Enjoy Eating Saturated Fats: They're Good for You. Donald W. Miller, Jr., M.D. - Page 2

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition

Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


Like Tree14Likes

Enjoy Eating Saturated Fats: They're Good for You. Donald W. Miller, Jr., M.D. - Page 2


Closed Thread
 
Shared Thread Thread Tools
Old 01-09-2012, 23:52   #11
Senior Member
 
WV Mom's Avatar
 
Join Date: Nov 2011
Location: The Great State of West Virginia
Posts: 782

Member Type
Type 2
Diagnosed in Prediabetes: 2009. Diabetes: 2011.

671 likes received
405 likes given
Default

If anyone else is a chemistry nerd, like me, there's a fatty acid profile of butterfat, palm oil, and coconut oil here. Food is so much more enjoyable when you know its chemical structure.

foxl likes this.
__________________
~Renie

A1c
11/2011: 8.8 | 03/2012: 5.6 | 08/2012: 5.9 | 09/2013: 6.0 | 03/2014: 6.2 | 03/2015: 6.2 | 02/2016: 6.9 | 01/2017: 6.8 | 05/2017: 7.1 | 09/2017: 6.8 | 01/2018: 6.5

Diabetes meds
Metformin 1000mg BID

Diet
Low-ish carb (~90-150g per day)
Low-ish calorie (<1800 kcals per day)

Exercise
I really should exercise.
WV Mom is offline  
Old 01-10-2012, 00:00   #12
AnnC
Guest
 
Posts: n/a


Default

Quote:
Originally Posted by Shanny View Post
whenever you'd use butter, just use coconut oil.
This is what my coconut oil looks like at the moment (new bottle, purchased on Friday)...

It does make it easier to measure, I find.
Attached Thumbnails
Click image for larger version

Name:	coconut oil.jpg
Views:	114
Size:	38.9 KB
ID:	195  


 
Old 01-10-2012, 00:03   #13
Moderator
 
VeeJay's Avatar
 
Join Date: Jan 2012
Location: Midwest USA
Posts: 9,375

Member Type
Type 2
Diagnosed in 2010

11949 likes received
4415 likes given
Default Beef tallow

My recent search for saturated fats has led me to rendering beef fat. I can't have butter or eggs, and don't eat pork, so was relying a lot on vegetable oils and margarin.

A few days ago I tried my hand at rendering beef fat (which is called tallow - rendered pork fat is called lard - same thing, though). It wasn't all that difficult, and I now have a butter-like fat to use in cooking and spreading on things. Chicken fried in this fat is to die for!

I'm glad to have a source of saturated fat.

I also use coconut oil in baking and in hot drinks. Don't much like the flavor of it in fried foods.

.

__________________
My low-carb recipe collection on Pinterest
https://www.pinterest.com/VRStudio1/...light-recipes/
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
A1C in the 5% range.
____________________________________
Gluten intolerant, sensitive to dairy & eggs.
Eat no grains
VeeJay is online now  
 
Old 01-10-2012, 01:36   #14
Senior Member
 
Join Date: Apr 2011
Location: United States
Posts: 8,795

Member Type
Type Undiagnosed
Diagnosed in 2010

6333 likes received
12139 likes given
Default

Well, I eat it out of the spoon...I lick it like I did peanut butter...I prefer the tasteless ones for that, but do have some with a bit of flavor...




skypeace likes this.
__________________

View Patdart's full Diabetes Forum profile here.
Patdart is offline  
Old 01-12-2012, 01:17   #15
lia
Senior Member
 
Join Date: Jul 2010
Location: in front of my backpack
Posts: 253


21 likes received
13 likes given
Default

I am just not going to watch a video that long, but searched for the text and this seems to be a part of it.

Enjoy Saturated Fats, They’re Good for You! by Donald W. Miller, Jr., MD

__________________
Looking back, I have this to regret, that too often when I loved, I did not say so. David Grayson

I think that everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer. Jim Carey

Access over $100 in printable grocery & drugstore coupons right from your browser.
lia is offline  
Old 01-12-2012, 03:06   #16
Senior Member
 
Join Date: Dec 2009
Posts: 24,394

Member Type
Type 2
Diagnosed in 2009

23929 likes received
32255 likes given
Default

Quote:
Originally Posted by lia View Post
I am just not going to watch a video that long, but searched for the text and this seems to be a part of it.

Enjoy Saturated Fats, They’re Good for You! by Donald W. Miller, Jr., MD
I'm glad to see LewRockwell.com is back up . . . I couldn't access it the other day.




Shanny is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Paper on Saturated fats: FRANK!!!! and LC eaters foxl Diabetes Diet and Nutrition 3 10-29-2011 14:16
Low carb and saturated fat. Good News! Tiggletaggle Diabetes Diet and Nutrition 13 06-12-2011 08:17
Good fats vs bad fats Raindance Diabetes Diet and Nutrition 8 04-22-2011 01:45
Alcohol and fats, good or bad? Hayley Diabetes Diet and Nutrition 13 09-21-2010 20:29
*Enjoy Your Travel* Terrie Diabetes 0 11-18-2007 19:01

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 15:28.




Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.