Evil nightly calf cramps

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Evil nightly calf cramps


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Old 12-23-2018, 22:56   #1
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Default Evil nightly calf cramps


I sometimes get cramps in my calves and feet during the night. The calves do much worse cramps than the feet and sometimes they repeatedly cramp up to six times. It's a teeth gritting, I want to curse loudly, kind of pain. Sometimes getting up and walking helps but not always. Is this related to diabetes? Or is it because I sat too much during the day and didn't exercise enough either? Things improved when I went for a daily walk and took some magnesium every day but occasionally, I'll still get cramps in a calf or my feet will do strange crampy things. I try a calf stretch for 20 seconds each leg before I go to bed.

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Old 12-23-2018, 23:09   #2
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My wife has these sometimes; she's not diabetic. But I believe I've read here that other posters have this problem; I hope they read this and post a reply.

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Old 12-23-2018, 23:49   #3
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Leg cramps can often be eliminated (or greatly reduced) by supplementing with magnesium.

My leg and foot cramps stem from a pinched nerve in my lower back (L4/L5), and are the result of sitting or lying in a position it doesn't like (although it seldom tells me what that is).

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Old 12-24-2018, 03:05   #4
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I haven't been plagued with calf cramps since high school football. The one place I have cramped at that I thought was as bad most of my adult life is that little spot under your jaws between your chin and your throat. All it would take was a yawn to make me look like I was suddenly trying to poke a hole under my tongue when rubbing the cramped muscle to loosen up the tightness.

Mayo Clinic post says several different things could be causing it. Overexertion, underuse, mineral depletion, and other things.

I try to drink lots of fluids and supplement electrolytes. My wife has had luck sipping some tonic water, the kind with quinine in it, when she gets cramps in her feet or toes.

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Old 12-27-2018, 00:36   #5
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Hi PhoenixFire --- being a Type 2 diabetic for more than 20 years now, I just want to share my experience regarding calf cramps. I experience these terrible, painful, nocturnal cramps in the calves whenever my post prandial blood sugar exceeds 180 mg/dl (post dinner). I believe dehydration occurs when your blood sugar is high causing a depletion in the electrolyte levels in your body that eventually trigger the painful cramps in your calves. To relieve the teeth gritting pain, I resort to calf stretches by point my toes towards my head while lying in bed and this has been very effective for me (never, never attempt to stand up since this will only increase the pain).

That's why if ever my evening post prandial blood sugar level is high, I inject myself with insulin (in addition to my metformin nightly dosage) and drink lots of water before going to bed to counter possible dehydration due to high blood sugar. This routine helped a lot in eliminating these "evil nightly cramps" for me. Just my two cents worth. Peace and advanced Happy New Year!

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Old 12-29-2018, 11:25   #6
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Quote:
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Hi PhoenixFire --- being a Type 2 diabetic for more than 20 years now, I just want to share my experience regarding calf cramps. I experience these terrible, painful, nocturnal cramps in the calves whenever my post prandial blood sugar exceeds 180 mg/dl (post dinner). I believe dehydration occurs when your blood sugar is high causing a depletion in the electrolyte levels in your body that eventually trigger the painful cramps in your calves. To relieve the teeth gritting pain, I resort to calf stretches by point my toes towards my head while lying in bed and this has been very effective for me (never, never attempt to stand up since this will only increase the pain).

That's why if ever my evening post prandial blood sugar level is high, I inject myself with insulin (in addition to my metformin nightly dosage) and drink lots of water before going to bed to counter possible dehydration due to high blood sugar. This routine helped a lot in eliminating these "evil nightly cramps" for me. Just my two cents worth. Peace and advanced Happy New Year!
Ah this sheds some light on things. Thanks for commenting.

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Old 12-29-2018, 11:27   #7
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Quote:
Originally Posted by VeeJay View Post
Leg cramps can often be eliminated (or greatly reduced) by supplementing with magnesium.

My leg and foot cramps stem from a pinched nerve in my lower back (L4/L5), and are the result of sitting or lying in a position it doesn't like (although it seldom tells me what that is).
I found a good magnesium powder (berry flavoured!) that I pour hot water on and then drink. Still, if I sit too much during the day, I'll still get the calf cramps.

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Old 12-29-2018, 14:35   #8
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I'd be leary of anything that makes a drink - could be full of sugar to make it taste good. I just take capsules. Although I'm not taking it for cramps (as I mentioned, the source of those is the pinched nerve) - I take magnesium because if I don't I get headaches.

Have you ever discussed the leg cramps with your doctor?

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Old 12-30-2018, 14:19   #9
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Quote:
Originally Posted by VeeJay View Post
I'd be leary of anything that makes a drink - could be full of sugar to make it taste good. I just take capsules. Although I'm not taking it for cramps (as I mentioned, the source of those is the pinched nerve) - I take magnesium because if I don't I get headaches.

Have you ever discussed the leg cramps with your doctor?
I have a very sensitive gag reflex and have trouble swallowing pills. All my vitamins are gummies. The drink tastes disgusting. It's not that sweet at all but I'll check the label...

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Old 12-30-2018, 20:06   #10
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Try a light dose of salt water, that works for me. I have maddening cramps in my hands, and every time I use a bit of salt water, they subside and disappear.

Don't get carried away with the amount of salt, it can blast your kidneys if you use too much.

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