coconut macaroons

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  • 1 Post By hftmrock

coconut macaroons

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Old 03-16-2017, 00:01   #1
Join Date: Apr 2016
Location: USA
Posts: 464

Member Type
Type 2
Diagnosed in 2016

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Default coconut macaroons

I have a tweak on the mug cake recipe that I tried and was absolutely phenomenal

2 tablespoons of butter - melted
2 squares of 91% extreme dark chocolate ( - melt with the butter
2 tablespoons of almond flour
2 tablespoons of unsweetened shredded coconut (bobs red mill)
3 packets of Truvia (or what you want)
1/2 teaspoon of baking powder
splash of vanilla
1 egg

microwave for 1:10 ...

to me it tastes exactly like a coconut macaroon and it was REALLY delicious

Annageckos likes this.
Here are some good starting points to read

Blood Sugar 101 - VERY informative and accurate a tried and true testing method lists foods for LCHF

Last edited by hftmrock; 03-16-2017 at 03:05.
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Old 03-16-2017, 22:14   #2
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Join Date: Sep 2011
Location: SW Arkansas
Posts: 6,832

Member Type
Type 2
Diagnosed in Feb. 2012

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This sounds good, gonna have to try it.

Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.3 (5/2017)
TC 180 LDL 91 HDL 75 TG 68 (5/2017)
Supplemental vitamins and electrolytes
62 YY Love the LCHF diet. The cheese goes well with my whine

updated 6/01/17
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