coconut macaroons

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coconut macaroons


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Old 03-16-2017, 00:01   #1
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Default coconut macaroons

I have a tweak on the mug cake recipe that I tried and was absolutely phenomenal

2 tablespoons of butter - melted
2 squares of 91% extreme dark chocolate (Procapslabs.com) - melt with the butter
2 tablespoons of almond flour
2 tablespoons of unsweetened shredded coconut (bobs red mill)
3 packets of Truvia (or what you want)
1/2 teaspoon of baking powder
splash of vanilla
1 egg

microwave for 1:10 ...

to me it tastes exactly like a coconut macaroon and it was REALLY delicious

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Here are some good starting points to read

Blood Sugar 101 - VERY informative and accurate
http://www.diabetesforum.com/diabete...ng-method.html a tried and true testing method
https://www.dietdoctor.com/low-carb lists foods for LCHF

Last edited by hftmrock; 03-16-2017 at 03:05.
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Old 03-16-2017, 22:14   #2
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This sounds good, gonna have to try it.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (8/2012) 5.9 (2/2015) 5.6 (10/2015) 5.3 (2/2016) 5.7 (11/2016)
Supplemental vitamins and electrolytes
61 YY Love the LCHF diet. The cheese goes well with my whine

updated 5/30/16
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