Low-Carb Daily Diet, Revisited - Page 112

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 112


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Old 09-14-2019, 04:51   #1111
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Friday, September 13:

5:25 AM (FBG, before breakfast): avocado, Aidell's garlic/artichoke chicken sausage, TJ's mixed baby kale, ginger tea, coffee with half & half

12:24 PM (before lunch): 95
Lunch: chef's salad (they were out of Cobb salad)(lettuce, smoked chicken breast, hard-boiled egg, slice avocado, cucumbers, tomatoes, shredded mixed cheeses, ranch dressing), TJ's handful dry roasted almonds

6:37 PM (before dinner): 95
Dinner: sirloin burger with slice provolone over mixed lettuces, Hidden Valley cilantro lime salad dressing; low-carb salted caramel ice cream, 1/2 cup (in-shell) roasted, salted pistachios
8:10 PM: 95

Then snack: 1/12 moon cake (Chinese autumn festival), 1 oz. Crater Lake rye

Average for the day: 98

Macronutrients: 65 grams carbs (22 grams fiber), 157 grams fat, 114 grams protein

Calories: 2,263

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Old 09-15-2019, 04:07   #1112
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Saturday, September 14:

6:12 AM (FBG, before breakfast): 92
Breakfast: avocado, Aidell's artichoke and garlic chicken sausage, coffee with half & half

9:30 (snack): 1 oz. rye, 1/4 oz. pork rinds

12:18 PM (before lunch): 94
Lunch: Michelob Ultra, Carbmaster blueberry muffin yogurt, low-carb chocolate ice cream, sugar-free popsicle

5:22 PM (before dinner): 72
Dinner: eggs, chorizo, onion, and mini bell peppers; 1/4 bar Montezuma's Absolute Black, 1 oz. rye
8:02 PM: 89

Average for the day: 87

Macronutrients: 62 grams carbs (18 grams fiber), 141 grams fat, 67 grams protein

Calories: 2,035

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Old 09-16-2019, 06:28   #1113
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Sunday, September 15:


6:41 AM (FBG, before breakfast): 87
Breakfast: avocado, Aidells artichoke and garlic chicken sausage, 1 oz. mixed baby kale, coffee with half & half

1:09 PM (before lunch): 82
Lunch: Carbmaster vanilla yogurt, Dang That's Good! saigon cinnamon & chocolate bar, 2 tbsp Kirkland almond butter, sugar-free popsicle, 1 oz. rye whiskey

3:30 PM (snack): 1/2 cup in-shell roasted, salted pistachios

5:46 PM (before dinner): 88
Dinner: grilled chicken thigh meat, 2 tbsp sour cream, TJ's jalapeno sauce

9:51 PM: 91

Then snack: coffee with heavy cream

Average for the day: 87

Macronutrients: 57 grams carbs (24 grams fiber), 130 grams fat, 94 grams protein

Calories: 1,816

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Old 09-17-2019, 05:12   #1114
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Monday, September 16:

5:43 AM (FBG, before breakfast): 89
Breakfast: avocado, Aidells garlic & artichoke chicken sausage, Southern greens blend, coffee with half & half

11:31 AM (before lunch): 101
Lunch: salad (salame, pepperoni, provolone, tomato, onion, kalamata olives, lettuce), 1/4 cup Royal Hawaiian roasted, salted macadamias

4:15 PM (snack): 1.5 oz. Jack Daniels rye whiskey

6:36 PM (before dinner): 96
Dinner: ground turkey sauteed with onion, mini bell peppers, stirfry veggies, low-carb salted caramel ice cream with whipped cream, 1/4 cup unsalted mixed nuts
8:56 PM: 93

Average for the day: 95

Macronutrients: 66 grams carbs (24 grams fiber), 143 grams fat, 83 grams protein

Calories: 2,047

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Old 09-18-2019, 04:29   #1115
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Tuesday, September 17:

5:33 AM (FBG, before breakfast): 95
Breakfast: avocado, Aidell's artichoke/garlic chicken sausage, Southern greens blend, coffee with heavy cream

12:02 PM (before lunch): leftover ground turkey/onions/mini bell peppers/stirfry veggies

3:20 PM (snack): 1/4 bar Montezuma's Absolute Black

6:37 PM (before dinner): 97
Dinner: Michelob Ultra, sirloin burger patty with one slice prosciutto, low-carb salted caramel ice cream
8:17 PM: 93

Then snack: 1/4 cup unsalted mixed nuts

Average for the day: 97

Macronutrients: 58 grams carbs (19 grams fiber). 132 grams fat, 108 grams protein

Calories: 1,995

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-19-2019, 04:54   #1116
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Wednesday, September 18:

5:11 AM (FBG, before breakfast): 98
Breakfast: avocado, 0.9 Louisiana hot, Carbmaster cinnamon roll yogurt, coffee with heavy cream, ginger water

11:26 AM (before lunch): 103
Lunch: salmon salad (1/2 can salmon, 2.5 hard-boiled eggs, mayo, lettuce, jalapeno relish), Dang That's Good chocolate sea salt bar

4:10 PM (snack): 1/4 cup roasted, salted macadamias

6:40 PM (before dinner): 86
Dinner: salad (1.5 oz. salame, 1 oz. pepperoni, 2 slices provolone, lettuce, ranch dressing), sugar-free popsicle, ginger water
8:44 PM: 95

Average for the day: 96

Macronutrients: 68 grams carbs (24 grams fiber), 196 grams fat, 98 grams protein

Calories: 2,374

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Old 09-20-2019, 05:25   #1117
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Thursday, September 19:

5:32 AM (FBG, before breakfast): 103
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

10:45 AM (snack): 1/4 Montezuma's Absolute Black

12:42 PM (before lunch): 98
Lunch: salad (burger patty, lettuce, kalamata olives, 1/2 oz. feta, basil pesto), TJ's handful dry roasted almonds

6:31 PM (before dinner): 82
Dinner: innards of a chile relleno burrito, sugar-free popsicle, 1 oz. pork rinds
9:18 PM: 104

Average for the day: 97

Macronutrients: 76 grams carbs (36 grams fiber), 179 grams fat, 96 grams protein

Calories: 2,246

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-21-2019, 17:15   #1118
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Friday, September 20:

5:03 AM (FBG, before breakfast): 115
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

1:16 PM (before lunch): 96
Lunch: chef's salad

3:35 PM (snack): 1/4 cup macadamias

5:00 PM: shot Canadian Club over ice

10:27 PM (before dinner): 87
Dinner: omelet with 2 slices provolone, 1.5 oz. Carando hard salame, 1/2 oz. (in shell) roasted, salted pistachios
11:51 PM: 109

Average for the day: 102

Macronutrients: 45 grams carbs (19 grams fiber), 147 grams fat, 106 grams protein

Calories: 2,014

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-22-2019, 17:50   #1119
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Saturday, September 21:

5:04 AM (FBG, before breakfast): 104
Breakfast: Carbmaster banana cream pie yogurt, Southern greens blend, ginger tea, coffee

10:34 AM (before lunch): 99
Lunch: champagne (3 glasses), mixed grill (4 oz. eye of round steak, 3 oz. chicken breast, 6 large shrimp), salad (lettuce, tomato, cucumber, kalamata olives)

4:50 PM: (before dinner): 91
Dinner: 2 oz. gouda, 3 oz, cheddar, oz. brie [50th high-school reunion; I was on the planning committee, and just had cheese off the appetizer plate)
10:55 PM: 88

Average for the day: 96

Macronutrients: 60 grams carbs (11 grams fiber), 74 grams fat, 111 grams protein

Calories: 1,745

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 09-25-2019, 04:12   #1120
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Monday, September 23:

5:08 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, coffee

12:16 PM (before lunch): 100
Lunch: salad (lettuce, leftover grilled eye of round and chicken breast, 2 slices Swiss, lettuce)

[forgot my meter at work]

7:30 PM (dinner): lettuce, rotisserie chicken, cucumbers, crumbled feta, 1 oz. pork rinds, 1/4 cup unsalted mixed nuts, 8 oz. Smirnoff spiked & sparkling seltzre

Average for the day: 100

Macronutrients: 47 grams carbs (20 grams fiber), 99 grams fat, 142 grams protein

Calories: 1,664

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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