Low-Carb Daily Diet, Revisited - Page 104

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 06-28-2019, 14:14   #1031
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Thursday, June 27:

5:06 AM (FBG, before breakfast): 94
Breakfast: avocado, Love Good Fats chocolatey almond bar, coffeee

12:06 PM (before lunch): 87
Lunch: salad (leftover stirfry from the night before), 1/4 bar Montezuma's Absolute Black

6:52 PM (before dinner): 98
Dinner: salad (Kirkland canned chicken breast, pesto, mayo, lettuce, kalamata olives), low-carb chocolate/peanut butter ice cream, 1/2 cup (in-shell) salt-and-pepper pistachios

Average for the day: 95

Macronutrients: 81 grams carbs (34 grams fiber), 121 grams fat, 101 grams protein

Calories: 1,834

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Old 06-29-2019, 05:33   #1032
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Friday, June 28:

4:48 AM (FBG, before breakfast): 90
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

12:49 PM (before lunch): 83
Lunch: Cobb salad

4:15 PM: champagne (welcome gift from the manager at our new offices)

6:47 PM (before dinner): 91
Dinner: toppings off three slices pizza, 3/8 cup (in-shell) salt-and-pepper pistachios, 1/4 bar Montezuma's Absolute Black, 1 oz. Irish whisky
9:23 PM: 90

Average for the day: 89

Macronutrients: 62 grams carbs (25 grams fiber), 138 grams fat, 99 grams protein

Calories: 1,974

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Old 06-30-2019, 18:51   #1033
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Update for Friday, June 28 (had a small piece of cheesecake after posting):

Macronutrients: 74 grams carbs (26 grams fiber), 142 grams fat, 102 grams protein

Calories: 2,069

*************************************


Saturday, June 29:

5:39 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster lemon yogurt, 1/4 cup mixed nuts, coffee with heavy cream

7:25 AM (snack): coffee with heavy cream

9:15 AM (snack): Hanalei Island IPA

11:27 AM (before lunch): 90
Lunch: 0.9 Louisiana hot, low-carb berry ice cream

1:30 PM (at a baby shower): grilled chicken, 2 slices roast turkey breast, 2 slices cheddar, 2 spoonfuls baked beans, Kirkland Pale Ale

6:15 PM (before dinner): 81
Dinner: 6 oz. grilled ribeye steak, grilled sliced zucchini, lettuce with Ranch dressing, 1 tsp chocolate cream pie filling, 5 oz. Prosecco, 1 gummy candy (3 grams carbs)
9:41 PM: 105

Average for the day: 95

Macronutrients: 80 grams carbs (18 grams fiber), 181 grams fat, 115 grams protein

Calories: 2,621

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Old 07-01-2019, 18:12   #1034
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Sunday, June 30:

5:38 AM (FBG, before breakfast): 98
Breakfast: coffee with heavy cream

7:14 AM (snack): 1/4 cup unsalted mixed nuts

9:55 AM (before lunch): 98
Lunch: pepperoni and provolone omelet, lettuce, sliced tomato

11:00 AM (snack): 1 oz. Irish whiskey

12:43 PM (before snack): l97
Snack: avocado, 1/4 bar Montezuma's Absolute Black

3:05 PM (snack): low-carb chocolate/peanut butter ice cream with whipped cream

5:03 PM (before dinner): 89
Dinner: Carbmaster cherry yogurt, 1/4 cup unsalted mixed nuts, Southern greens blend
7:25 PM: 88

Then snack: 1.25 oz. Carando Genoa Classic Italian Salami

9:23 PM: 94

Average for the day: 94

Macronutrients: 65 grams carbs (25 grams fiber), 166 grams fat, 82 grams protein

Calories: 2,234

June Stats:

Average BG: 96
Average FBG: 100.5
Lowest: 74
Highest: 115
% high readings: 5%
Days where all readings < 100: 5

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Old 07-02-2019, 04:20   #1035
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Can I use this thread for my meal plan?

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Old 07-02-2019, 05:40   #1036
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Monday, July 1:

4:08 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster vanilla yogurt, coffee with heavy cream

11:53 AM (before lunch): 91
Lunch: Brunswick sardine fillets in olive oil, TJ's handful dry roasted almonds, 1/4 bar Montezuma's Absolute Black
1:16 PM: 103

Then snack: 1 oz. Jack Daniel's rye whiskey

6:39 PM (before dinner): 88
Dinner: 1/3-lb sirloin patty with TJ's jalapeno sauce, Hebrew National beef frank, 1/2 cup steamed broccolini, 3 small baby carrots, 1/4 cup unsalted mixed nuts
9:17 PM: 92

Then snack: Hebrew National Beef Frank

Average for the day: 94

Macronutrients: 54 grams carbs (23 grams fiber), 155 grams fat, 87 grams protein

Calories: 1,974

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Old 07-03-2019, 05:05   #1037
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Tuesday, July 2:

5:39 AM (FBG, before breakfast): 97
Breakfast: avocado, Carbmaster blackberry yogurt, Southern greens blend, coffee with heavy cream

11:34 AM (before lunch): 86
Lunch: salad (pastrami, Manchego, Spanish queen olives, lettuce), 1/4 cup roasted, salted macadamias

6:47 PM (before dinner): 100
Dinner: ground turkey sauteed with bell peppers and onion, low-carb chocolate/peanut butter ice cream, 1 oz. cinnamon vodka, 1 oz. pork rinds
8:56 PM: 83

Average for the day: 92

Macronutrients: 55 grams carbs (24 grams fiber), 139 grams fat, 102 grams protein

Calories: 2,008

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Old 07-04-2019, 04:41   #1038
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Wednesday, July 3:

4:57 AM (FBG, before breakfast): 92
Breakfast: 1/4 cup unsalted mixed nuts, Carbmaster strawberry colada yogurt, Southern greens blend, coffee with heavy cream

11:01 AM (before lunch): 95
Lunch: salad (3 hard-boiled eggs, 6 slices Carando Classic Genoa salami, mayo, lettuce, jalapeno relish), 1/4 bar Montezuma's Absolute Black

2:00 PM (snack): 2 oz. Jack Daniel's rye

6:13 PM (before dinner): 78
Dinner: 4 oz. rotisserie chicken, basil pesto, lettuce, 1 oz. pork rinds, 4 oz. Arneis, coffee with heavy cream
8:27 PM: 88

Average for the day: 88

Macronutrients: 51 grams carbs (17 grams fiber), 131 grams fat, 89 grams protein

Calories: 1,952

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Old 07-05-2019, 04:18   #1039
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Thursday, July 4:

4:05 AM (FBG, before breakfast): 98
Breakfast: avocado, Carbmaster strawberry/banana yogurt, coffee with heavy cream

6:45 AM (snack): 2 slices cheddar, ginger water

9:00 AM (snack): coffee with whipped cream (we were out of heavy cream), 1 oz. cinnamon vodka

10:11 AM (before snack): 97
Snack: 1/4 cup unsalted mixed nuts

12:02 PM (before lunch): 91
Lunch: egg salad (3 hard-boiled eggs, mayo, jalapeno sauce, lettuce), low-carb berry ice cream
1:28 PM: 98

Then snack: coffee with whipped cream

5:48 PM (before dinner): 81
Dinner: chile relleno with guacamole and sour cream, 1/4 cup refries, 1 oz. Irish whiskey
6:53 PM: 95
7:53 PM: 97

Average for the day: 94

Macronutients: 80 grams carbs (26 grams fiber), 149 grams fat, 66 grams protein

Calories: 2,098

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Old 07-06-2019, 15:50   #1040
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Friday, July 5:

5:23 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster blackberry yogurt, coffee with heavy cream

9:20 AM (snack): 1/4 cup roasted, salted macadamias

11:42 AM (before lunch): 97
Lunch (Claim Jumper): bunless Impossible Burger (patty, sliced tomato, avocado, provolone, cheddar, lettuce), side salad with blue cheese dressing
2:46 PM: 82

5:25 PM (snack): 1 oz. cinnamon vodka

5:48 PM (before dinner): 92
Dinner: grilled sirloin patty (needed a REAL burger after that lunch), grilled Hebrew National hot dog, lettuce, 1 oz. pork rinds
8:18 PM: 94

Average for the day: 93

Macronutrients: 58 grams carbs (23 grams fiber), 167 grams fat, 110 grams protein

Calories: 2,219

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