Low-Carb Daily Diet, Revisited - Page 108

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition

Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


Like Tree78Likes

Low-Carb Daily Diet, Revisited - Page 108


Reply
 
Shared Thread Thread Tools
Old 08-08-2019, 07:00   #1071
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Wednesday, August 7:

5:37 AM (FBG, before breakfast): 104
Breakfast: Carbmaster black forest cake yogurt, Southern greens blend, Aidells bacon/mushroom/Swiss chicken sausage, coffee with heavy cream

1:55 PM (before lunch): 85
Lunch: salad (steak, lettuce, basil pesto, feta cheese), 1/4 bar Montezuma's Absolute Black, cucumber (1/4 cup)

7:02 PM (before dinner): 101
Dinner: rotisserie chicken, two slices cheddar, lettuce, Hidden Valley cilantro lime, low-carb raspberry lemonade ice cream, Diet Canada Dry ginger ale and lemonade

8:10 PM (snack): 1/4 cup unsalted mixed nuts

10:09 PM: 95

Average for the day: 96

Macronutrients: 64 grams carbs (20 grams fiber), 148 grams fat, 109 grams protein

Calories: 2,099

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-09-2019, 05:09   #1072
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Thursday, August 8:

5:39 AM (FBG, before breakfast): 104
Breakfast: Aidells bacon/mushroom/Swiss chicken sausage, 1/8 wheel 2X brie, 1/4 cup Hoody's dry roasted peanuts, coffee with heavy cream


11:40 AM (before lunch): 106
Lunch: salad (1.5 oz. salami, 3 hard-boiled eggs, celery, lettuce, mayonnaise)

6:48 PM (before dinner): 92
Dinner: sirloin burger patty, 1 slice Swiss, sauteed Southern greens blend, low-carb raspberry-lemonade ice cream, 1 oz. pork rinds, Michelob Ultra
9:06 PM: 96

Average for the day: 100

Macronutrients: 26 grams carbs (6 grams fiber), 150 grams fat, 116 grams protein

Calories: 2,166

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-10-2019, 05:40   #1073
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Friday, August 9:

5:42 AM (FBG, before breakfast): 101
Breakfast: avocado, Aidells bacon/mushroom/Swiss chicken sausage, Southern greens blend, ginger water (cold ginger tea)

12:29 PM (before lunch): 91
Lunch: Cobb salad

3:33 PM (before snack): 95
Snack: 5 oz. rioja, 2 oz. brie, 6 black olives

5:53 PM (before dinner): 98
Dinner: barbecue chicken breast, 1 cup chicken Caesar, 1/4 cup raspberries, Truly Spiked & Sparkling
8:59 PM: 87

Average for the day: 94

Macronutrients: 66 grams carbs (24 grams fiber), 102 grams fat, 140 grams protein

Calories: 1,959

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
 
Old 08-11-2019, 04:34   #1074
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Saturday, August 9:

7:02 AM (FBG, before breakfast): 109
Breakfast: avocado, toppings off two slices of pizza, coffee

10:00 AM (snack): 1.5 oz. cinnamon vodka

11:59 AM (before lunch): 94
Lunch: 0.9 Louisiana hot, 1/2 cup (in-shell) salt-and-pepper pistachios, Carbmaster banana cream pie yogurt

4:02 PM (before snack): 90
Snack: 1/2 oz. pork rinds

6:14 PM (before dinner): 89
Dinner: 8 oz. cabernet sauvignon, Costco salmon patty, salad (lettuce, feta, pesto, hard-boiled egg), 1/4 cup unsalted, mixed nuts
8:30 PM: 99

Average for the day: 96

Macronutrients: 73 grams carbs (21 grams fiber), 150 grams fat, 95 grams protein

Calories: 2,267

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-12-2019, 04:36   #1075
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Sunday, August 11:

6:14 AM (FBG, before breakfast): 100
Breakfast: avocado, toppings off two slices of pizza, Southern greens blend, coffee

11:55 AM (before lunch): 97
Lunch: Michelob Ultra, ThinkThin Chocolate brownie crunch bar (21 grams sugar alcohols, 1 gram fiber out of 24 grams carbs; this was a test (daughter visited, left most of a box of ThinkThin bars); low-carb chocolate/peanut butter ice cream with whippped cream
3:45 PM: 104

5:59 (before dinner): 81
Dinner: innards of a chile relleno burrito (with guacamole), 2 oz. Irish whiskey
8:29 PM: 81

Average for the day: 93

Macronutrients: 90 grams carbs (21 grams fiber), 121 grams fat, 68 grams protein

Calories: 1,918

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-13-2019, 05:31   #1076
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Monday, August 12:

5:38 AM (FBG, before breakfast): 91
Breakfast: avocado, Carbmaster cinnamon roll yogurt, ginger water

12:08 PM (before lunch): 96
Lunch: chicken salad (Kirkland canned chicken, hard-boiled egg, tomatoe, cheese, lettuce), Dang That's Good! vanilla almond keto bar

7:07 PM (before dinner): 90
Dinner: sirloin burger patty, slice cheddar; 9 kalamata olives, 1/4 bar Montezuma's Absolute Black
9:24 PM: 96

Average for the day: 93

Macronutrients: 50 grams carbs (26 grams fiber), 102 grams fat, 83 grams protein

Calories: 1,474

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-14-2019, 05:51   #1077
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Tuesday, August 13:

5:05 AM (FBG, before breakfast): 96
Breakfast: avocado, Carbmaster key lime yogurt, Southern greens blend, ginger water

9:25 AM (snack): 1/4 cup dry roasted, salted macadamias

12:00 PM (before lunch): 102
Lunch: salad (burger patty, feta, tomatoes, bell peppers, cucumber, artichoke hearts, green olives, lettuce)

2:00 PM (snack): Dang That's Good! chocolate sea salt keto bar

7:43 PM (before dinner): 92
Dinner: Swiss omelet, jalapeno sauce, low-carb chocolate/cherry ice cream
9:50: 96

Average for the day:

Macronutrients: 66 grams carbs (27 grams fiber), 151 grams fat, 103 grams protein

Calories: 2,081

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-15-2019, 05:01   #1078
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Wednesday, August 14:

5:35 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster black forest cake yogurt, 1/4 cup unsalted mixed nuts, ginger water

11:47 AM (before lunch): 101
Lunch: salad (1.5 oz. Carando hard salame, 3 hard-boiled eggs, mayo, jalapeno relish, lettuce), 1/4 bar Montezuma's Absolute Black

6:58 PM (before dinner): 97
Dinner: Bar M applewood smoked sausage with bacon, 1 cup steamed (frozen) spinach, low-carb chocolate/raspberry ice cream, Michelob Ultra
8:59 PM: 95

Average for the day: 98

Macronutrients: 63 grams carbs (24 grams fiber), 134 grams fat, 68 grams protein

Calories: 1,829

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-16-2019, 05:27   #1079
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Thursday, August 15:

5:11 AM (FBG, before breakfast): 99
Breakfast: Carbmaster cinnamon roll yogurt, Southern greens blend, 1/4 cup Hoody's dry roasted peanuts

12:27 PM (before lunch): 92
Lunch: salad (pepperoni, turkey breast, lettuce, Hidden Valley cilantro lime dressing), cinnamon chocolate Dang That's Good! bar

3:40 PM (snack): 1/4 bar Montezuma Absolute Black

6:45 PM (snack): Michelob Ultra

7:07 PM (before dinner): 92
Dinner: 3 oz. grilled tritip, Bar M applewood smoked bacon sausage, roasted bell peppers and onions, 1 sugar-free popsicle (4 grams carbs), 1 oz. pork rinds, 1/4 cup unsalted mixed nuts
9:23 PM: 100

Average for the day: 96

Macronutrients: 66 grams carbs (18 grams fiber), 136 grams fat, 116 grams protein

Calories: 2,002

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 08-16-2019, 05:28   #1080
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 2,879

Member Type
Type Pre
Diagnosed in 2008

381 likes received
145 likes given
Default

Thursday, August 15:

5:11 AM (FBG, before breakfast): 99
Breakfast: Carbmaster cinnamon roll yogurt, Southern greens blend, 1/4 cup Hoody's dry roasted peanuts

12:27 PM (before lunch): 92
Lunch: salad (pepperoni, turkey breast, lettuce, Hidden Valley cilantro lime dressing), cinnamon chocolate Dang That's Good! bar

3:40 PM (snack): 1/4 bar Montezuma Absolute Black

6:45 PM (snack): Michelob Ultra

7:07 PM (before dinner): 92
Dinner: 3 oz. grilled tritip, Bar M applewood smoked bacon sausage, roasted bell peppers and onions, 1 sugar-free popsicle (4 grams carbs), 1 oz. pork rinds, 1/4 cup unsalted mixed nuts
9:23 PM: 100

Average for the day: 96

Macronutrients: 66 grams carbs (18 grams fiber), 136 grams fat, 116 grams protein

Calories: 2,002

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low carb daily menu ShottleBop Diabetes Diet and Nutrition 872 01-20-2015 21:11
New to low carb diet Kate2 Diabetes Diet and Nutrition 11 08-13-2014 20:08
Low carb diet Kerrycrafts Diabetes Forum Lounge 7 12-14-2012 03:21
Low carb diet kerrboii24 Diabetes Diet and Nutrition 12 10-29-2012 17:42

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 15:34.




Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.