I am new to this different kind of cooking so this probably isn't new to anyone else but thought I would mention it.
Beat an egg and add 2 teaspoons of splenda( or the amt that makes you happy). Pour in to small skillet, when set, slide to plate and add splenda and cinnamon.
I also used it as a crepe. slide it flat to the plate and add spoon or 2 of flavored yogurt and roll like a crepe at IHOP. lol
You could also use sugar free jam or fruit.
Last edited by VeeJay; 07-27-2016 at 00:23.
Reason: Added "egg crepes" to title
I came across this really old recipe post. Reminded me of the crepes I made many years ago when I ate low-carb.
This flat egg crepe has so many uses. Without sweetening one can roll up a savory filling - like diced chicken and mushrooms, then pour a cheese sauce (cheese and cream?) over it.
I used to fill a cold crepe with whipped cream and strawberries. These days I'd probably add some diced Walden Farms strawberry spread along with just a few strawberries to keep the carbs down. Or blueberries would be good.
Maybe add a bit of almond flour to make it a bit firmer and use it for making enchiladas?
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
A1C in the 5% range.
____________________________________ Gluten intolerant, sensitive to dairy & eggs.
Eat no grains
Sometimes for supper we do something similar. We call them egg pancakes. Earlier in the day I whip up 1 pkg of cream cheese, add a bit of sweetener and vanilla, then slowly beat in about 2 cups of whipping cream until it looks like whipped up whipping cream should. (This is slightly adapted from Linda's Low Carb Cream Cheese Whipping Cream recipe)
Then at supper time I beat 2 eggs and fry them with butter - flip it over when it looks like the one side has set enough. The other side only needs a bit of heating. Then I put it flat on a plate, add some berries on one side - I defrost some frozen blueberries or raspberries. Add sweetener or not. Flip one side of the flat pancake over the berries and add a bunch of the whipped cream stuff on top. A little cinnamon sprinkled over it is nice too.
You have to repeat the process for each person, which can get a bit tedious if you have more than 2 or 3 people to feed.
If you're lucky, there will be some whipped cream mixture left over in the fridge and you can eat it for some extra fat tomorrow.
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.