Terrie

Cranberry Spitzer

Ingredients:

1 quart reduced-calorie cranberry juice
1/2 cup fresh lemon juice
1 quart carbonated water
1/4 cup sugar
1 cup raspberry sherbet
10 lemon or lime wedges

Directions:

Refrigerate the cranberry juice, lemon juice and
carbonated water until cold.

In a large pitcher, mix together the cranberry juice,
lemon juice, carbonated water, sugar and sherbet.
Pour into tall chilled glasses and garnish with a lemon
or lime wedge. Serve immediately.

SERVES 10


Nutritional Analysis(per serving)Serving size: About 1 cup

Calories 63 Cholesterol 0 mg
Protein trace Sodium 21 mg
Carbohydrate 15 g Fiber 0 g
Total fat 0 g Potassium 41 mg
Saturated fat 0 g Calcium 9 mg
Monounsaturated fat 0 g


Dietitian's tip: Cranberry juice may help fight urinary tract
infections because it contains compounds that help stop certain
bacteria from attaching to the walls of the bladder and urinary tract.