*Salad--Raisin and Carrot*

Terrie · 18-11-2007, 19:28

Raisin and Carrot Salad

2 cups shredded raw carrot
3 tablespoons low-fat sour cream
1/4 cup raisins

In a mixing bowl, combine all ingredients. Mix well.
Chill. Makes 4 servings.

Nutritional Information (1 serving):

Calories: 66
Carbohydrates: 13 grams
Protein: 1 gram
Fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 4 mg
Fiber: 2 grams
Sodium: 25 mg
Potassium: 261 mg
Calcium: 31 mg

Exchanges: 1 vegetables, 1/2 fat, 1/2 fruit

18-11-2007, 19:28	#1 (permalink)
Terrie Super Moderator Join Date: Sep 2007 Location: Ontario Canada Posts: 566	*Salad--Raisin and Carrot* Raisin and Carrot Salad 2 cups shredded raw carrot 3 tablespoons low-fat sour cream 1/4 cup raisins In a mixing bowl, combine all ingredients. Mix well. Chill. Makes 4 servings. Nutritional Information (1 serving): Calories: 66 Carbohydrates: 13 grams Protein: 1 gram Fat: 2 grams Saturated fat: 1 gram Cholesterol: 4 mg Fiber: 2 grams Sodium: 25 mg Potassium: 261 mg Calcium: 31 mg Exchanges: 1 vegetables, 1/2 fat, 1/2 fruit

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