The lower-fat experiment - Page 53

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The lower-fat experiment - Page 53


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Old 04-22-2016, 04:24   #521
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Wednesday, April 20:

5:30 AM (FBG, before breakfast): 82
Breakfast: 8 Brazil nuts, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:26 AM: 96

11:31 AM (before lunch): 91
Lunch: TJ's sardines in olive oil, 2 sq. Ghirardelli 100% cacao baking chocolate, TJ's handful dry roasted almond, QuestBar (chocolate brownie)
1:34 PM: 86
3:11 PM: 86

6:11 PM (before dinner): 72
Dinner: Low-carb chocolate ice cream, cheese omelet (4 slices Swiss), mixed lettuces, 10 grape tomatoes, 1/4 cup mixed nuts
8:28 PM: 77

Average for the day: 84

Macronutrients: 77 grams carbs (32 grams fiber), 146 grams fat, 139 grams protein

Calories: 2,106

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Old 04-23-2016, 00:36   #522
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Thursday, April 21:



5:20 AM (FBG, before breakfast): 99
Breakfast: avocado, True Story sweet Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:50 AM: 93

11:08 AM (before snack): 88
Snack: TJ's handful dry roasted almonds



12:15 PM (lunch): gyros plate with Greek salad, 1 cup Alta Dena 2% cottage cheese
2:14 PM: 92

3:50 PM: 2 sq. Ghirardelli 100% cacao baking chocolate



6:22 PM (before dinner): 84
Dinner: sliced chuck roast, mixed lettuce greens, shredded cabbage with basil pesto; low-carb berry ice cream; 1/4 cup mixed nuts; 2 oz. cinnamon vodka
8:32 PM: 81



Average for the day: 90



Macronutrients: 79 grams carbs (30 grams fiber), 164 grams fat, 100 grams protein



Calories: 2,307

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Old 04-23-2016, 19:52   #523
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Friday, April 22:

5:33 AM (FBG, before breakfast): 85
Breakfast: avocado, True Story sweet Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:35 AM: 91

11:00 AM (snack): Trader Joe’s handful dry roasted almonds

11:39 AM (before lunch): 96
Lunch: chicken-pear salad, 2 sq. Ghirardelli 100% cacao baking chocolate
2:18 PM: 86

5:55 PM (before Passover seder): 74
Passover seder: wine, half a hard-boiled egg, chicken soup (no matzo balls), a little bit of matzo, a couple of tablespoons of charoset (chopped apples, almond meal (we were out of walnuts), sugar), two roasted chicken legs, steamed cauliflower and zucchini, grape tomatoes with mixed lettuces, a few ounces of cinnamon vodka, 1 chocolate macaroon, low-carb chocolate ice cream
8:44 PM: 110

Average for the day: 90

Macronutrients: 154 grams carbs (39 grams fiber), 124 grams fat, 115 grams protein

Calories: 2,507

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Old 04-25-2016, 00:22   #524
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Saturday, April 23:

6:21 AM (FBG, before breakfast): 101
Breakfast: avocado, TJ’s spicy Italian chicken sausage, kale, Carbmaster black forest cake yogurt, coffee
9:28 AM: 81

9:55 AM (snack): 2 sq. Ghirardelli’s 100% cacao baking chocolate

11:46 AM (before lunch): 89
Lunch: salad (two small chicken legs, hard-boiled egg, mixed lettuces, 1/2 avocado, low-carb berry ice cream
1:49 PM: 85

3:45 PM: 2 oz. cinnamon vodka

6:51 PM (before dinner): 68
Dinner: pepperoni and Swiss omelet over mixed lettuces, sliced tomatoes, 2 sq. Ghirardelli 100% cacao baking chocolate, spread with 1.5 tbsp TJ’s organic crunchy peanut butter
8:50 PM: 76

Average for the day: 83

Macronutrients: 74 grams carbs (33 grams fiber), 150 grams fat, 117 grams protein

Calories: 2, 219

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Old 04-26-2016, 05:33   #525
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Sunday, April 24:

6:48 AM (FBG, before breakfast): 103
Breakfast: avocado, TJ’s spicy italian chicken sausage, coffee
10:16 AM: 88

10:30 AM: 2 oz. cinnamon vodka

11:53 AM (before lunch): 83
Lunch: chorizo, onion and eggs over mixed lettuces, two celery sticks, low-carb berry ice cream, 1.5 tbsp crunchy organic peanut butter over 25 grams 85% dark chocolate
2:40 PM: 86

3:51 (before snack): 85
Snack: 1/8 cup (1/2 serving) TJ’s dark chocolate-covered peaberry coffee beans, 2 oz. cinnamon vodka

6:15 PM (before dinner): 71
Dinner: 1/4-lb burger patty wrapped around slices of pepperoni; 1 oz. pepperoni; 1/4 cup Hoody’s dry roasted peanut
8:13 PM: 78

Average for the day: 85

Macronutrients: 54 grams carbs (23 grams fiber)< 159 grams fat, 105 grams protein

Calories: 2,373

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Old 04-26-2016, 21:26   #526
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Monday, April 25:


5:28 AM (FBG, before breakfast): 86
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:18 AM: 93

12:15 PM (before lunch): 86
Lunch: QuestBar (double chocolate chunk), TJ's handful dry roasted almonds
4:16 PM: 84


Then snack: 2 sq. Ghirardelli 100% cacao baking chocolate

[Was so hungry, forgot to test before dinner]
7:40-ish (dinner): two grilled chick thighs, mixed lettuces with grape tomatoes, grilled zucchini, 1 oz. pepperoni slices, low-carb berry ice cream, 1/8 cup TJ's dark chocolate-covered teaberry coffee beans
8:44 PM: 84


[Just before that: 1/4 cup Hoody's dry roasted peanuts]


Average for the day: 87


Macronutrients: 102 grams carbs (46 grams fiber), 144 grams fat, 116 grams protein


Calories: 1,965

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Old 04-27-2016, 22:33   #527
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Tuesday, April 26:

5:34 AM (FBG, before breakfast): 84
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:34 AM: 98

11:47 AM (before lunch): 109
Lunch: TJ's smoked herring (entire tin), TJ's Simply Nutty Bar (dark chocolate/peanuts/almonds), 2 sq. Ghirardelli 100% cacao baking chocolate
1:13 PM: 107
1:53 PM: 97

3:05 PM (before snack): 89
Snack: QuestBar (double chocolate chunk)

6:36 PM (before dinner): 84
Dinner: hamburger meat sauteed with mushrooms and shredded cabbage, over mixed lettuce greens; low-carb chocolate ice cream; 1/8 cup TJ's dark chocolate-covered peaberry coffee beans; 1/4 cup Hoody's dry roasted peanuts
7:41 PM: 89
8:39 PM: 81

Then: 1 oz. sliced pepperoni, 2 oz. cinnamon vodka

Average for the day: 93

Macronutrients: 100 grams carbs (48 grams fiber), 161 grams fat, 135 grams protein

Calories: 2,362

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Old 04-28-2016, 19:32   #528
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Wednesday, April 27:


5:34 AM (FBG, before breakfast): 84
Breakfast: avocado, True Story sweet Italian sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:31 AM: 101


11:41 AM (before lunch): 91
Lunch: QuestBar (double chocolate chunk), TJ's handful dry roasted almonds, TJ's Simply Nutty bar (dark chocolate/peanuts/almonds)
2:38 PM: 96


3-ish (snack): 1 cup Alta-Dena 2% cottage cheese

4:30 PM (before snack): 80
Snack: 2 sq. Ghirardelli 100% cacao baking chocolate

7:35 PM (before dinner): 83
Dinner: Salmon filet, cheese omelet, sauteed spinach; low-carb chocolate ice cream; 1/4 cup Hoody's dry roasted peanuts; 1/8 cup dark chocolate-covered coffee beans [the chocolate is 72% cacao]
9:33 PM: 94


Then: 2 oz. cinnamon vodka


Average for the day: 90


Macronutrients: 115 grams carbs (50 grams fiber), 162 grams fat, 162 grams protein


Calories: 2,555

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Old 04-30-2016, 00:13   #529
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Thursday, April 28:


4:52 AM (FBG, before breakfast): 85
Breakfast: avocado, True Story sweet Italian chicken sausage, Carbmaster cinnamon roll yogurt, coffee
8:03 AM: 97

10:36 AM (before snack): 91
Snack: 3/4-oz. bag El Sabroso pork cracklins

11:44 AM (before lunch (more than an hour before actually getting our food; I tested before leaving the office to attend a staff appreciation lunch): 90
Lunch: Innards (no tortillas) of two chicken tacos, one filet mignon taco, and one pork carnitas taco (was supposed to be just the first three, but they got my order wrong, and let me keep the carnitas taco--no one else wanted it). Condiments: guacamole, salsa, avocado
3:30 PM: 92


4:40 PM (snack): 2 sq. Ghirardelli 100% cacao baking chocolate

6:31 PM (before dinner): 75
Dinner: cinnamon roll crepes (my daughter made from 2 eggs, 1/4 cup half&half, 1/3 cup almond meal, along with cinnamon sprinkled heavily on the crepes before rolling them, then drizzled with a cream cheese-and-PureVia icing)--pretty close to the taste of a cinnamon roll; 4 stalks celery; 1/4 cup Hoody's dry roasted peanuts; 1/8 cup dark chocolate-covered coffee beans
8:42 PM: 76

Then: 2 oz. cinnamon vodka


Average for the day: 87


Macronutrients: 83 grams carbs (35 grams fiber), 190 grams fat, 154 grams protein


Calories: 2,643

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Old 05-01-2016, 02:55   #530
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Friday, April 29:

5:04 AM (FBG, before breakfast): 79
Breakfast: avocado, True Story sweet Italian chicken sausage, baby spinach, Carbmaster black forest cake yogurt, coffee
8:19 AM: 97

11:35 AM (before lunch): 88
Lunch: Cobb salad (no cheese, with ranch dressing); 2 sq. Ghirardelli 100% cacao; TJ's Simply Nutty bar (dark chocolate/peanut/almond)
1:53 PM: 96

2:15 PM (snack): QuestBar (double chocolate chunk)

6:02 PM (before dinner): 76
Dinner: 2 oz. raspberry vodka, 1/4 cup of the soaked raspberries; 1/4 cup mixed nuts; 1/16 cup dark chocolate-covered coffee beans; low-carb chocolate ice cream; ground turkey sauteed with baby spinach; oven-roasted cauliflower
8:09 PM: 79

Average for the day: 86

Macronutrients: 107 grams carbs (53 grams fiber), 164 grams fat, 136 grams protein

Calories: 2,418

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