More proof that fats are good for us

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More proof that fats are good for us


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Old 01-24-2015, 00:14   #1
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Default More proof that fats are good for us

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According to a new study from the National Institutes of Health, a diet that reduces carbohydrates in favor of fat including the saturated fat in meat and butter improves nearly every health measurement, from reducing our waistlines to keeping our arteries clear, more than the low-fat diets that have been recommended for generations.

The NIH report actually adds to research that's been accumulating for years. "It's something like the 25th clinical trial in the last 15 years to come out saying this, with almost none going the other way," says Westman.
Why Experts Now Think You Should Eat More Fat - High-Fat Diet - MensJournal.com

(thanks to MCS for posting this at FB - I just stole it! )




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Old 01-24-2015, 01:01   #2
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Here's another one

http://authoritynutrition.com/10-sup...igh-fat-foods/

Sent from my iPhone

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Old 01-25-2015, 19:22   #3
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The AHA just kills me. They still claim that fat should only be 6‰ of your diet???

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Old 01-25-2015, 22:20   #4
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AHA accepts ADA doctrine as gospel. Even my doc says this, and he's furious with both of them.




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Old 04-14-2015, 16:04   #5
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Well, if people knew that eating high fat diets could lower your dependence on drugs, then the pharmaceutical industries would suffer. There is a reason to keep us all dependent!

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