What was your exercise today?

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What was your exercise today?


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Old 01-24-2017, 16:49   #1
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Whether you choose to go to the gym, bike, run, jog, hike or walk, feel free to post your daily results in this thread.

What was your exercise today?

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Old 01-25-2017, 01:58   #2
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I am really proud of my results today, not because they are all that great, because they really aren't, but because I absolutely did NOT feel like walking when I got done with work today. It took all of my willpower to put my shoes on and head out the door. Of course, once I was out there, all the stress of the day began to melt away. Getting outdoors always puts my mind at ease...

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Old 01-25-2017, 03:08   #3
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today i went 6 miles on the exercise bike in 21:14 102 watt average after i lifted14,680 lbs. my arms were shaking for the first three miles. interesting note: bs was 78 at start and 84 at end. it is bed time for bonzo.

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Old 01-25-2017, 08:34   #4
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I know the feeling Cricket, getting started on work days is not negotiable, but off days and after work is sometime very difficult. I find, like you, if you can get started, it gets easier and the steps pass by. I just wish there was some carry over of that feeling to the next day, but no, back to step one again.

Got my almost 15,000 steps in today. Probably will tomorrow too since I'm working, but going to take off the Fitbit for a while. My grandkids are doing a Fitbit daily challenge and my Garmin is calling for 14,637 steps. I guess nobody but PawPaw needs to know what happened.

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Old 01-26-2017, 01:18   #5
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I almost ran out of time to finish tonight! It was getting dark so I finished up my steps at the local shopping center. LOLOL

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Old 01-27-2017, 01:23   #6
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Getting your steps in doesn't have to feel like work. Find a place that makes your heart sing (I love the trails at my local park.) and just keep putting one foot in front of the other. Or heck, just turn the music up and dance!

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Old 01-27-2017, 02:19   #7
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took an easy ride on my stationary tonight. dint wanna. loosened up and felt better about half way through. 19:25 for 5 mi. then i lifted. lifted a total of 17,200 lbs. beginning to get tougher(the lifts). right shoulder is making noises under the weight. never did that in the past. should sleep good tonight.

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Old 01-27-2017, 12:58   #8
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Well, they all beat Pawpaw on the Fitbit daily challenge. Yep, I finished last place.

I'm at 57 consecutive days of making my daily steps goal on my Garmin. Todays goal is 14,725 steps and I got a little over 6,000 of them out of the way already. Will have to get the rest after a short nap.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.3 (5/2017)
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62 YY Love the LCHF diet. The cheese goes well with my whine

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Old 01-28-2017, 02:22   #9
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86 Minutes In The Life of a Crazy Cricket

Conversation with my inner voice...

Inner Voice: Ummm... Hello? It's getting late. Don't you have some steps to do?

Me: It is COLD out there!

Inner Voice: And?

Me: And, well... I have a sore throat!

Inner Voice: Are your legs broken?

Me: [insert $5 worth of profanity for the cuss jar.]

Inner voice: Hey, it's your decision. I just didn't think you were a quitter.

Me: (While tying my shoes.) I really don't like you.

Inner Voice: As long as ya keep putting one foot in front of the other, I don't much care if ya like me or not.

Me: Oh my gosh, it is SERIOUSLY cold out here.

Inner Voice: You would warm up if ya jogged.

Me: [insert another $5 worth of profanity for the cuss jar and cranking up the tunes so I can't hear the inner voice]

Inner Voice: Hahahaha! Are you listening to " If You're Going Through Hell"?

Me: Do you ever shut up?

Inner Voice: Your fitness band is vibrating. You finished.

Me: Ya think I could eat dinner without you?

Inner Voice: Not a chance.

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Old 01-28-2017, 02:23   #10
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Just in case anyone was wondering about the song.


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