The lower-fat experiment - Page 55

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The lower-fat experiment - Page 55


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Old 05-13-2016, 00:42   #541
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Wednesday, May 11:


5:28 AM (FBG, before breakfast): 99
Breakfast (out of avocados): two TJ's spicy Italian chicken sausage, Southern greens blend, Carbmaster blueberry muffin yogurt, coffee
8:32 AM: 113


10:42 AM (snack): 2 sq Ghirardelli baking chocolate

11:52 AM: 96
Lunch: 1 can TJ's lightly smoked sardines in olive oil, QuestBar (double chocolate chunk)
2:32 PM: 89

Then snack: TJ's handful dry roasted almonds


Later: TJ's Simply Nutty bar (dark chocolate/peanut/almond)


6:36 PM (before dinner): 78
Dinner: ground turkey sauteed with broccoli slaw and zucchini; low-carb chocolate ice cream; 1/4 cup nuts
8:31 PM: 95


Then snack: 2 oz. cinnamon vodka


10:07 PM (bedtime): 82

Average for the day: 93


Macronutrients: 74 grams carbs (37 grams fiber), 114 grams fat, 131 grams protein


Calories: 1,906

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Old 05-14-2016, 01:19   #542
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Thursday, May 12:

4:01 AM (FBG, before breakfast): 93
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
6:38 AM: 98

12:31 PM (before lunch): 97
Lunch: QuestBar (double chocolate chunk), TJ's Simply Nutty bar (dark chocolate/peanut/almond), TJ's handful dry roasted almonds
2:33 PM: 94

5:32 PM (before dinner): 82
Dinner (6-ish): roasted eggplant, zucchini, yellow squash, artichoke hearts, cherry tomatoes, tahini

9:26 PM (before snack, at the train station, waiting for the train back to San Diego): 80
Snack: Raw Rev Glo Bar (Mixed nuts, caramel and sea salt (vegan))

On the train: 6 oz. Woodbridge Cabernet Sauvignon

11:42 PM: 93

Average for the day: 91

Macronutrients: 126 grams carbs (60 grams fiber), 121 grams fat, 88 grams protein

Calories: 1,857

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Last edited by ShottleBop; 05-14-2016 at 01:24.
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Old 05-14-2016, 22:22   #543
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Friday, May 13:

1:36 AM (bedtime): 69

5:36 AM (FBG, before breakfast): 79
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
8:23 AM: 96

10:55 AM (snack): 2 sq Ghirardelli baking chocolate

12:15 PM (before lunch): 85
Lunch (office lunch, at a local Italian restaurant): veal medallions with prosciutto and asiago cheese, roasted green peppers, 1/2 carrot, 1 small fingerling potato
3:38 PM: 81

Then snack: 1 soft caramel (11 grams carbs)

5:48 PM (before dinner): 77
Dinner: toppings off one slice of pizza, grilled Louisiana hot, roasted cauliflower, 1 roasted carrot, low-carb chocolate ice cream
7:52 PM: 74

Average for the day: 80

Macronutrients: 81 grams carbs (22 grams fiber), 129 grams fat, 102 grams protein

Calories: 1,786

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Old 05-16-2016, 04:08   #544
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Saturday, May 14:

6:16 AM (FBG, before breakfast): 92
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster cinnamon roll yogurt, coffee
9:06 AM: 85

Midmorning snack: 2 oz. cinnamon vodka

11:52 AM (before lunch): 79
Lunch: 1/4 cup mixed nuts, 3/4 cup TJ’s whole-milk yogurt iwht garlic and sliced cucumber; chocolate almond meal crepes with cream cheese icing
2:44 PM: 84

Midafternoon snack: 2 oz. cinnamon vodka

6:46 PM (before dinner): 67
Dinner: cheese and salmon omelet, sliced tomato, lettuce greens, 1/4 cup mixed nuts, low-carb chocolate ice cream
8:59 PM: 86

Snack: low-carb chocolate ice cream

Average for the day: 82

Macronutrients: 79 grams carbs (27 grams fiber), 154 grams fat, 123 grams protein

Calories: 2,523

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Old 05-17-2016, 04:52   #545
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Sunday, May 15:

5:22 AM (FBG, before breakfast): 80
Breakfast: avocado, 3/4 grilled Louisiana hot, kale, Carbmaster black forest cake yogurt, coffee
8:06 AM: 97

Then snack: Kind bar (maple glazed pecan & sea salt), 2 sq Ghirardelli 100% baking chocolate
9:32 AM: 88

12:54 PM (before lunch): 71
Lunch: 4 tbsp TJ's organic crunchy peanut butter; 3/4 cup TJ's whole-milk yogurt with 2 cups fresh broccoli florets

3:10 PM (before dinner (at a family birthday party): 88
Dinner: 3 jalapeno poppers (1/2 jalapeno, cream cheese, wrapped in bacon (no breading), 1 extra slice bacon); 4 oz. grilled skirt steak with salsa; salad (salad greens, feta, salami, tomatoes, olives); 1/2 cup refries; 1/8 cut fresh blackberries

6:25 PM (before snack): 94
Snack: low-carb chocolate ice cream
Somewhere in there: Kind bar (dark chocolate, nuts, sea salt)
8:26 PM: 91

Average for the day: 87

Macronutrients: 140 grams carbs (50 grams fiber), 196 grams fat, 131 grams protein

Calories: 2,855

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Old 05-18-2016, 01:49   #546
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Monday, May 16:

5:32 AM (FBG, before breakfast): 94
Breakfast: avocado, garlic herb chicken sausage, kale, Carbmaster black forest cake yogurt, coffee

[Left my meter at home]

10:00 AM (snack): 2 sq Ghirardelli 100% baking chocolate

Lunch: QuestBar (double chocolate chunk),

3:15 PM (snack): Kind bar (dark chocolate/nut/sea salt)


7:19 PM (before dinner): 85
Dinner: ground turkey sauteed with broccoli; low-carb chocolate ice cream; 1/4 cup mixed nuts; 1 Sander's sea salt dark chocolate caramel
9:40 PM: 93

Then snack: 1 oz. cinnamon vodka


Average for the day: 91

Macronutrients: 100 grams carbs (45 grams fiber), 116 grams fat, 106 grams protein

Calories: 1,784

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Old 05-19-2016, 02:16   #547
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Tuesday, May 17:

4:31 AM (FBG, waking up): 88
Breakfast: Carbmaster cinnamon roll yogurt, TJ's spicy Italian chicken sausage, 1/4 cup walnuts, 2 sq Ghirardelli's 100% baking chocolate, coffee 7:34 AM: 97

12:00 PM (lunch): Kind bar (maple glazed pecan/sea salt)
12:35 PM: 100

2:53 PM (before snack): 101
Snack: QuestBar (double chocolate chunk)

3:20 PM (more snack): 1 cup Alta Dena 2% cottage cheese

6:37 PM (before dinner): 82
Dinner: toppings off one slice of pizza; salmon patty with wasabi mayo over mixed greens; low-carb chocolate ice cream; 1/4 cup nuts
8:32 PM: 81

Then: 1 oz. cinnamon vodka

Average for the day: 92

Macronutrients: 88 grams carbs (34 grams fiber), 131 grams fat, 130 grams protein

Calories: 2,016

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Old 05-19-2016, 18:57   #548
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Wednesday, May 18:

5:36 AM (FBG, before breakfast): 95
Breakfast: TJ's spicy Italian chicken sausage, Carbmaster black forest cake yogurt, 2 cups broccoli florets, 1/4 cup walnut halves and pieces, coffee
8:18 AM: 86

12:20 PM (before lunch): 82
Lunch: 1 can Crown Prince boneless, skinless sardines in olive oil, Kind bar (dark chocolate/nuts/sea salt), 2 sq Ghirardelli 100% baking chocolate
2:31 PM: 95

Then snack: QuestBar (double chocolate chunk)

6:44 PM (before dinner): 81
Dinner: burger patty over mixed lettuce greens; 3 tbsp TJ's organic crunchy peanut butter; low-carb chocolate ice cream; 1 oz. raspberry vodka 9:02 PM: 87

Average for the day: 88

Macronutrients: 85 grams carbs (41 grams fiber), 135 grams fat, 120 grams protein

Calories: 2,001

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Old 05-20-2016, 23:46   #549
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Thursday, May 19:

5:08 AM (FBG, before breakfast): 90
Breakfast: avocado, TJ's spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
7:49 AM: 92

9:20 AM (snack): Kind bar (maple glazed pecan/sea salt)

11:55 AM (before lunch): 80
Lunch: can TJ's smoked herring; TJ's handful dry roasted almonds; 2 sq Ghirardelli 100% baking chocolate
2:44 PM: 94

4:37 PM (before leaving office to go to volunteer appreciation function): 76
Dinner (at function): 2 street tacos (small corn tortillas with guacamole, onion, cilantro, and grilled chicken); 2 glasses red wine, 1 Dove dark chocolate

7:39 PM (back at home, before snack): 94
Snack: TJ's spicy Italian sausage; low-carb chocolate ice cream; 1/4 cup nuts
9:43 PM: 87

Average for the day: 88

Macronutrients: 135 grams carbs (48 grams fiber), 159 grams fat, 150 grams protein

Calories: 2,596

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Old 05-21-2016, 19:23   #550
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Friday, May 20:

4:33 AM (FBG, before breakfast): 78
Breakfast: avocado, TJ’s spicy Italian chicken sausage, kale, Carbmaster blueberry muffin yogurt, coffee
7:48 AM: 96

10:46 AM (before snack): 95
Snack: QuestBar (double chocolate chunk)

12:14 PM (before lunch): 96
Lunch: Cobb salad (ranch dressing; no cheese), 2 sq Ghirardelli 100% baking chocolate
2:19 PM: 95

2:45 PM (snack): Kind bar (dark chocolate/nuts/sea salt)

5:55 PM (before dinner): 80
Dinner: salad (rotisserie chicken breast, tomato, mixed lettuces, basil pesto): low-carb chocolate ice cream; 1 Sanders dark chocolate sea salt caramel
8:07 PM: 89

Then snack: 1 oz. cinnamon vodka

Average for the day: 90

Macronutrients: 126 grams carbs (54 grams fiber), 156 grams fat, 131 grams protein

Calories: 2,390

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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