Easy snack or meal

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Easy snack or meal


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Old 04-08-2010, 23:23   #1
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Default Easy snack or meal

Just wanted to share this, some might not fancy it but i think it's quite nice.

Heat up some salsa in a fry pan, make a well in the middle of the salsa and break an egg (or 2). Cover the pan to poach the egg.
Toast a whole wheat english muffin.
When the egg is done, place on top of the muffin and top with greek no fat yogurt (optional).

Being an expat aussie i also have some vegemite on the other half of the muffin.

Low carb, some protein and tasty !

Rod

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Old 04-08-2010, 23:32   #2
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Woohoo, Rod! Great combo.




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Old 04-09-2010, 01:12   #3
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Quote:
Originally Posted by barranr View Post
Just wanted to share this, some might not fancy it but i think it's quite nice.

Heat up some salsa in a fry pan, make a well in the middle of the salsa and break an egg (or 2). Cover the pan to poach the egg.
Toast a whole wheat english muffin.
When the egg is done, place on top of the muffin and top with greek no fat yogurt (optional).

Being an expat aussie i also have some vegemite on the other half of the muffin.

Low carb, some protein and tasty !

Rod
That sounds awesome....well except for the vegemite That stuff is *for sure* an acquired taste LOL

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Type 2 since age 16
A1c in March 2010 12.6%
current A1c 6.3%

Currently taking:

Metformin 1000mg twice a day
Neurontin 300mg three times a day
Cymbalta 30mg a day
Symlin injections 60 mcg before meals
pumping with the minimed Revel and novalog
Milk Thistle twice a day
Fish oil twice a day
Nexium once a day
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