Low-Carb Daily Diet, Revisited - Page 103

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 103


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Old 06-18-2019, 05:53   #1021
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Monday, June 17:

5:33 AM (FBG, before breakfast): 103
Breakfast: avocado, Amylu chicken Andouille sausage, Southern greens blend, 1/16 low-carb cheesecake

11:59 AM (before lunch): 100
Lunch: salad (lettuce, hard-boiled egg, 2 slices Swiss, 1.5 oz. Carando hard salame, chopped onion, kalamata olives), 1/4 Montezuma's Absolute Black

7:08 PM (before dinner): 93
Dinner: Kirkland sirloin patty, TJ's jalapeno sauce, Normandy blend veggies with shredded cheese, 3 oz. cabernet sauvignon, 1/16 low-carb cheesecake

8:00 PM (snack): 2 tbsp TJ's crunchy almond butter

8:46 PM: 105

Average for the day: 100

Macronutrients: 67 grams carbs (32 grams fiber), 191 grams fat, 106 grams protein

Calories 2,385

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Old 06-19-2019, 05:29   #1022
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Tuesday, June 18:

5:14 AM (FBG, before breakfast): 102

Breakfast: avocado, Carbmaster cherry yogurt, 1/16 low-carb cheesecakce, coffee with heavy cream

3:50 PM (before snack (gave a lunchtime presentation, didn't eat lunch, myself)): 82
Snack: 1/4 cup roasted salted macadamias

6:38 PM (before dinner): 88
Dinner (made up for missing lunch): toppings off three slices of pizza over lettuce, 5 oz. petiti sirah, 1/16 low-carb cheesecake topped with 1/8 cup blueberries and whipped heavy cream
8:16 PM: 103

Average for the day: 94

Macronutrients: 63 grams carbs (16 grams fiber), 153 grams fat, 55 grams protein

Calories: 1,929

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Old 06-20-2019, 06:26   #1023
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Wednesday, June 20:

5:04 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, ginger water, coffee with haeavy cream

11:37 AM (before lunch): 103
Lunch: salad (shrimp, Normandy mixed veggies, lettuce, baisl pesto), 1/4 cup basil pesto

6:35 PM (before dinner): 88
Dinner: grilled tritip, jalapeno sauce, lettuce with ranch dressing; 5 oz. petit sirah, 1/16 low-carb cheesecake, 1/2 oz. pork rinds
9:23 PM: 96

Average for the day: 95

Macronutrients: 70 grams carbs (29 grams fiber), 143 grams fat, 80 grams protein

Calories: 1,980

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Old 06-21-2019, 06:04   #1024
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Thursday, June 20:

4:37 AM (FBG, before breakfast): 99
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:33 PM (before lunch): 96
Lunch: salad (1/2 can chicken breast, tomato, lettuce, jalapeno jelly), 1/4 cup macadamias, 1/4 bar Montezuma's Absolute Black

5;03 PM (before snack): 96
Snack: TJ's handful dry roasted almonds, 1 oz. Jack Daniel's straight rye

6:42 PM (shortly after starting dinner): 87
Dinner: salmon patty, 1 tbsp wasabi mayo, salad, 1/16 low-carb cheesecake
8:03 PM: 90

Then snack: 1 oz. pork rinds

Average for the day: 94

Macronutrients: 54 grams carbs (25 grams fiber), 150 grams fat, 96 grams protein

Calories: 1,984

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Old 06-22-2019, 05:30   #1025
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Friday, June 21:

5:28 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster lime yogurt, Southern greens blend, coffee with heavy cream

12:21 PM (before lunch); 86
Lunch: Cobb salad, 1/4 bar Montezuma Absolute Black

6:02 PM (before dinner): 89
Dinner: leftover tritip sauteed with onions and bell peppers, two slices provolone, 1/8 low-carb cheesecake, with whipped cream

7:55 PM (snack): 1 oz Irish whiskey

8:16 PM 100

Average for the day: 94

Macronutrients: 64 grams carbs (26 grams fiber), 187 grams fat, 120 grams protein

Calories: 2,439

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Old 06-23-2019, 17:30   #1026
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Saturday, June 22:

5:50 AM (FBG, before breakfast): 100
Breakfast: Coffee with heavy cream, Carbmaster cinnamon roll yogurt, 1/4 cup unsalted mixed nuts

8:00 AM (snack): 1 oz. pork rinds

9:25 AM (snack): ginger water with heavy cream, 1 oz. cinnamon vodka

11:51 AM (before lunch): 89
Lunch: Love Good Fats chocolate peanut butter bar, coffee with 1.5 oz. salted caramel Canadian whisky

Midafternoon snack: 2 tbsp almond butter

4:27 PM (before dinner): 92
Dinner: Michelob Ultra, grilled chicken thigh (cubed), grilled shrimp, sauteed bell peppers, 1/4 cup refries, 2 slices cheddar, lettuce, glass red wine
7:14 PM: 97

Then snack: last 1/8 of the low-carb cheesecake, with whipped heavy cream

Average for the day: 95

Macronutrients: 70 grams carbs (20 grams fiber), 155 grams fat, 116 grams protein

Calories: 2,404

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Old 06-24-2019, 06:33   #1027
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Sunday, June 23:

6:00 AM (FBG, before breakfast): 101
Breakfast: avocado, coffee with heavy cream

10:07 AM (before snack): 98
Snack: chocolate almond-flour pancakes with whipped cream

1:11 PM (before lunch (at a Nepalese restaurant): 88
Lunch: saag paneer, 4 oz. tandoori chicken, 1/2 pappadum, 1 bite of the inside of a samosa, 1/2 bottle of Old Monk 100000 Indian beer

5:30 PM-ish (snack): 1.5 oz. cinnamon vodka

6:16 PM (before dinner): 86
Dinner: low-carb chocolate/peanut butter ice cream, 1/2 cup (in-shell) salt-and-pepper pistachios, Love Good Fats coconut chocolate chip bar, ginger water
9:19 PM: 87

Average for the day: 92

Macronutrients: 90 grams carbs (34 grams fiber), 172 grams fat, 73 grams protein

Calories: 2,658

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Old 06-25-2019, 05:40   #1028
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Monday, June 24:

5:11 AM (FBG before breakfast): 104
Breakfast: Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, Southern greens blend, coffee with heavy cream

11:18 AM (before lunch): 102
Lunch: salad (leftover grilled chicken and shrimp, sauteed bell peppers and onions, lettuce, oil), 1/4 bar Montezuma's Absolute Black

5:20 PM (snack): Smirnoff spiked sparkling raspberry rose seltzer (1 gram carbs), 1/2 oz. pork rinds

6:21 PM (before dinner): 83
Dinner: pepperoni & provolone omelet over lettuce, 1/2 cup (in-shell) salt & pepper pistachios, 1/4 cup raspberries

7:40 PM: coffee with heavy cream

8:36 PM: 102

Average for the day: 98

Macronutrients: 45 grams carbs (18 grams fiber), 123 grams fat, 115 grams protein

Calories: 1,848

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Old 06-26-2019, 06:41   #1029
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Tuesday, June 25:

5:39 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Love Good Fats chocolate/peanut butter bar, coffee
9:33 AM: 99

12:58 PM (before lunch): 83
Lunch: salad (salmon, 3 hard-boiled eggs, mayo, lettuce, jalapeno relish), 1/4 cup roasted, salted macadamias

6:39 PM (before dinner): 92
Dinner: burger patty, Hebrew National hot dog, broccoli slaw with mayo, 1/8 cup watermelon, 1/2 cup (in-shell) salted & pepper pistachios, 1 oz. salted caramel Canadian whisky
9:36 PM: 102

Average for the day: 96

Macronutrients: 62 grams carbs (26 grams fiber), 154 grams fat, 102 grams protein

Calories: 2,042

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Old 06-27-2019, 05:57   #1030
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Friday, June 26:

5:11 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster lemon yogurt, Southern greens blend, coffee with heavy cream, ginger water

1:34 PM (before lunch): 93
Lunch: salad (pastrami, 2 slices cheddar, tomato, 12 kalamata olives, lettuce), TJ's handful dry roasted almonds

6:37 PM (before dinner): 82
Dinner: stirfry (stirfry veggies, bell peppers, onion, 1/4 Louisiana hot, 3 oz. chicken breast meat, 5 shrimp), low-carb berry ice cream with 6 tbsp whipped cream
8:53 PM: 100

Average for the day: 92

Macronutrients: 70 grams carbs (27 grams fiber), 108 grams fat, 89 grams protein

Calories: 1,672

__________________
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