1 oz. cinnamon vodka

9:00 PM: 89

Average for the day: 98

Macronutrients: 94 grams carbs (44 grams fiber), 135 grams fat, 154 grams protein

Calories: 2,213

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-04-2016, 21:43   #46
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Wednesday, August 3:

5:32 AM (FBG, before breakfast): 97
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee, 1 oz. cinnamon vodka
8:58 AM: 89

12:03 PM (before lunch): 87
Lunch: can Season's boneless, skinless sardines in olive oil; Kind bar (peanut butter/dark chocolate); Kirkland protein bar (chocolate brownie)
[Forgot to test PP]

4-ish (snack): TJ's handful dry roasted almonds

6:56 PM (before dinner): 92
Dinner: salad (leftover tandoori chicken over mixed lettuces, with grape tomatoes and mini-cucumbers), low-carb blueberry ice cream; 2 squares Ghirardelli 100% baking chocolate
9:13 PM: 102

Then snack: 1/4 mixed nuts

Average for the day: 93

Macronutrients: 91 grams carbs (41 grams fiber), 139 grams fat, 146 grams protein

Calories: 2,226

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-05-2016, 20:59   #47
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Thursday, August 4:

[Forgot to test FBG]
Breakfast: 1/4 walnuts (avocados not ripe), TJ's spicy Italian chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
7:54 AM: 98

12:10 PM (before lunch): 90
Lunch: Specialty's chicken Cobb (no cheese, no croutons)
2:33 PM: 102

4-ish (snack): TJ's Simply Nutty bar (dark chocolate/peanut/almond)

6:43 PM (before dinner): 88
Dinner: chorizo & eggs over mixed lettuce greens. with Wholly GUacamole Mini; low-carb chocolate ice cream
7:57 PM: 76
8:58 PM: 80

Average for the day: 89

Macronutrients: 58 grams carbs (29 grams fiber), 161 grams fat, 99 grams protein

Calories: 2,076

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-06-2016, 16:35   #48
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Friday, August 5:

4:29 AM (FBG, before breakfast): 88
Breakfast: avocado, TJ’s spicy italian chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
7:28 AM: 95

Midmorning snack: Kind bar (peanut butter and dark chocolate)

11:41 AM (before lunch): 90
Lunch: can Seasons sardines (boneless, skinless, in olive oil), Kirkland protein bar (chocolate chip cookie dough), 2 squares Ghirardelli 100% baking chocolate
2:03 PM: 94

Mid afternoon snack: TJ’s handful dry roasted almonds, 1 cup Alta-Dena 2% cottage cheese

6:14 PM (before dinner): 96
Dinner: chicken salad (chunk chicken, mayo, 1.5 hard-boiled eggs, onion, chopped romaine, tomato, cucumber, 4 mammoth olives); low-carb chocolate ice cream; 1/4 cup mixed nuts
8:12 PM: 83

Then snack: 2 oz. cinnamon vodka

Average for the day: 91

Macronutrients: 98 grams carbs (44 grams fiber), 151 grams fat, 162 grams protein

Calories: 2,447

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-08-2016, 05:03   #49
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Saturday, August 6:

6:36 AM (FBG, before breakfast): 91
Breakfast: avocado, TJ’s spicy Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:44 AM: 90

11:00 AM: 96

Snack: 1 oz Bacardi 151

2:10 PM (before lunch): 81
Lunch: low-carb raspberry ice cream; salmon patty, sautéed zucchini, onion (sautéed in olive oil)
4:09 PM: 98

Snack: 1.5 oz. Bacardi 151, 2 tbsp TJ’s peanut butter with chia and flaxseed

7:23 PM (before dinner): 82
Dinner: low-carb chocolate ice cream, 1/3-lb TJ’s 80/20 burger patty, .9 Louisiana hot
9:36 PM: 77

Average for the day: 88

Macronutrients: 58 grams carbs (24 grams fiber), 175 grams fat, 109 grams protein

Calories: 2,526

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-08-2016, 18:32   #50
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,122

Member Type
Type Pre
Diagnosed in 2008

323 likes received
95 likes given
Default

Sunday, August7:

6:06 AM (FBG, before breakfast): 91
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
9:42 AM: 110 (!)

12:59 PM (before lunch): 92
Lunch: Kirkland protein bar (chocolate brownie), Kind bar (peanut butter/dark chocolate), 2 squares Ghirardelli 100% baking chocolate
3:02 PM: 136 (!!--must not have washed my hands)

3:15 PM: Tj's handful dry roasted almonds

4:54 PM (before snack): 90
Snack: low carb blueberry ice cream

6:12 PM (before dinner): 80
Dinner: salad (Kirkland rotisserie chicken, tomato, lettuce, basil pesto), Kind bar (dark chocolate chunk--this was a test; it's not a high-fiber one like that the ones I've had before; Mrs. S bought it without realizing that (these bars are mostly grain, instead of nuts))
8:18 PM: 86
9:35 PM: 94

Average for the day: 97

Macronutrients: 123 grams carbs (50 grams fiber), 140 grams fat, 105 grams protein

Calories: 2,095

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low carb daily menu ShottleBop Diabetes Diet and Nutrition 872 01-20-2015 21:11
New to low carb diet Kate2 Diabetes Diet and Nutrition 11 08-13-2014 20:08
Low carb diet Kerrycrafts Diabetes Forum Lounge 7 12-14-2012 03:21
Low carb diet kerrboii24 Diabetes Diet and Nutrition 12 10-29-2012 17:42

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 06:43.




Powered by vBulletin®
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.