LCHF diet and gastritis

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LCHF diet and gastritis

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Old 08-31-2012, 18:29   #1
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Default LCHF diet and gastritis

Hello everyone, Im looking forward to star my LCHF diet, Im a little concerned about my gastritis and constipation though,
Id like to ask all of you who have been in a LCHF diet if you ever had troubble with gastritis? will this diet give me a serius case of gastritis?what about constipation? what do you do to fight constipation in this diet? Ill apprecciate your advise . Thank you so much!

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Old 08-31-2012, 18:39   #2
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IMHO gastritis should not be an issue with LCHF, but some people do report constipation for the first few days, and it does resolve on it's own soon

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Old 08-31-2012, 22:19   #3
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Mine hasn't but then cheese always been 'binding' for me all my life, so I just take a laxative every few days...right now I take Milk of Magnesia. I discussed this with my doctor first, so you might want to do the same, but fiber didn't help me.

Good luck,

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constipation, gastritis, lchf

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