I am new to this different kind of cooking so this probably isn't new to anyone else but thought I would mention it.
Beat an egg and add 2 teaspoons of splenda( or the amt that makes you happy). Pour in to small skillet, when set, slide to plate and add splenda and cinnamon.
I also used it as a crepe. slide it flat to the plate and add spoon or 2 of flavored yogurt and roll like a crepe at IHOP. lol
You could also use sugar free jam or fruit.
Last edited by VeeJay; 07-27-2016 at 00:23.
Reason: Added "egg crepes" to title
I came across this really old recipe post. Reminded me of the crepes I made many years ago when I ate low-carb.
This flat egg crepe has so many uses. Without sweetening one can roll up a savory filling - like diced chicken and mushrooms, then pour a cheese sauce (cheese and cream?) over it.
I used to fill a cold crepe with whipped cream and strawberries. These days I'd probably add some diced Walden Farms strawberry spread along with just a few strawberries to keep the carbs down. Or blueberries would be good.
Maybe add a bit of almond flour to make it a bit firmer and use it for making enchiladas?
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
I strive to be well into ketosis all the time.
A1C - 5.1%10/2014
A1C - 4.9%11/2015
______________________________________ Gluten intolerant, sensitive to dairy & eggs.
Eat no grains
Sometimes for supper we do something similar. We call them egg pancakes. Earlier in the day I whip up 1 pkg of cream cheese, add a bit of sweetener and vanilla, then slowly beat in about 2 cups of whipping cream until it looks like whipped up whipping cream should. (This is slightly adapted from Linda's Low Carb Cream Cheese Whipping Cream recipe)
Then at supper time I beat 2 eggs and fry them with butter - flip it over when it looks like the one side has set enough. The other side only needs a bit of heating. Then I put it flat on a plate, add some berries on one side - I defrost some frozen blueberries or raspberries. Add sweetener or not. Flip one side of the flat pancake over the berries and add a bunch of the whipped cream stuff on top. A little cinnamon sprinkled over it is nice too.
You have to repeat the process for each person, which can get a bit tedious if you have more than 2 or 3 people to feed.
If you're lucky, there will be some whipped cream mixture left over in the fridge and you can eat it for some extra fat tomorrow.
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