racing on lchf

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racing on lchf

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Old 01-01-2013, 05:21   #1
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Location: Calgary, Canada
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Default racing on lchf

I did a search for the runner's name and couldn't find it in this forum, so thought I'd post this. Tim Olson won a 100 mile race by 15 minutes, set a course record, and did it on lchf.

Western States 100 – Low Carber Wins Ultramarathon – Steve Phinney and Jeff Volek Study | Me and My Diabetes

I'm not quite convinced about lchf myself, and I'm not going to run a quarter mile, but thought it was interesting.

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Old 01-01-2013, 06:04   #2
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Default made me hungry for bacon.

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Diagnosed Type 2 April 2010
Lantus 20 units
Metformin 1000 mg 2xday
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Potassium CHL ER 20 MEQ
Levothyroxine 112 mg/day
April 1, 2010, A1c: 7.9 (diagnosis)
June 17, 2010, A1c: 6.1 (c peptide 3.4, bgl 91)
August 5, 2010, A1c: 5.8
February, 2011, A1c: 5.6
August 24, 2011, A1c: 5.3 (c peptide 0.8, bgl 75)
February 17, 2012, A1c: 5.0
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Old 01-01-2013, 13:55   #3
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My brother (not diabetic) is an endurance running and triathlete. After hearing me yammer about carbs and ketones and then reading about other endurance runners (like Tim) going "bonk free" when keto-adapted, he had to try it himself. He and his fiancee tried it 2 months before an ultra-marathon this October and they did very well.

They found that it took a long time to get their performance back while adapting (e.g. lots of muscle cramps, low energy) but eventually it did and they ran better for it. Instead of stocking up on Gatorade at the way points, they had electrolytes (or bacon the ultimate electrolyte delivery system).

It was a neat experiment and fun to watch him try it out.

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