The lower-fat experiment - Page 48

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The lower-fat experiment - Page 48


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Old 03-04-2016, 05:33   #471
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Wednesday, March 2:

5:30 AM (FBG, before breakfast): 94
Breakfast: avocado, garlic herb chicken sausage, Carbmaster Black Forest Cake yogurt, coffee
8:27 AM: 104

12:20 PM (before lunch): 90
Lunch: Polar canned salmon filets, QuestBar (chocolate chip cookie dough), 2 squares Ghirardelli's 100% cacao
2:56 PM: 82

3:50 PM (snack): Kind bar (dark chocolate with nuts and sea salt)

6:11 PM (before dinner): 81
Dinner: rotisserie chicken with broccoli and onion in pesto; 1 Ghirardelli's Sea Salt Soiree, low-carb chocolate ice cream

10:41 PM (bedtime): 104

Average for the day: 93

Macronutrients: 102 grams carbs (50 grams fiber), 150 grams fat, 130 grams protein

Calories: 2,089

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Old 03-04-2016, 20:41   #472
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Thursday, March 3:

5:35 AM (FBG, before breakfast): 109 [beats me!]
Breakfast: avocado, garlic herb chicken sausage, 1 cup sugar snap peas, Carbmaster Black Forest Cake yogurt, coffee
8:53 AM: 109

10:30 AM: TJ's handful dry roasted almonds

12:05 PM (before lunch): 94
Lunch: Specialty's spinach-and-bacon salad (no croutons; Green Goddess dressing instead of poppyseed); QuestBar (mint chocolate chunk)
2:16 PM: 97

3:00 PM (snack): 1/2 cup strawberries, 1/4 cup blueberries with whipped cream

4:58 PM (before snack): 75
Snack: 1 fresh honey date, 2 oz. cinnamon vodka (for my cold)

6:30 PM (before dinner): 74
Dinner: ground turkey sauteed with broccoli and onion; low-carb strawberry-flavored ice cream; 2 sq. Ghirardelli 100% cacao baking chocolate
8:43 PM: 80

Average for the day: 91

Macronutrients: 112 grams carbs (46 grams fiber), 112 grams fat, 122 grams protein

Calories: 1,939

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Old 03-05-2016, 13:59   #473
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Friday, March 4:

4:53 AM (FBG, before breakfast): 85
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
7:54 AM: 92

Mid-morning snack: 2 sq. Ghirardelli 100% cacao baking chocolate

12:03 PM (before lunch): 88
Lunch: can Crown Prince boneless, skinless sardines in olive oil; QuestBar (chocolate chip cookie dough); Kind bar (dark chocolate with nuts and sea salt); 1/2 cup fresh strawberries with 2 tbsp whipped cream (leftovers from an office birthday celebration the day before)
1:51 PM: 88

Mid-afternoon snack: TJ's handful dry roasted almonds

5:46 PM (before dinner): 75
Dinner: fried turkey breast tenders (turkey breast strips dipped in egg and coated with almond meal), roasted asparagus (olive oil and salt), 2 oz. cinnamon vodka, low-carb strawberry ice cream, 1 Sander's sea salt dark chocolate caramel

8:02 PM: 95

Average for the day: 87

Macronutrients: 128 grams carbs (55 grams fiber), 146 grams fat, 141 grams protein

Calories: 2,379

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Old 03-07-2016, 02:49   #474
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Saturday, March 5:

4:12 AM (FBG, before snack): 86
SnacK: 2 sq. Ghirardelli's 100% cacao baking chocolate

6:55 AM (before breakfast): 96
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:03 AM: 101

10:15 AM: 2 oz. cinnamon vodka

10:58 AM (before lunch): 87
Lunch: Polar kipper snacks, Kind bar (caramel, almond, sea salt), 1/4 cup mixed nuts, low-carb chocolate ice cream
1:15 PM: 90

4:53 PM (before snack): 68
Snack: 1/4 cup mixed nuts, 1 Sanders dark chocolate sea salt caramel

6:46 PM (before dinner): 85
Dinner: grilled Louisiana hot (.8), grilled zucchini slices, 2 sq. Ghirardelli's 100% cacao baking chocolate, 1/2 cup fresh blueberries, 6 stalks celery
8:53 PM: 89

Average for the day: 88

Macronutrients: 118 grams carbs (43 grams fiber), 164 grams fat, 92 grams protein

Calories: 2,311

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Old 03-07-2016, 21:52   #475
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Sunday, March 6:

6:17 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:22 AM: 105

Snack: 8 vodka cherries, 2 oz. cinnamon vodka

11:58 AM (before lunch): 78
Lunch: egg salad (eggs, onion, celery, baby shrimp, mayo) over mixed lettuces; Kind bar (caramel, almond, sea salt), 2 sq. Ghirardelli's 100% cacao baking chocolate
2:02 PM: 83

5:20 PM (before snack): 82
Snack: 1/4 cup mixed nuts


6:18 PM (before dinner): 82
Dinner: ground turkey sauteed with broccoli, over mixed lettuces; TJ's Simply Nutty bar (dark chocolate, walnut, peanut, fig & date)
8:53 PM: 89

Average for the day: 87

Macronutrients: 88 grams carbs (38 grams fiber), 101 grams fat, 153 grams protein

Calories: 2,017

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Old 03-09-2016, 18:16   #476
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Monday, March 7:

5:31 AM (FBG, before breakfast): 93
Breakfast: avocado, spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:25 AM: 105

11:55 AM (before lunch): 83
Lunch: TJ's smoked herring in canola oil, TJ's Simply Nutty Bard (dark chocolate/peanut/almond)
2:10 PM: 88

2:30 PM: 2 sq. Ghirardelli's 100% cacao baking chocolate

6:25 PM (before dinner): 70
Dinner: cheese omelet over mixed lettuces; low carb strawberry ice cream; Kind bar (caramel/almonds/sea salt), mug chicken soup; 2 oz. cinnamon vodka
8:38 PM: 88

Average for the day: 88

Macronutrients: 76 grams carbs (32 grams fiber), 150 grams fat, 131 grams protein

Calories: 2,186

*******************

Tuesday, March 8:

5:29 AM (FBG, before breakfast): 88
Breakfast: avocado, spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
[Left my meter at home]

10:00 AM: 2 sq. Ghirardelli's 100% cacao baking chocolate

Noonish (lunch): TJ's smoked oysters in olive oil, QuestBar (chocolate chip cookie dough), Kind bar (dark chocolate/nuts/sea salt)

6:55 PM (before dinner): 73
Dinner: pizza toppings over mixed lettuces, ground turkey with asparagus, low-carb chocolate ice cream, 1/4 cup mixed nuts
9:17 PM: 95

Then: 1 oz. Columbus peppered salame

Average for the day: 85

Macronutrients: 112 grams carbs (48 grams fiber), 136 grams fat, 130 grams protein

Calories: 2,070

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Old 03-10-2016, 22:42   #477
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Wednesday, March 9:


5:46 AM (FBG, before breakfast): 84
Breakfast: avocado, spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:44 AM: 113


Then snack: TJ's handful dry roasted almonds

12:00 PM (before lunch): 98
Lunch: QuestBar (mint chocolate chunk), TJ's Simply Nutty Bar (dark chocolate, peanut and almond), 2 sq. Ghirardelli's 100% cacao baking chocolate 2:09 PM: 97

6:44 PM (before dinner): 70
Dinner: salmon patty with wasabi mayo, over mixed lettuces, low-carb strawberry ice cream, TJ's Simply Nutty Bar (dark chocolate, walnut, peanut, fig and date)
8:25 PM: 91

Then: 2 oz. cinnamon vodka


Average for the day: 92


Macronutrients: 106 grams carbs (51 grams fiber), 145 grams fat, 104 grams protein


Calories: 2,145

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Old 03-12-2016, 01:30   #478
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Thursday, March 10:


4:26 AM (FBG, before breakfast): 68
Breakfast: 11 Brazil nuts, sweet basil pesto chicke sausage, Carbmaster black forest cake yogurt, coffee
7:07 AM: 90

10:33 AM: 96

11:55 AM (before lunch): 94
Lunch: salad (spinach, brussels sprouts, broccoli, mushrooms, guacamole, kidney beans, ranch dressing); TJ's Simply Nutty dark chocolate, peanuts, almonds
1:55 PM: 120
3:12 PM: 126
4:01 PM: 94

6:27 PM (before dinner): 71
Dinner: Michelob Ultra, salad (mixed lettuces, shredded carrots, balsamic vinaigrette), salmon filet over green peas with (I think) blackened quinoa, asparagus spears, two bites tiramisu
8:57 PM: 91

Average for the day: 94


Macronutrients: 117 grams carbs (37 grams fiber), 113 grams fat, 120 grams protein


Calories: 1,968

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Old 03-12-2016, 22:46   #479
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Friday, March 11:

2:12 AM: 87

6:30 AM (FBG, before breakfast): 97
Breakfast: avocado, sweet basil pesto chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
9:57 AM: 100

12:15 PM (before lunch): 81
Lunch: TJ's lightly smoked sardines in olive oil, TJ's handful dry roasted almonds, 2 sq. Ghirardelli's 100% cacao baking chocolate
3:19 PM: 97

4:25 PM (snack): TJ's Simply Nutty dark chocolate/nuts/sea salt

6:19 PM (before dinner): 74
Dinner: 7 bacon-wrapped scallops, spaghetti squash with chicken and basil pesto, low-carb salted caramel ice cream, 1/4 cup mixed nuts
8:15 PM: 90

Average for the day: 89

Macronutrients: 91 grams carbs (44 grams protein), 147 grams fat, 171 grams protein

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Old 03-14-2016, 01:10   #480
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Saturday, March 12:

7:39 AM (FBG, before breakfast): 108
Breakfast: avocado, basil sweet basil chicken sausage, kale, coffee
9:53 AM: 93

10-ish (snack): 1.5 oz. cinnamon vodka

12:19 PM (before lunch): 70
Lunch: 2 sq. Ghirardelli 100% cacao, Bud Light (8 oz.), egg salad (1.5 eggs, .5 avocado), mixed lettuce greens, sliced black olives, mini bell peppers, 2 tbsp TJ's organic chunky Valencia peanut butter, TJ's Simply Nutty dark chocolate, peanut, walnut, fig, date bar
2:50 PM: 79

4:35 PM (snack): 2 oz. cinnamon vodka

5:44 PM (before dinner): 91
Dinner: 5 oz. grilled ahi tuna, wasabi mayo, Lousiana hot, grilled zucchini, 1/4 cup mixed nuts, 1 Sander's dark chocolate sea salt caramel
8:04 PM: 84

Average for the day: 88

Macronutrients: 116 grams carbs (38 grams fiber), 193 grams fat, 131 grams protein

Calories: 3,068

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