Higher Protein Diets Help Weight Loss, Women Find

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Higher Protein Diets Help Weight Loss, Women Find


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Old 04-27-2013, 11:55   #1
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Default Higher Protein Diets Help Weight Loss, Women Find

(Low carb diets are always called high protein, high fat is still tabu)

Higher Protein Diets Help Weight Loss, Women Find

Most of us have either done the South Beach Diet, Zone Diet or Atkins, or have known somebody who has tried a high protein diet. According to the International Food Council Foundation, a high percentage of women who eat more protein do not only avoid weight gain, but also report weight loss.

The International Food Information Council Foundation says that approximately half of all consumers are interested in increasing their dietary protein intake - 37% are convinced that they can lose weight more easily with a high protein diet.

Researchers from the University of Minnesota and Northwestern Health Sciences University wrote about a new study in the Journal of Nutrition Education and Behavior (May/June 2013 issue).

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