Kefir

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 06-09-2013, 19:07   #1
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Join Date: Jun 2012
Location: Texas
Posts: 163

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Type 2
Diagnosed in March 2010

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Default Kefir

Does anyone make their own kefir? I got some grains, but I used to make it out of cow milk, but since being dx I do not drink milk anymore.

So does making kefir remove the sugar from milk? I know it feeds on lactose, so it should be sugar free after fermentation, right? I was thinking about using coconut milk, but wasn't sure if I should use sweetened or unsweetened?

All these questions apply to making yogurt as well.

Anyone make their own kefir and yogurt and can help me?

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