Low-Carb Daily Diet, Revisited - Page 111

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 09-05-2019, 06:18   #1101
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Wednesday, September 4:

5:45 AM (breakfast; meter still at work): avocado, 0.9 Louisiana hot, Southern greens blend, coffee

10:29 AM (before snack): 106
Snack: Dang That's Good cardamom chai bar

12:12 PM (before lunch): 106
Lunch: salad (Louisiana hot, tomato, kalamata olives, lettuce, Manchego), TJ's handful dry roasted almonds

7:11 PM (before dinner): 92
Dinner: egg salad (1 hard-boiled egg, mayo, lettuce); 1 slice Louisiana hot, 3 oz. rotisserie chicken, steamed broccoli with mini bell peppers, 6 oz. Prosecco, 1/4 cup pumpkin pie filling
9:22 PM: 111

Average for the day: 104

Macronutrients: 80 grams carbs (33 grams fiber), 143 grams fat, 89 grams protein

Calories: 2,021

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-06-2019, 05:01   #1102
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Thursday, September 5:

4:51 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster vanilla yogurt, Southern greens blend, 2 tbsp TJ's crunchy almond butter, coffee

11:58 AM (before lunch): 91
Lunch: salad (leftover rotisserie chicken, broccoli and mini bell peppers, basil pesto), 1/4 bar Montezuma Absolute Black

2:55 PM (snack): 1/4 cup Royal Hawaiian sea salt macadamias

6:39 PM (before dinner): 94
Dinner: ground turkey with stirfry veggies (curried), Michelob Ultra, sugar-free popsicle
8:40 PM: 96

Then snack: 1 oz. pork rinds

Average for the day: 94

Macronutrients: 82 grams carbs (34 grams fiber), 149 grams fat, 112 grams protein

Calories: 2,114

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-07-2019, 05:03   #1103
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Friday, September 6:

5:20 AM (FBG, before breakfast): 108
Breakfast: avocado, 0.90 Louisiana hot, coffee

11:44 AM (before lunch): Cobb salad, Dang That's Good lemon matcha bar

4:05 PM (snack): 1/4 bar Montezuma's Absolute Black

6:23 PM (before dinner): 85
Dinner: pepperoni & swiss omelet over lettuce, low-carb chocolate ice cream with whipped cream, 1/4 cup mixed nuts

Average for the day: 99

Macronutrients: 65 grams carbs (26 grams fiber), 164 grams fat, 110 grams protein

Calories: 2,261

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Old 09-08-2019, 06:53   #1104
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Saturday, September 7:

6:30 AM (FBG, before breakfast): 106
Breakfast: avocado, 0.9 Louisiana hot, coffee with 1 tbsp heavy cream

10:50 AM (snack): 1.5 cinnamon vodka

12:25 PM (before lunch): 87
Lunch: salad (2 slices turkey, 1 slice cheddar, mini bell peppers, lettuce, ranch dressing), 1/4 cup unsalted mixed nuts, 1 sugar-free popsicle

4:35 PM (snack): 1 oz. Irish whiskey

6:29 PM (before dinner): 83
Dinner (Chinese restaurant with a friend): mu shu pork (no wrapper), chicken with green beans, snow peas with black mushrooms, Tsingtao beer

8:50 PM (snack): 1 cup fresh strawberries

10:31 PM: 97

Average for the day: 93

Macronutrients: 82 grams carbs (27 grams fiber), 99 grams fat, 71 grams protein

Calories: 1,631

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-09-2019, 05:00   #1105
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Sunday, September 8:

6:35 AM (FBG, before breakfast): 113
Breakfast: 1.5 oz. pepperoni, Southern greens blend, 1.5 oz. crunchy almond butter, coffee

10:00 AM (snack): coffee with half & half

12:38 PM (before lunch): 100
Lunch: grilled Louisiana hot, grilled Aidell's artichoke and garlic chicken sausage, sugar-free popsicle, 1.5 oz. cinnamon vodka, 1/4 cup unsalted mixed nuts

4:00 PM (snack): 1 oz. pork rinds

4:55 PM (snack): Michelob Ultra

6:35 PM (before dinner): 88
Dinner: salad (burger patty, tomatoes, cucumber, lettuce, feta cheese, 4 Spanish Queen olives), low-carb chocolate ice cream, 1/2 cup (in-shell) roasted, salted pistachios
8:57 PM: 94

Average for the day: 99

Macronutrients: 62 grams carbs (15 grams fiber), 155 grams fat, 110 grams protein

Calories: 2,362

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 09-09-2019 at 05:07.
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Old 09-10-2019, 05:16   #1106
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Monday, September 9:

5:36 AM (FBG, before breakfast): 96
Breakfast: avocado, Aidell's artichoke & garlic sausage, coffee with half & half

12:12 PM (before lunch): 87
Lunch: salad (tomato, cucumber, lettuce, Swiss cheese, Louisiana hot), saigon cinnamon & chocolate Dang That's Good bar

6:48 PM (before dinner): 80
Dinner: toppings off three slices pizza, 1.5 tbsp Kirkland almond butter, sugar-free popsicle
9:10: 103

Then snack: 1/4 cup unsalted mixed nuts

Average for the day: 92

Macronutrients: 73 grams carbs (24 grams fiber), 151 grams fat, 89 grams protein

Calories: 1,970

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-11-2019, 05:19   #1107
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Tuesday, September 10:

5:36 AM (FBG, before breakfast): 102
Breakfast: Aidell's artichoke & garlic chicken sausage, Carbmaster black forest cake yogurt, 2 oz. Southern greens blend, coffee with half & half

12:13 PM (before lunch): 98
Lunch: tuna salad (tuna, 2 hard-boiled eggs, mayo, celery, lettuce), 1/4 bar Montezuma's Absolute Black

5:00 PM (snack): 1.5 oz. Jack Daniel's rye

6:49 PM (before dinner): 73
Dinner: 4 oz. grilled tritip, 1 cup steamed broccoli, salad (lettuce, mini bell peppers, 2 oz. ranch dressing), sugar-free popsicle, coffee with heavy cream
8:56 PM: 91

Then snack: 1/2 cup (in-shell) roasted, salted pistachios

Average for the day: 91

Macronutrients: 57 grams carbs (17 grams fiber), 100 grams fat, 91 grams protein

Calories 1,578

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Old 09-12-2019, 05:15   #1108
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Wednesday, September 11:

5:39 AM (FBG, before breakfast): 109
Breakfast: avocado, Aidell artichoke and garlic chicken sausage, coffee with half and half

11:36 AM (before lunch): 92
Lunch: salad (tritip, tomato, lettuce, pestor), 1/4 cup Royal Hawaiian salted macadamias

2:45 PM (snack): 1/4 bar Montezuma's Absolute Black

6:41 PM (before dinner): 82
Dinner: prosciutto and Swiss omelet, lettuce, cucumber, jalapeno sauce; sugar-free popsicle, 1/4 cup unsalted mixed nuts, 3/4 oz. Irish whiskey
9:01 PM: 102

Then snack: low-carb raspberry ice cream

Average for the day: 96

Macronutrients: 70 grams carbs (29 grams fiber), 179 grams fat, 104 grams protein

Calories: 2,407

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-13-2019, 20:48   #1109
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Thursday, September 12:

5:40 AM (FBG, before breakfast): 109
Breakfast: avocado, Carbmaster key lime pie yogurt, 1.5 oz. 2X brie, coffee with half & half

12:00 PM (before lunch): 92
Lunch: salad (sliced turkey breast, 2 slices Swiss, tomatoes, cucumbers, lettuce, ranch dressing, Dang That's Good! vanilla almond bar

6:50 PM (before dinner): 90
Dinner: innards of a chile relleno burrito (no guacamole), 1/4 cup unsalted mixed nuts, Michelob Ultra, sugar-free popsicle
9:30 PM: 105

Average for the day: 99

Macronutrients: 90 grams carbs (28 grams fiber), 139 grams fat, 78 grams protein

Calories: 1,954

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by mbuster; 09-13-2019 at 22:45. Reason: typo
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Old 09-14-2019, 04:50   #1110
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Friday, September 13:

5:25 AM (FBG, before breakfast): avocado, Aidell's garlic/artichoke chicken sausage, TJ's mixed baby kale, ginger tea, coffee with half & half

12:24 PM (before lunch): 95
Lunch: chef's salad (they were out of Cobb salad)(lettuce, smoked chicken breast, hard-boiled egg, slice avocado, cucumbers, tomatoes, shredded mixed cheeses, ranch dressing), TJ's handful dry roasted almonds

6:37 PM (before dinner): 95
Dinner: sirloin burger with slice provolone over mixed lettuces, Hidden Valley cilantro lime salad dressing; low-carb salted caramel ice cream, 1/2 cup (in-shell) roasted, salted pistachios
8:10 PM: 95

Then snack: 1/12 moon cake (Chinese autumn festival), 1 oz. Crater Lake rye

Average for the day: 98

Macronutrients: 65 grams carbs (22 grams fiber), 157 grams fat, 114 grams protein

Calories: 2,263

__________________
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