bean soup

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bean soup


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Old 01-06-2009, 16:18   #1
 
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I want to make a 15 bean soup (you know the kind with all the beans in the bag) with ham, carrots, celery,onions and chicken broth in it. Would the beans be too many carbs? This is the beans I would use.

Walmart.com: Hurst's Hambeens(R): W/Seasoning Packet Original 15 Bean Soup, 20 oz: Grains, Pasta & Sides

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Old 01-06-2009, 16:39   #2
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Quote:
Originally Posted by rubystar2 View Post
I want to make a 15 bean soup (you know the kind with all the beans in the bag) with ham, carrots, celery,onions and chicken broth in it. Would the beans be too many carbs? This is the beans I would use.

Walmart.com: Hurst's Hambeens(R): W/Seasoning Packet Original 15 Bean Soup, 20 oz: Grains, Pasta & Sides
Serving Size 35.30 g
Servings Per Container 16
Amount Per Serving (+)
Calories 120
Calories from Fat 5
% Daily Value*
Total Fat 0.50g 1% (-)
Saturated Fat 0g 0 (-)
Trans Fat 0
Cholesterol 0mg 0 (-)
Sodium 70mg 3% (-)
Potassium mg 15% (-)
Total Carbohydrate 20g 7% (-)
Dietary Fiber 9g 36% (-)
Sugars 1g (-) (-)
Protein 8g (-) (-)
Vitamin A 0 (-)
Vitamin C 0 (-)
Calcium 4% (-)
Iron 10% (-)
(-) Information is currently not available for this nutrient.

(+)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depeding on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram:

Fat 9·Carbohydrate 4·Protein 4

Depends on how big a bowl you would like to eat. The whole container has 16 servings and 1 serving is 20 gr carbs.

Good luck! I love beans!!

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Old 01-07-2009, 11:28   #3
 
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Well, I made my 15 bean soup today and it was delicious. Besides the wide variety of beans I added carrots, celery, onions and diced tomatoes. My glucose 2 hour post prandial..................116!

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Old 01-07-2009, 11:31   #4
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Well, I made my 15 bean soup today and it was delicious. Besides the wide variety of beans I added carrots, celery, onions and diced tomatoes. My glucose 2 hour post prandial..................116!
that sounds absolutely wonderful! Wish I could have some...

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