Low-Carb Daily Diet, Revisited - Page 105

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 105


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Old 07-07-2019, 06:35   #1041
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Saturday, July 6:

5:51 AM (FBG, before breakfast): 99
Breakfast: avocado, Hebrew National hot dog, Carbmaster strawberry yogurt, coffee with heavy cream

10:50 AM: 1 oz. cinnamon vodka

11:12 AM (before lunch): 96
Lunch: Hebrew National hot dog, two slices cheddar, 1/4 cup unsalted mixed nuts
3:09 PM: 85

Then snack: Dang bar (chocolate and sea salt)

6:07 PM (before dinner): 91
Dinner: sauteed chicken thighs with onions and peppers, low-carb chocolate-peanut butter, 1 oz. pork rinds
9:17 PM: 97

Average for the day: 94

Macronutrients: 61 grams carbs (23 grams fiber), 167 grams fat, 98 grams protein

Calories: 2,228

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Old 07-08-2019, 15:40   #1042
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Sunday, July 7:

6:10 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster strawberry yogurt, coffee with heavy cream, Dang That's Good! cardamom chai keto bar (bought a trial pack, wanted to check them out)
10:07 AM: 111 (The cardamom chai bar is really good, but even though it's keto, too many carbs for breakfast. They'll have to remain afternoon/evening snacks)

Then snack: 1 oz. cinnamon vodka

11:00 AM (snack): 1 oz. Irish whiskey

12:32 PM (before lunch): 91
Lunch: 3 slices pastrami, 1/8 wheel triple-cream brie, 1/4 cup unsalted mixed nuts

2:10 PM (snack): coffee with heavy cream

4:15 PM (snack): 1/2 cup TJ's almond/cashew/macadamia milk (my son had bought it, and offered me a taste: it was fine, and I'd drink it if I felt like having a glass of milk, but I haven't been a big milk drinker for decades--ever since discovering, during college, that I have a mild lactose intolerance that limits my milk intake)

5:13 PM (before dinner): 92
Dinner: grilled eye-of-round steak (4 oz.), lettuce with ranch dressing, low-carb chocolate/peanut butter ice cream

7:00 PM (at the musical "Rock of Ages," playing at a local theatre; the story is set inside a bar, which actually sold drinks before the start of the play and during intermission)(snack): a full pour of Blood Orange sour IPA.

10:00 PM (back home): 87

Average for the day: 98

Macronutrients: 73 grams carbs (22 grams fiber), 134 grams fat, 75 grams protein

Calories: 2,176

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-09-2019, 06:07   #1043
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Monday, July 8:

5:13 AM (FBG, before breakfast): 89
Breakfast: avocado, Carbmaster banana cream pie yogurt, Southern greens blend, coffee with heavy cream

11:57 AM (before lunch): 93
Lunch: salad (tomato, onion, hard-boiled egg, leftover eye of round steak, lettuce), 1/4 bar Montezuma's Absolute Black

2:20 PM (snack): 1/4 cup roasted, salted macadamias

6:45 PM (before dinner): 77
Dinner: Swiss omelet with 1/2 Louisiana hot, lettuce, 1/4 cup unsalted mixed nuts, 1 oz. cinnamon vodka

8:59 PM: 95

Average for the day: 89

Macronutrients: 60 grams carbs (26 grams fiber), 137 grams fat, 92 grams protein

Calories: 1,905

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-10-2019, 06:02   #1044
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Tuesday, July 9:

5:30 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster key lime yogurt, Southern greens blend, coffee with heavy cream

11:40 AM (before lunch): 90
Lunch: tuna salad (tuna, 3 hard-boiled eggs, mayo, lettuce), TJ's handful dry rosted almonds

6:22 PM (before dinner): 94
Dinner: chicken soup (chicken, celery, lettuce), Dang That's Good! lemon matcha keto bar (tasted pretty good--much better than the chocolate sea salt)
8:47 PM: 100

Then snack: 1 oz. pork rinds

Average for the day: 96

Macronutrients: 62 grams carbs (29 grams fiber), 119 grams fat, 115 grams protein

Calories: 1,743

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-11-2019, 06:14   #1045
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Tuesday, July 10:

5:38 AM (FBG, before breakfast): 105
Breakfast: avocado, banana cream pie yogurt, Southern greens blend, coffee with heavy cream

9:51 AM (before snack): 109
Snack: 1/4 cup roasted, salted macadamias

11:56 AM (before lunch): 101
Lunch: salad (salami, pepperoni, Swiss, tomatoes, mini bell peppers, lettuce), 1/4 bar Montezuma Absolute Black

6:45 PM (before dinner): 86
Dinner: 2 Amylu Andouille chicken sausage, two tomatoes, lettuce, low-carb chocolate/peanut butter ice cream with whipped cream

7:40 PM (snack): 1 oz. cinnamon vodka

8:10 PM (snack): 1/4 cup unsalted, mixed nuts

9:02 PM: 97

Average for the day: 100

Macronutrients: 79 grams carbs (30 grams fiber), 161 grams fat, 86 grams protein

Calories: 2,227

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-12-2019, 06:33   #1046
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Thursday, July 11:

5:33 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, coffee with heavy cream

12:08 PM (before lunch): 98
Lunch: salad (leftover steak, Manchego, tomatoes, mini bell peppers, cucumbers, avocado dressing)

3:41 PM (before snack): 97
Snack: 1/4 cup roasted, salted macadamias

7:20 PM (before dinner): 86
Dinner: stirfry (chicken breast and stirfry veggies, with curry seasoning), Dang That's Good bar (Saigon Cinnamon Chocolate) (another good flavor)

9:28 PM: 94

Average for the day: 97

Macronutrients: 69 grams carbs (29 grams fiber), 117 grams fat, 106 grams protein

Calories: 1,738

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-13-2019, 05:37   #1047
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Friday, July 12:

5:03 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster blackberry yogurt, Southern greens blend, coffee with heavy cream

12:45 PM (before lunch): 87
Lunch: Cobb salad

6:29 PM (before dinner): 92
Dinner: bluefin tuna (rare), green olives, cucumber; two-egg omelet with 1 slice Swiss, low-carb chocolate/peanut butter ice cream, ginger water, 1 oz. cinnamon vodka
8:03 PM: 91

Average for the day: 94

Macronutrients: 71 grams carbs (27 grams fiber), 144 grams fat, 95 grams protein

Calories: 2,097

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-14-2019, 05:44   #1048
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Saturday, July 13:

5:25 AM (FBG, before breakfast): 103
Breakfast: 2 oz. triple creme brie, 1.5 oz. Carando sandwich pepperoni, coffee with heavy cream

7:25 AM (snack): 1 oz. cinnamon vodka

10:15 AM (snack): Dang That's Good! toasted coconut keto bar

12:38 PM (before lunch): 96
Lunch: avocado, Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, coffee with heavy cream

2:20 PM (snack): Truly Spiked & Sparkling water

5:55 PM (before dinner): 94
Dinner: innards of a chile relleno burrito, 1 oz. pork rinds
8:37 PM: 94

Average for the day: 97

Macronutrients: 63 grams carbs (24 grams fiber), 164 grams fat, 92 grams protein

Calories: 2,272

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 07-16-2019, 06:56   #1049
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Monday, July 15

5:12 AM (FBG, before breakfast): 85
Breakfast: 0.9 Louisiana hot, Southern greens blend, coffee with heavy cream

12:04 PM (before lunch): 89
Lunch: salad (lettuce, 2 oz. pepperoni, 2 slices Swiss, Amylu Andouille chicken sausage, tomato, kalamata olives)

7:30 PM (before dinner): 93
Dinner: 3/4 Louisiana hot sauteed with onion and Southern greens blend, low-carb chocolate ice cream with cherries
9:46 PM: 100

Average for the day: 89

Macronutrients: 55 grams carbs (12 grams fiber), 157 grams fat, 80 gram protein

Calories: 2,062

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 07-16-2019 at 07:00.
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Old 07-18-2019, 06:31   #1050
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Wednesday, July 17:

5:02 AM (FBG, before breakfast): 104
Breakfast: avocado, Carbmaster banana cream pie yogurt, Southern greens blend, coffee

12:40 PM (before lunch): 96
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 cup roasted salted macadamias

6:35 PM (before dinner): 80
Dinner: broccoli with cheese, cream, and onion sauce (1.5 cups broccoli, 1/4 cup shredded cheese, 1/4 cup cream, onion), 1/4 cup unsalted mixed nuts, low-carb chocolate/cherry ice cream
9:00 PM: 98

Average for the day: 95

Macronutrients: 71 grams carbs (27 grams fiber), 139 grams fat, 72 grams protein

Calories: 1,861

__________________
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