Do You Track Your Daily Nutrition?

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Do You Track Your Daily Nutrition?


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Old 02-16-2017, 19:31   #1
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It didn't used to be important to me to actually keep track of my daily nutrition.

I figured that knowing what I could and could not eat was enough.

Unfortunately, for many, (myself included) that can lead to getting off track without even realizing it.

A few extra carbs here and there can add up quickly.

What methods (if any) do you use to track your daily nutrition?

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Old 02-16-2017, 23:22   #2
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As I mentioned above, I can wander off my plan if I don't keep track of my daily nutrition. It's kinda like holding myself accountable, but just to myself, not others.

The primary tool that I use is the free version of MyFitnessPal.com. I have their app downloaded to my phone because it is so quick and easy to do my entries from there, including scanning bar codes for automatic nutrition information for many foods. I have my macros (goals) set to: carbs 5%, Fat 70%, and Protein 25% because that works the best for me.

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I also have it connected to my Fitbit app as an added look at my progress.

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Old 02-19-2017, 23:59   #3
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I use MyFitness Pal on a daily basis.

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