The lower-fat experiment - Page 54

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The lower-fat experiment - Page 54


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Old 05-01-2016, 19:56   #531
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Saturday, April 30:

5:18 AM (FBG, before breakfast): 79
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
7:19 AM: 97

Then: 2 oz. cinnamon vodka

8:38 AM: 90

9:00 a.m.: 2 oz. spiced rum

11:08 AM (before snack): 69
Snack: 25 grams 85% dark chocolate with 1.5 tbsp TJ’ organic crunchy peanut butter, 2 oz. Calando hard salami

1:11 PM (before lunch, at a birthday party): 79
Lunch: innards of a sub sandwich (turkey, cheese, bacon), raw cauliflower florets, broccoli florets, sugar snap peas
3:13 PM: 87

Then: tiny piece of birthday cake

5:16 PM: 93

6:36 PM (before dinner): 80
Dinner: toppings off 3 slices of pizza (works), 1/4 cup mixed nuts, 2 sq. Ghirardelli 100% cacao baking chocolate, 1.5 oz. cinnamon vodka
9:11 PM: 80

Average for the day: 84

Macronutrients: 84 grams carbs (27 grams fiber), 154 grams fat, 133 grams protein

Calories: 2,571

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Old 05-02-2016, 21:06   #532
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Sunday, May 1:




4:34 AM (FBG, before breakfast): 85
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee



9:00 AM (before snack): 100
Snack: low-carb chocolate ice cream
11:08 AM: 90

12:28 PM (before lunch): 788
Lunch: salad (lettuce greens, 3 oz. Carando hard salami, 9 Tasso's mammoth green pimento-stuffed olives, grape tomatoes, grated parmesan cheese), 1/4 cup mixed nuts, 2 sq. Ghirardelli 100% cacao baking chocolate
2:00-ish: 1.5 oz. cinnamon vodka
2:40 PM: 82


6:28 PM (before dinner): 83
Dinner: grilled chicken breast, .8-ish Evergood Louisiana hot; 1/4 cup walnut halves and pieces; 25 grams TJ's 85% extra dark chocolate lovers chocolate
8:40 PM: 90

Then snack: chocolate crepe (almond meal, half & half, egg, cocoa powder), topped with icing made from cream cheese and PureVia.


Average for the day: 87


Macronutrients: 83 grams carbs, 206 grams fat, 156 grams protein


Calories: 2,848

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Old 05-03-2016, 18:25   #533
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Monday, May 2:

4:58 AM (FBG, before breakfast): 93
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:47 AM: 95

10:40 AM (snack): TJ's handful dry roasted almonds

12:09 PM (before lunch): 83
Lunch: 1 tin TJ's lightly smoked sardines in olive oil; QuestBar (double chocolate chunk)
2:17 PM: 82

2:25 PM (snack): 2 sq. Ghirardelli 100% cacao baking chocolate

6:02 PM (before dinner): 80
Dinner: chicken breast sauteed with broccoli and onion; low-carb chocolate ice cream; 1/4 cup mixed nuts
8:10 PM: 86

Average for the day: 87

Macronutrients: 87 grams carbs (41 grams fiber), 109 grams fat, 133 grams protein

Calories: 1,745

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Old 05-04-2016, 18:10   #534
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Tuesday, May 3:

5:28 AM (FBG, before breakfast): 93
Breakfast: avocado, .75 Evergood Louisiana hot, kale, Carbmaster banana cream pie yogurt, coffee
8:33 AM: 87

9:50 AM (snack): 2 sq Ghirardelli 100% cacao baking chocolate

11:31 AM (before lunch): 89
Lunch: tin TJ's smoked herring; Tj's handful dry roasted almonds; TJ's Simply Nutty bar (dark chocolate/peanuts/almonds) 1:24 PM: 85

4:11 PM (before snack): 82
Snack: 1 cup Alta Dena 2% cottage cheese

6:37 PM (before dinner): 94
Dinner: 1/2-lb burger patty (85-15); mixed lettuces, grape tomatoes, sliced mushroom; 1/4 avocado; low-carb chocolate ice cream; 2 tbsp TJ's organic crunchy peanut butter
8:36 PM: 75

Average for the day: 86

Macronutrients: 90 grams carbs (35 grams fiber), 190 grams fat, 159 grams protein

Calories: 2,643

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Old 05-06-2016, 04:57   #535
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Wednesday, May 4:

5:27 AM (FBG, before breakfast): 88
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:22 AM: 92

12:04 PM (before lunch): 85
Lunch: QuestBar (double chocolate chunk), TJ’s handful dry roasted almonds, 2 sq Ghirardelli 100% cacao baking chocolate
2:15 PM: 88

4:52 PM (before snack): 73
Snack: TJ’s Simply Nutty bar (dark chocolate, peanuts, almonds)

6:11 PM (before dinner): 78
Dinner: cheese omelet, 3 oz. salmon filet, tomato, lettuce, low-carb chocolate ice cream, 2 oz. cinnamon vodka
8:29 PM: 75

Average for the day: 83

Macronutrients: 96 grams carbs (46 grams fiber), 126 grams fat, 122 grams protein

Calories: 2,027

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Old 05-07-2016, 00:13   #536
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Thursday, May 5:

5:32 AM (FBG, before breakfast): 88
Breakfast: avocado, True Story sweet Italian chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
8:53 AM: 103

9:50 AM (snack):TJ's Simply Nutty bar (dark chocolate/peanuts/almonds)


12:15 PM (before lunch): 92
Lunch: grassfed beef patty with lettuce wrap; 1/2 Caesar salad (no croutons),
3:15 PM: 99

3:45 PM (snack): QuestBar (double chocolate chunk)

6:55 PM (before dinner): 78
Dinner: cubed pork loin sauteed with celery and cauliflower; low-carb chocolate ice cream; 1/4 cup mixed nuts; 1/2 cup fresh cherries
8:47 PM: 83

9:10 PM (snack): 3 tbsp TJ's organic crunchy peanut butter

Average for the day: 91

Macronutrients: 108 grams carbs (50 grams fiber), 171 grams fat, 125 grams protein

Calories: 2,322

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Old 05-09-2016, 01:57   #537
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Friday, May 6:

4:58 AM (FBG, before breakfast): 104
2 sq Ghirardelli 100% cacao baking chocolate; 7 TJ’s raw Brazil nuts; Carbmaster black forest cake yogurt, coffee
7:33 AM: 104

10:15 AM (snack): TJ’s handful dry roasted almonds

12:18 PM (before lunch): 93
Lunch: innards of a buffalo chicken wrap (chicken breast strips, pinto beans, guacamole), 2 sq Ghirardelli baking chocolate
2:42 PM: 98

2:50 PM (snack): QuestBar (double chocolate chunk)

6:48 PM (before dinner): 86
Dinner:
8:44 PM: 86

Average for the day: 95

Macronutrients: 106 grams carbs (48 grams fiber), 132 grams fat, 130 grams protein

Calories: 2,198

*****************************

Saturday, May 7:

5:03 AM (FBG, before breakfast): 87
Breakfast): avocado, True Story sweet Italian chicken sausage, kale, Carbmaster banana cream pie yogurt, coffee
8:00 AM: 86

9:20 AM (snack): 2 sq Ghirardelli baking chocolate

12:12 PM (before lunch): 77
Lunch: pepperoni and cheese omelet over mixed lettuce greens; low-carb chocolate ice cream
2:05 PM: 2 oz. cinnamon vodka
2:18 PM: 79

6:02 PM (before snack—hors d’oeuvres at a wedding reception): 1/4 cup fresh blueberries, 1/4 cup fresh blackberries, 1 cup raw cauliflower florets, black olives

8:17 PM (before dinner): 84
Dinner: tandoori chicken breast, baked salmon, arugula with caprese salad (tomato, onion, fresh mozzarella), 1/4 cup fresh raspberries, 1/4 cup fresh blackberries, 1/4 cup cauliflower florets
1 bite of wedding cake
10:10 PM: 91

11:26 PM (snack): TJ’s handful dry roasted almonds

Average for the day: 82

Macronutrients: 97 grams carbs (33 grams fiber), 131 grams fat, 116 grams protein

Calories: 2,104 calories

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Old 05-10-2016, 07:13   #538
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Sunday, May 8:

(FBG, before snack): 96
Snack: 2 sq. Ghirardelli baking chocolate

8:38 AM (before breakfast): 91
Breakfast: chorizo, cheese, and egg over mixed lettuce greens

2:33 PM (before lunch): 92
Lunch: avocado, True Story sweet Italian chicken sausage, Southern greens blend, Carbmaster cinnamon roll yogurt, 2 sq. Ghirardelli baking chocolate
5:02 PM: 91

6:01 PM (before dinner): 85
Dinner: almond meal waffles, with cinnamon and cream cheese icing; 1/4 cup mixed nuts
8:11 PM: 79

Snack: coffee and 2 oz. cinnamon vodka

Average for the day: 89

Macronutrients: 67 grams carbs (32 grams fiber), 174 grams fat, 89 grams protein

Calories: 2, 222

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Old 05-11-2016, 05:01   #539
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Monday, May 9:

5:10 AM (FBG, before breakfast): 92
Breakfast: avocado, TJ’s spicy Italian chicken sausage, Southern greens blend, Carbmaster blueberry muffin yogurt, coffee
8:13 AM: 101

9:40 AM (snack): TJ’s Simply Nutty bar (dark chocolate/peanut/almond)

12:06 PM (before lunch): 98
Lunch: Crown Prince boneless, skinless sardines, QuestBar (double chocolate chunk)
3:44 PM: 85

Snack: 2 sq Ghirardelli baking chocolate

[Left my meter at the office]

8:10 PM (dinner): pepperoni omelet, salad (shredded jicama, cucumber, and carrot), low-carb chocolate ice cream, 1/4 cup nuts

Later: 2 oz. cinnamon vodka

Average for the day: 94

Macronutrients: 88 grams carbs (46 grams fiber), 135 grams fat, 120 grams protein

Calories: 2, 076

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Old 05-12-2016, 05:53   #540
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Tuesday, May 10:

6:43 AM (FBG,before breakfast): 110
Breakfast: avocado, TJ's spicy Italian chicken sausage, Southern Greens Blend, Carbmaster banana cream pie yogurt
8:32 AM: 91

9:50 AM (snack): TJ's handful dry roasted almonds

12:38 PM (before lunch): 91
Lunch: QuestBar (double chocolate chunk), TJ's Simply Nutty bar (dark chocolate/peanut/almond), 2 sq Ghirardelli baking chocolate
3:20 PM: 105

4:27 PM: 95

6:14 PM (before dinner): 76
Dinner: beef soup (sirloin, tomato, carrot, jicama, zucchini), 6 oz. TJ's whole milk yogurt with sliced cucumber, 1 oz. sliced pepperoni, low-carb chocolate ice cream
8:16 PM: 95

Then snack: 1/4 cup mixed nuts

Average for the day: 95

Macronutrients: 115 grams carbs (53 grams fiber), 140 grams fat, 106 grams protein

Calories: 2,049

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