The lower-fat experiment - Page 50

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The lower-fat experiment - Page 50


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Old 03-20-2016, 22:22   #491
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Saturday, March 19:

4:05 AM (FBG, before eating anything): 87
Snack: 1/4 cup nuts

7:31 AM (before breakfast): 89
Breakfast: avocado, Aidell's habanero & green chili chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee

9:20 AM (snack): 1 oz. cinnamon vodka

12:37 PM (before lunch): 89
Lunch: burger patty over lettuce, TJ's Simply Nutty bar (dark chocolate/nuts/sea salt), 1/4 cup pecan halves, 2 sq. Ghirardelli's 100% cacao baking chocolate

4:31 PM (before snack): 95
Snack: 1 oz. cinnamon vodka

6:39 PM (before dinner): 80
Dinner: burger patty, Louisiana hot, green beans with sesame seeds (and a little honey), 1 Sander's caramel, low-carb strawberry ice cream
7:52 PM: 107
8:58 PM: 95

Average for the day: 92

Macronutrients: 87 grams carbs (35 grams fiber), 171 grams fat, 107 grams protein

Calories: 2,441

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Old 03-21-2016, 18:04   #492
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Sunday, March 20:

6:39 AM (FBG, before breakfast): 100
Breakfast: avocado, Aidell's habanero & green chili chicken sausage, kale, coffee
9:33 AM: 105

Then snack: 2d Aidell's (was trying to distract the dog while my daughter did her meditation)

12:02 PM (before lunch): 95
Lunch: Carbmaster blueberry muffin yogurt, slice 7-grain flourless sprouted bread with 2 tbsp TJ's organic creamy Valencia peanut butter, 1/4 cup mixed nuts, 2 sq. Ghirardelli's 100% cacao baking chocolate, 8 oz. Bud Light
3:32 PM: 102

5:23 PM (before dinner): 77
Dinner: chorizo and eggs over lettuce;sliced tomato; TJ's Simply Nutty bar (walnuts/figs/dates); 1/4 cup mixed nuts; 2 oz. cinnamon vodka
9:42 PM (was out at a play): 96

Then snack: 2 sq. Ghirardelli's, Bundeberg Diet Ginger Beer, one oz. cinnamon vodka

Average for the day: 96

Macronutrients: 125 grams carbs (47 grams fiber), 182 grams fat, 103 grams protein

Calories: 2, 602

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Old 03-23-2016, 01:01   #493
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Monday, March 21:


4:22 AM (FBG, before breakfast): 83
Breakfast: avocado, McCormick's Montreal Seasoning Sausage (on sale, so tried them; didn't really care for them); Southern greens blend, Carbmaster black forest cake yogurt, coffee
7:26 AM: 98


8:15 AM (snack): QuestBar (Pumpkin Pie)


11:28 AM (before lunch): 92

Lunch: 2 cans TJ's lightly smokes sardines in olive oil, 2 TJ's handful dry roasted almonds, 1 oz. Baker's unsweetened baking chocolate
1:01 PM: 94
1:41 PM: 96

4:51 PM: 86

6:15 PM (before dinner): 76
Dinner: Dinner: grilled steak, oven-roasted cauliflower (olive oil & salt), low-carb ice cream, TJ's Simply Nutty bar (dark chocolate/nuts/sea salt), 1 oz. cinnamon vodka
8:27 PM: 100

Average for the day: 91


Macronutrients: 101 grams carbs (52 grams fiber), 161 grams fat, 121 grams protein


Calories: 2,636

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Old 03-23-2016, 22:43   #494
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Tuesday, March 22:


5:34 AM (FBG, before breafast): 90
Breakfast: avocado, McCormick Montreal Steak sausage, Southern greens blend, Carbmaster black forest cake yogurt, coffee
8:17 AM: 97


10:15 AM (snack): 1 oz. Baker's baking chocolate

12:30-ish (Lunch; forgot to test before leaving the office): grilled salmon salad (salmon, arugula, tomato, walnuts, a couple of asparagus spears, Italian vinaigrette)
2:45 PM: 88

Then snack: TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)


6:40 PM (before dinner): 81
Dinner: omelet (1 oz. cheese, sliced tomato, onion, lettuce greens), TJ's garlic herb chicken sausage, low-carb strawberry ice cream, 2 sq. Ghirardelli's 100% cacao baking chocolate, 1 (the last) Ghirardelli Sea Salt Soiree
9:08 PM: 82

11:26 PM: 86

Average for the day: 87


Macronutrients: 94 grams carbs (42 grams fiber), 156 grams fat, 118 grams protein


Calories: 2,107

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Old 03-24-2016, 20:00   #495
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Wednesday, March 23:


5:31 AM (FBG, before breakfast): 90
Breakfast: avocado, garlic herb chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:48 AM: 107


11:53 AM (before lunch): 94
Lunch: 1 can Crown Prince boneless, skinless sardines in olive oil; TJ's handful dry roasted almonds; TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)
2:00 PM: 90


5:00-ish (snack): 2 sq. Ghirardelli's 100% cacao baking chocolate


6:14 PM (before dinner): 77
Dinner: ground turkey sauteed with onions and broccoli; low-carb chocolate ice cream; 1/4 cup nuts
7:14 PM: 93


Snack: 1 oz. cinnamon vodka, one homemade cookie-dough hamantash, a little over half of a TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)


Average for the day: 92


Macronutrients: 98 grams carbs (37 grams fiber), 140 grams fat, 111 grams protein


Calories: 2,081

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Old 03-26-2016, 00:22   #496
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Thursday, March 24:


5:13 AM (FBG, before breakfast): avocado, garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
8:41 AM: 92

9:00 AM (snack): TJ's handful dry roasted almonds


[Running low on strips]
11:43 AM (lunch): QuestBar (double chocolate chunk), Crown Prince smoked oysters in olive oil, TJ's Simply Nutty Bar (dark choc/nuts/sea salt)
1:39 PM: 97

4:55 PM (snack): 2 sq. Ghirardelli's 100% cacao baking chocolate


6:28 PM (before dinner): 78
Dinner: grilled chicken breast; grilled Louisiana hot; steamed broccoli with a little melted cheddar; salad (lettuce, tomato); low-carb chocolate ice cream, one homemade cookie dough hamantash; 1 oz. cinnamon vodka
8:05 PM: 98

Then snack: 2 oz. mixed nuts

10:00 PM: 93


Average for the day: 91


Macronutrients: 141 grams carbs (52 grams fiber), 179 grams fat, 143 grams protein


Calories: 2,682

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Old 03-27-2016, 06:11   #497
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Friday, March 25:

5:10 AM (before breakfast): 89
Breakfast avocado, 3/4 Louisiana hot, kale, Carbmaster cinnamon roll yogurt, coffee
8:36 AM: 106

10:25 AM (snack): TJ's Simply Nutty bar (dark chocolate/nuts/sea salt)

12:16 PM (before lunch): 92
Lunch: Nicoise tuna salad, 2 sq. Ghirardelli's 100% cacao baking chocolate
2:38 PM: 96

4:00 PM (snack): 1 cup Alta Dena 2% cottage cheese

7:12 PM (before dinner): 85
Dinner: salad (lettuce, hard-boiled egg, tomato, pesto), low-carb chocolate ice cream, 2 squares Ghiradelli Midnight Reverie 86%
9:24 PM: 104

Snack: 2 oz. cinnamon vodka, 1/2 glazed donut (special treat, from Surfin' Donuts in San Clemente--paid for it with an FBG of 108 this morning)

Average for the day: 95

Macronutrients: 147 grams carbs (43 grams fiber), 169 grams fat, 126 grams protein

Calories: 2,695

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Last edited by ShottleBop; 03-27-2016 at 06:19.
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Old 03-27-2016, 22:26   #498
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Saturday, March 26:

6:15 AM (FBG, before breakfast): 108
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:36 AM: 106

Mid-morning: 2 oz. cinnamon vodka

11:47 AM (before lunch): 88
Lunch: 2 oz. Carando hard salame, 3 stalks celery with 2 Wholly Guacamole minis, 1/2 cup salted mixed nuts
2:20 PM: 90

Then: 1 oz. cinnamon vodka

3:30 PM (snack): 2 sq Ghirardelli 100% cacao baking chocolate

6:20 PM (before dinner): 88
Dinner: chicken leg meat sauteed with mushrooms, onions, and bell peppers; TJ's Simply Nutty bar (dark chocolate/nuts/sea salt); low-carb chocolate ice cream
8:53 PM: 107
9:30 PM: 98

Average for the day: 98

Macronutrients: 93 grams carbs (38 grams fiber), 173 grams fat, 105 grams protein

Calories: 2,461

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Old 03-28-2016, 20:16   #499
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Sunday, March 27 (Easter):


6:01 AM (FBG, before breakfast): 100
Breakfast: avocado, garlic herb chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
9:42 AM: 98

10:30 AM - 12 PM (at family gathering): egg/sausage/cheese/sour cream casserole (1 square), egg with 1 slice cheese and 1 slice Canadian bacon


12:58 PM (before lunch): 93
Lunch: 8 oz. Bud Light, 1/4 cup mixed nuts, low-carb chocolate ice cream, 1 Sander's dark chocolate sea salt caramel


2:50 PM: 1 oz. raspberry-infused vodka (homemade, with vodka and fresh raspberries)


3:30 PM: 68

5:00 PM: 1 oz. cinnamon vodka


6:08 PM (before dinner): 71
Dinner: chicken leg meat sauteed with broccoli, onions, and a few slices of mini bell pepper; low-carb ice cream; 2 tbsp TJ's organic chunky Virgina peanut butter; 2 sq. Ghirardelli 100% cacao baking chocolate
9:15 PM: 89

Average for the day: 87


Macronutrients: 86 grams carbs (29 grams fiber), 135 grams fat, 101 grams protein


Calories: 2,194

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Old 03-29-2016, 17:43   #500
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Monday, March 28:


5:39 AM (FBG, before breakfast): 93
Breakfast: avocado, garlic herb chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, coffee
8:38 AM: 98

11:48 AM (before lunch): 95
Lunch: TJ's sardines in harissa; QuestBar (double chocolate chunk), TJ's handful dry roasted almonds
2:56 PM: 99

3:15 PM (snack): 2 sq. Ghirardelli's 100% cacao baking chocolate


6:48 PM (before dinner): 68
Dinner: chorizo & egg over lettuce greens, Wholly Guacamole mini; low-carb chocolate ice cream; 1/4 cup mixed nuts
8:54 PM: 75


Average for the day: 88


Macronutrients: 91 grams carbs (51 grams fiber), 161 grams fat, 120 grams protein


Calories: 2,195

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