Low-Carb Daily Diet, Revisited - Page 106

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 106


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Old 07-19-2019, 05:27   #1051
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Thursday, July 18:

5:26 AM (FBG before breakfast): 102
Breakfast: avocado, 1/2 cup (in-shell) roasted, salted pistachios, Carbmaster vanilla yogurt, coffee

12:24 PM (before lunch): 90
Lunch: Nicoise-style salad (canned tuna, tomato, lettuce, kalamata olives), 1/4 bar Montezuma's Absolute Black

7:15 PM (before dinner): 81
Dinner: Carl's Jr. 1/3-lb Jalapeno Thickburger (lettuce wrap), Truly Spiked & Sparkling, Dang That's Good toasted coconut bar
9:22 PM: 98

Average for the day: 93

Macronutrients: 66 grams carbs (34 grams fiber), 126 grams fat, 74 grams protein

Calories: 1,737

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Old 07-20-2019, 05:39   #1052
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Friday, July 19:

5:37 AM (FBG, before breakfast): 95
Breakfast: Carbmaster key lime yogurt, 2 oz. triple-creme brie, Southern greens blend, coffee with heavy cream

11:03 AM (before snack): 93
Snack: 1/4 cup roasted, salted macadamias

12:17 PM (before lunch): 85
Lunch: Cobb salad, TJ's handful dry roasted almonds

6:04 PM (before dinner): 89
Dinner: 5 oz. rotisserie chicken, tomato, TJ's jalapeno sauce, 2 oz. triple-creme brie, Dang That's Good saigon cinnamon-chocolate bar, Michelob Ultra
9:32 PM: 102

Average for the day: 93

Macronutrients: 62 grams carbs (26 grams fiber), 158 grams fat, 132 grams protein

Calories: 2,260

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Old 07-21-2019, 04:56   #1053
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Saturday, July 20:

5:57 AM (FBG, before breakfast): 99
Breakfast: 1/2 cup (in-shell) roasted, salted pistachios; Carbmaster banana cream pie yogurt, coffee with heavy cream

8:55 AM (snack): 1/2 pork rinds, 1 oz. cinnamon vodka

10:30 AM (snack): low-carb chocolate/cherry ice cream

12:24 PM (before dinner): 86
Lunch: salad (rotisserie chicken, 2 hard-boiled eggs, lettuce, mayo), coffee (chocolate babka) with four tablespoons heavy cream

6:37 PM (before dinner): 87
Dinner: Louisiana hot, lettuce, 1/4 cup unsalted mixed nuts
8:47 PM: 94

Average for the day: 92

Macronutrients: 52 grams carbs (12 grams fiber), 147 grams fat, 88 grams protein

Calories: 2,129

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Old 07-22-2019, 05:01   #1054
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Sunday, July 21:

6:36 AM (FBG, before breakfast): 105
Breakfast: avocado, 1/2 cup (in-shell) pistachios, Southern greens blend, coffee with heavy cream

10:55 AM (snack): Michelob Ultra

11:52 AM (before lunch): 90
Lunch: salad (Amylu Andouille chicken sausage, Manchego, lettuce, olive oil), 1/4 cup unsalted mixed nuts

5:58 PM (before dinner): 81
Dinner: chile relleno with guacamole and sour cream, 1/4 cup refries; low-carb chocolate/peanut butter ice cream
8:39 PM: 98

Average for the day: 95

Macronutrients: 84 grams carbs (31 grams fiber), 159 grams fat, 74 grams protein

Calories: 2,161

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Old 07-23-2019, 05:38   #1055
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Correction to Sunday (didn't notice that MyFitnessPal had changed the quantity on avocado from "1.0" to "0.2" until this morning:

Macronutrients: 94 grams carbs (39 grams fiber), 177 grams fat, 76 grams protein)

Calories: 2,353

Monday, July 22:

5:42 AM (FBG, before breakfast): 107
Breakfast: avocado, Carbmaster key lime yogurt, coffee with heavy cream

12:08 PM (before lunch): 93
Lunch: chicken salad (leftover rotisserie chicken, lettuce, artichoke hearts, guacamole), 1/4 bar Montezuma's Absolute Black

4:47 PM (before snack): 83
Snack: 1/4 cup roasted, salted macadamias

7:17 PM (before dinner): 94
Dinner: 1/3-lb burger patty, tomato, onion, broccoflower, Dang That's Good vanilla almond bar, Michelob Ultra, coffee with heavy cream
9:32 PM: 102

Average for the day: 96

Macronutrients: 67 grams carbs (34 grams fiber), 141 grams fat, 95 grams protein

Calories: 1,949

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Old 07-24-2019, 05:03   #1056
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Tuesday, July 23:

5:14 AM (FBG, before breakfast): 109
Breakfast: avocado, 1/2 cup (in-shell) pistachios, Amylu Andouille chicken sausage, coffee with heavy cream

12:33 PM (before lunch): 103
Lunch: salad (leftover burger patty, leftover broccoflower, shredded cheese, lettuce, kalamata olives), Dang That's Good! chocolate sea salt bar

6:54 PM (before dinner): 103
Dinner: grilled sirloin, lettuce with ranch dressing, 1/4 cup unsalted mixed nuts, Truly Spiked & Sparkling
8:58 PM: 100

Average for the day: 104

Macronutrients: 56 grams carbs (28 grams fiber), 137 grams fat, 120 grams protein

Calories: 1,971

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Old 07-25-2019, 05:08   #1057
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Wednesday, July 24:

5:00 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster vanilla yogurt, 1/2 bag baby kale, coffee with heavy cream

11:55 AM (before lunch): 95
Lunch: salad (Genoa salame, three hard-boiled eggs, mayo, lettuce, celery), 1/4 bar Montezuma's Absolute Black

3:25 PM (snack): TJ's handful dry roasted almonds

6:35 PM (before dinner): 93
Dinner: ground turkey sauteed with onions, bell peppers, and celery; Trader Jose's Light Beer, low-carb chocolate/cherry ice cream with whipped cream
9:05 PM: 99

Average for the day: 98

Macronutrients: 82 grams carbs (27 grams fiber), 154 grams fat, 27 grams protein

Calories: 2,170

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Old 07-26-2019, 04:44   #1058
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Thursday, July 25:

5:18 AM (FBG, before breakfast): 114
Breakfast: avocado, Carbmaster blueberry muffin yogurt, 1/4 cup unsalted mixed nuts, coffee with heavy cream

11:33 AM (before lunch): 96
Lunch: leftover steak, lettuce, ranch dressing, Dang That's Good! cardamom thai bar

6:33 PM (before dinner): 98
Dinner: shrimp omelet (four shrimp, shredded cheddar, mini bell peppers, onion, celery), 1/4 cup unsalted, mixed nuts, ginger water, 1 oz. pork rinds
8:41 PM: 103

Average for the day: 103

Macronutrients: 63 grams carbs (24 grams fiber), 133 grams fat, 98 grams protein

Calories: 1,932

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Old 07-28-2019, 05:12   #1059
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Saturday, July 27:

6:20 AM (FBG, before breakfast): 192
Breakfast: Carbmaster peach yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

10:00 AM (snack): Michelob Ultra, 1/4 cup unsalted, mixed nuts

12:31 PM (before lunch): 99
Lunch: Aidell bacon/mushroom/Swiss chicken sausage, lettuce, ginger water with heavy cream, 1/2 cup (in-shell) salt-and-pepper pistachios

6:06 PM (before dinner): 92
Dinner: Kirkland protein bar (chocolate chip cookie dough), low-carb raspberry/lemonade ice cream, 1/4 cup mixed nuts, 1 oz. Carando hard salame
9:03 PM: 105

Average for the day: 100

Macronutrients: 70 grams carbs (24 grams fiber), 114 grams fat, 80 grams protein

Calories: 1,798

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Old 07-29-2019, 04:12   #1060
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Correction for Saturday: FBG was 102, not 192.

Sunday, July 28:

FBG, before breakfast: 105
Breakfast: avocado, toppings off two slices pizza, cofee with heavy cream

10:50 AM (snack): Truly Spiked & Sparkling, 0.9 Lousiana hot

12:32 PM (before lunch): 97
Lunch (at a memorial in celebration of a life) 2 PM-5 PM: glass red wine, 1/2 cup cauliflower with ranch dressing, 2/3 cup broccoli with spinach/artichoke dip, 2 slices turkey, 1/2 slice American cheese, lettuce, Miller Lite, 1/4 cup mixed almonds and dry roasted peanuts

5:23 PM (before dinner): 100
Dinner: innards of a chile relleno burrito (chile relleno, 1/4 cup refries, sour cream, shredded cheese)
8:06 PM: 98

Average for the day: 100

Macronutrients: 81 grams carbs (24 grams fiber), 148 grams fat, 81 grams protein

Calories: 2,208

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