Breakfast Mix - Page 4

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Breakfast Mix - Page 4

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Old 08-01-2016, 16:34   #31
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auntiekris's Avatar
Join Date: Jul 2014
Location: Sonoma, CA USA
Posts: 294

Member Type
Type 2
Diagnosed in 2013

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I just made this and it's definitely bump-worthy!

Even before diagnosis I had tried to stop eating cereal/granola because of the high sugar content. This totally hits the spot with HWC.

I should have read through the entire thread though - would've taken VeeJay's advice to lower the oven temp (and oil) because it was not drying out but instead started to almost burn.

I think I'd also reduce the sesame seeds - I love them, but just seems a bit too many...

Now to see what it does to the numbers..fingers crossed!

Dx Dec. 2013
A1c 8.2 on 6/24/14
A1c 6.7 on 9/23/14
A1c 9.8 on 2/2/16
A1c 11.5 on 6/27/16
A1c 10.1 on 7/26/16

44 y.o.
2000 Metformin XR
8 units Lantus insulin (started 7/6/16)
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Old 08-01-2016, 23:22   #32
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Join Date: Feb 2011
Posts: 5,949

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Type 2
Diagnosed in 2011

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Looks great - thanks for the bump! I'll be trying this <scribbling shopping list>

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Dx'ed Feb 2011 w/ BS > 600
A1C: . . . . . . . . . . . . . . . Other Stuff
2/13/11 .. 14.7 . . . . . . Trig/HDL ratio .. 5.5 to 2.2 in 6 mo
5/23/11 .. 6.2 . . . . . . . Low-carb/high healthy-fat diet
9/8/11 .... 5.6 . . . . . . . No meds, No statin
2/24/16 .... basal/bolus insulin 2-3 days/wk due to steroids

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Old 09-02-2016, 02:32   #33
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Join Date: Sep 2016
Location: USA
Posts: 62

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Type 1
Diagnosed in 1989

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This sounds really good, I'm going to have to try it out. Thanks!

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