Calling all Aussies!

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Calling all Aussies!

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Old 07-22-2013, 07:36   #1
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Location: Australia
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Default Calling all Aussies!

I've read a few members post about "pork scratchings" and today in the supermarket I remembered decades ago when I lived in the UK for a year and tried Pork Scratchings at the local pub.

And lo and behold I found a product called Pork Krackles made by Gold Medal. There are sort of like salty puffed chips. And less than 1g of carbs per 100g.

I'm happily sitting here munching on "chips". This is the first food item I haven't had to make from scratch since I started the LCHF woe 3 months ago! Now I can bring my own party food.

Energy 1180kj per 50g
Protein 35.4g " "
Fat 14.8
Carbs less than 1g
Fibre 3.4g
Sodium 680mg

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