Low-Carb Daily Diet, Revisited - Page 102

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 102


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Old 06-09-2019, 02:43   #1011
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Friday, June 7:

4:44 AM (FBG, before breakfast): 102
Breakfast: Louisiana hot link, Carbmaster peach yogurt, Southern greens blend, coffee with heavy cream

1:03 PM (before lunch): 83
Lunch: Cobb salad

4:52 PM (before snack): 91
Snack: 1/4 cup roasted, salted macadamias

6:13 PM (before dinner): 99
Dinner: 1/2 order machaca with guacamole and sour cream, 1/2 oz. pork rinds, Love Good Fats chocolate mint bar, 1/4 cup unsalted mixed nuts
8:14 PM: 91

Average for the day: 93

Macronutrients: 66 grams carbs (25 grams fiber), 174 fat, 122 protein

Calories: 2,335

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-09-2019, 19:07   #1012
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Saturday, June 8:

6:03 AM (FBG, before breakfast): 115
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream, ginger water

9:18 AM (before snack): 95
Snack: Love Good Fats chocolate peanut butter bar

12:28 PM (before lunch): 109
Lunch: 1/4 cup unsalted mixed nuts, leftover machaca, 1 oz. Irish whiskey

Midafternoon snack: coffee with heavy cream

5:04 PM (before dinner): 102
Dinner: Michelob Ultra Light, ground turkey sauteed with onion, bell pepper, and Southern greens blend, 1 slice TJ's NY cheesecake, no crust
9:19 PM: 91

9:30 PM (snack): coffee with heavy cream
Average for the day: 102

Macronutrients: 76 grams carbs (27 grams fiber), 152 grams fat, 86 grams protein

Calories: 2,159

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-11-2019, 04:09   #1013
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Sunday, June 9:

6:04 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster white chocolate/raspberry yogurt, coffee with heavy cream, 1/4 cup unsalted mixed nuts

11:14 AM (before lunch):
Lunch: low-carb chocolate/peanut butter ice cream with 2 tbsp TJ's crunchy almond butter, 1/4 bar Montezuma's Absolute Black, Southern greens blend, 1 oz. Irish whiskey

1:45 PM (snack): coffee with heavy cream

5:19 PM (before snack): 90
Snack: 1/2 oz. pork rinds, Canada Dry diet ginger ale with lemonade

6:36 PM (before dinner): 74
Dinner: 4 oz grilled tritip, Love Good Fats chocolate almond bar
9:39 PM: 105

then snack: 1/2 oz. pork rinds, Jack Link's original beef stick

Average for the day: 93

Macronutrients: 70 grams carbs (31 grams fiber), 154 grams fat,

Calories: 2,180

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-12-2019, 02:04   #1014
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Monday, June 10:

5:25 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

11:59 AM (before lunch): 102
Lunch: salad (leftover tritip, Manchego, cherry tomatoes, kalamata olives, lettuce, avocado dressing), 1/4 bar Montezuma's Absolute Black

7:25 PM (before dinner): 89
Dinner: Swiss cheese-and-pepperoni omelet, 1/4 cup unsalted mixed nuts

9:14 PM: 104

Then snack: 1 oz. pork rinds

Average for the day: 101

Macronutrients: 59 grams carbs (26 grams fiber), 163 grams fat, 107 grams protein

Calories: 2,103

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-12-2019, 17:44   #1015
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Tuesday, June 11:

5:35 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Southern greens blend, coffee with heavy cream

11:48 AM (before lunch): 110
Lunch: gyros plate with Greek salad (no pita)

6:45 PM (before dinner): 98
Dinner: roast chicken breast, cucumbers, and lettuce with pesto, low-carb berry ice cream, 5 oz. Petit Sirah, 1/4 cup unsalted mixed nuts

8:00 PM-ish (snack): 1 oz. pork rinds

9:38 PM: 89

Average for the day: 102

Macronutrients: 71 grams carbs (24 grams fiber), 161 grams fat, 104 grams protein

Calories: 2,333

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-13-2019, 04:53   #1016
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Wednesday, June 12:

5:37 AM (FBG, before breakfast): 86
Breakfast: avocado, Carbmaster blueberry muffin yogurt, Kiss Me Keto Chocolate Peanut Butter Bar, coffee

1:10 PM (before lunch): 86
Lunch: salad (corned beef, swiss, bell peppers, onion, lettuce, olive oil), 1/4 bar Montezuma's Absolute Black

6:51 PM (before dinner): 90
Dinner: chicken soup (leftover rotisserie chicken) with zucchini, 2 tbsp. TJ's crunchy almond butter, Jack Link's beef stick, 1 oz. pork rinds, 1 oz. Irish whisky
8:41 PM: 89

Average for the day: 88

Macronutrients: 62 grams carbs (31 grams fiber), 125 grams fat, 108 grams protein

Calories: 1,778

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-14-2019, 21:33   #1017
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Thursday, June 13:

4:11 AM (FBG, before breakfast): 100
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

10:33 AM (before lunch): 100
Lunch: Love Good Fats mint chocolate chip bar, 1/4 cup macadamias

4:09 PM (before snack (refreshments at a meeting): 90
Snack: 1 oz. each smoked Gouda and sharp cheddar, 2 oz. brie, slice sorpressata, celerty, jicama, Green Goddess dressing, glass Pinot Noir

6:34 PM (before dinner (Mexican food buffet with no real low-carb options, other than guacamole): 81
Dinner: 1/4 cup refried black beans, salad (lettuce, small amounts of other veggies, with a little bit of cut corn), innards of a couple of vegetarian enchiladas, 6 oz. guacamole
8:56 PM: 101

Then snack (at the train station): Atkins chocolate chip granola bar

10:45 PM (snack, on the train): brut sparkling wine

Average for the day: 94

Macronutrients: 94 grams carbs (51 grams fiber), 146 grams fat, 82 grams protein

Calories: 2,077

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-15-2019, 20:52   #1018
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Friday, June 14:

7:08 AM (FBG, before breakfast): 115
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:26 PM (before lunch): 105
Lunch: Cobb salad (no avocado; grilled chicken in place of ham and turkey), 1/4 bar Montezuma's Absolute Black, TJ's handfull of dry roasted almonds

6:04 PM (before dinner): Swiss/pepperoni/chicken omelet, low-carb chocolate/peanut butter ice cream with whipped cream, glass pinot noir
8:41 PM: 91

Average for the day: 101

Macronutrients: 57 grams carbs (23 grams fiber), 172 grams fat, 123 grams protein

Calories: 2,438

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-16-2019, 04:54   #1019
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Saturday, June 15:

7:44 AM (FBG, before breakfast): 115
Breakfast: Amyly Andouille chicken sausage, Southern greens blend, coffee with heavy cream, 1/4 bar Montezuma's Absolute Black

12:07 PM (before lunch): 99
Lunch: 2 slices Muenster, avocado, 1/2 cup salt & pepper pistachios (in-shell), 1 oz. whiskey, 1 oz. pork skins

6:15 PM (before dinner): 82
Dinner: ground turkey sauteed with stirfry veggies, 6 oz. Cabernet Sauvignon, 1/4 cup unsalted mixed nuts, 1/4 cup toasted pecan pieces, coffee with heavy cream
8:29 PM: 88

Average for the day: 96

Macronutrients: 87 grams carbs (26 grams fiber), 146 grams fat, 87 grams protein

Calories: 2,057

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-17-2019, 17:05   #1020
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Sunday, June 16:

6:42 AM (FBG, before breakfast): 105
Breakfast: Love Good Fats coconut chocolate chip bar (having friend over for brunch, later)

10:00 AM (before snack (friends not due until 11): 107
Snack: coffee with heavy cream

11:09 AM (before brunch): 100
Brunch: 6 oz. peach bellini (sparkling wine), shrimp cocktail (with Mexican green salsa instead of cocktail sauce, and garnished with some avocado, a couple of Spanish Queen olives and a little lettuce); omelet (pepperoni, salami, shredded cheese blend), two strawberries, 1/16 low-carb cheesecake (new recipe, from the everything cookbook, by Betty Wason, published in 1970, given to Mrs. S at our wedding shower a few years later, requiring no sugar, and only a little flour, for which Mrs. S substituted almond flour; she made the crust using almond meal and cocoa powder instead of zweiback or vanilla wafers), coffee with heavy cream

Link to recipe (as printed): https://www.dropbox.com/s/wt85so2qaf...61207.jpg?dl=0

1/16 serving (instead of 1/12) is 304 calories (5 grams carbs (1 gram fiber), 29 grams fat, 7 grams protein)

2:38 PM: 100

5:29 PM (before dinner): 90
Dinner: Amylu Andouille chicken sausage, 1/16 low-carb cheesecake, Southern greens blend
8:34 PM: 95

9:00 PM-ish (snack): 1 oz. pork rinds

Average for the day: 100

Macronutrients: 41 grams carbs (17 grams fiber), 147 grams fat, 81 grams protein

Calories: 1,918

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 06-17-2019 at 17:10.
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