*Free Food Chart*

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.

*Free Food Chart*

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Old 09-25-2007, 09:02   #1
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Join Date: Sep 2007
Location: Ontario Canada
Posts: 1,077

Diagnosed in 1961-now 50+ years with Diabetes

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Default *Free Food Chart*

*Free Food Chart*

Please note we have had to remove the free food chart for the time being. We will try our best to replace it as soon as possible.


Last edited by Terrie; 09-25-2007 at 09:09.
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Old 09-26-2007, 09:15   #2
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This is a great post. Thanks for the info.

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Old 09-26-2007, 09:35   #3
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Location: Ontario Canada
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Diagnosed in 1961-now 50+ years with Diabetes

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Originally Posted by otep View Post
This is a great post. Thanks for the info.
Your Welcome Otep. Geez, it's 3:30 a.m. here and
between your recipe and these free foods, I'm
starting to get hungry. Ugh!

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Old 10-07-2007, 11:59   #4
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Location: Burnaby BC Canada
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Type 2
Diagnosed in 2005

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thanks for posting this

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Old 11-07-2008, 05:45   #5
Join Date: Aug 2008
Posts: 8


Before I was not able to control myself and I used to forget that I am on diet. But it effects on my dieting then one of friend told me about mark Patrick’s programs . Programs is really awesome and its gives a way to live healthier life. Their weight loss programs are designed to help eliminate the behaviors that are making us overweight. Really it worked for me and I have reduced my weight. I think you also have to try it and I hope you will also find some great results in yourself..

Mark Patrick's Program

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Old 04-13-2009, 14:02   #6
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Location: Hastings Melbourne Australia
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Type 1
Diagnosed in 1971

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Thankyou Terrie, You are a marvel for putting in this info.

Now I am hungry.


Type 1 Diabetic for 43 Years.
Insulins Novorapid and Levemir.
So I am well armed to enjoy food of any kind!!!

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Old 08-03-2009, 00:54   #7
Join Date: Aug 2009
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Great and helpful list...Thanks

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Old 01-24-2010, 04:17   #8
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thank you very much !!

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Old 07-17-2010, 03:17   #9
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Location: Calgary, Alberta, Canada
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Exclamation Introduction to the Forum.

Hi everyone: I'm in the process of being diagnosed with Type 2 Diabetes, and also am new to this Forum. So much of my life I have used certain foods as a basis for my meals. One of those foods is bread, and the past 20years brown bread (Whole Wheat). Now I find that I need to stop eating bread as much as I have been eating it. I know that I must eat a lot less of it, but how do I turn my eating around that much? Would appreciate any help or suggestions you can make for me. I realize I must commit to the need to curtale my carbohighdrates for the betterment of my health, not to mention control my sugar count. How do I think differently so I am not grabbing for the carbs? Babbs

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Old 07-31-2010, 05:41   #10
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Location: new york
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very informative

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