Low-Carb Daily Diet, Revisited - Page 118

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Old 11-07-2019, 15:51   #1171
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Wednesday, November 6:

4:22 AM (FBG, waking up): 89
Snack: 22.5 grams (1/2 bag) Kirkland roasted, salted almonds

7:14 AM (before breakfast): 89
Breakfast: avocado, coffee, the other half-bag of almonds, 1 oz. TJ's 2X brie with truffle

1:15 PM (before lunch): 89
Lunch (Galway Bay Irish Pub in Ocean Shores, WA): burger patty with Swiss and Dubliner cheddar cheeses, onions, tomato, pickle; side salad (lettuce, tomato, black olives, shredded cheese, with bleu cheese dressing); 1 of Mrs. S's onion rings, 1 spoonful of Mrs. S's custard, pint Harp Lager

5:21 PM (before dinner): 84
Dinner: 8 oz. Southern Greens blend, 1 bag Kirkland roasted, salted almonds, 5/12 bar Montezuma's Absolute Black, coffee
7:31 PM: 90

Average for the day: 88

Macronutrients: 87 grams carbs (39 grams fiber), 162 grams fat, 73 grams protein

Calories: 2,189

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Old 11-08-2019, 04:34   #1172
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Thursday, November 7:

6:38 (FBG, before breakfast): 103
Breakfast: 1.50 TJ's 2X creme brie with truffle, avocado, coffee with truffle

10:40 AM (snack): 1 bite cinnamon roll

11:55 AM (before lunch): 93
Lunch: 2 eggs scrambled with 4.5 oz. beef chorizo and onions, 1 oz. cheddar; 1 cup salad greens; 1.5 oz. Wild Turkey 101

[Stopped for pizza; didn't have my meter with me]
4:45 PM (dinner): toppings off 1/2 a 12-inch pizza, 12 oz. Stella Artois
7:24 PM: 89

Average for the day: 95

Macronutrients: 56 grams carbs (11 grams fiber), 141 grams fat, 70 grams protein

Calories: 1,986

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Old 11-09-2019, 23:27   #1173
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Friday, November 8:

6:07 AM (FBG, before breakfast): 96
Breakfast: two plum tomatoes, 4 oz. Southern greens blend, 1.5 oz. sharp cheddar, 1 oz. TJ's 2X brie with truffle, coffee with heavy cream, two tablespoons olive tapenade

12:03 PM (before lunch): 80
Lunch: turkey Cobb with 5 blackened shrimp

5:30 PM (before dinner): 101
Dinner (last dinner with friends before leaving for home): taco bowl salad (I didn't eat the taco shell, except for one bite): lettuce, tomatoe, shredded cheese, shredded chicken, Mexican crema, guacamole, 1/2 cup black beans, 2 tortilla chips, 2 spoonfuls flan, 1 spoonful whipped cream; Corona Light
8:23 PM: 103

Average for the day: 95

Macronutrients: 77 grams carbs (25 grams fiber), 107 grams fat, 95 grams protein

Calories: 1,719

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Old 11-11-2019, 05:45   #1174
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Saturday, November 9:

4:53 AM (FBG, before taking off for the airport): 107
Snack: packet Kirkland dry roasted, salted almonds (1.6 oz.)

6:55 AM ("breakfast"): Dang That's Good! Lemon Matcha bar

9:30 AM (snack): packet Kirkland cashews (1.6 oz.)

12:26 PM (before lunch): 99
Lunch: burger patty with slice pepperjack, low-carb chocolate ice cream with whipped cream

5:47 PM (before dinner): 89
Dinner: chile relleno burrito
8:07 PM: 106

Then snack: 1/2 oz. pork rinds; 1/2 of the last Milano snack pack.


Macronutrients: 81 grams carbs (23 grams fiber), 161 grams fat, 94 grams protein

Calories: 2,284

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Old 11-11-2019, 06:20   #1175
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Sunday, November 10:

6:35 AM (FBG, before breakfast): 109
Breakfast: Carbmaster blueberry muffin yogurt, Kirkland sirloin patty with 2 oz. TJ's jalapeno sauce, 1/4 cup unsalted mixed nuts, ginger water

9:35 AM (snack): coffee with half & half

12:27 PM (before lunch): 103
Lunch: 3 oz. Krestschmar summer sausage, 1/2 cup (in-shell) salt-and-pepper pistachios, 1 oz. pork rinds, 16 oz. Golden State apple cider (with hibiscus)

3:00 PM (snack): 1 King Leo soft peppermint puff (5 grams carbs)

5:51 PM (before dinner): 91
Dinner: stirfry (chicken breast, broccoli, stirfry veggies), low-carb chocolate/peanut butter ice cream with whipped cream, 1/4 cup unsalted mixed nuts
8:59 PM: 105

Average for the day: 102

Macronutrients: 74 grams carbs (11 grams fiber), 147 grams fat, 129 grams protein

Calories: 2,350

*** And last Thursday, after I'd posted my stats for the day, I finished off the rest of the merlot, in preparation for our return to Seattle on Friday (8 oz. merlot).

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Old 11-13-2019, 05:19   #1176
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Monday, November 11:

5:34 AM (FBG, before breakfast): 98
Breakfast: 2 Wholly Guacamole minis, Southern greens blend, 1/8 wheel brie, coffee

12:21 PM (before lunch): 90
Lunch: tuna salad (1/2 can tuna, mayo, celery), 1/4 bar Montezuma's Absolute Black

7:13 PM (before dinner): 85
Dinner: summer sausage sauteed with onions and greens; 2 tbsp. creamy almond butter, 1 oz. pork rinds, 2 oz. cinnamon vodka
9:59 PM: 83


Average for the day: 89

Macronutrients: 36 grams carbs (21 grams fiber), 141 grams fat, 79 grams protein

Calories: 1,834

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Old 11-13-2019, 06:33   #1177
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Tuesday, November 12:

6:34 AM (FBG, before breakfast): 108
Breakfast: 2 Wholly Guacamole Minis, avocado, coffee with heavy cream

12:32 PM (before lunch): 87
Lunch: salad (lettuce, tomato, mini bell peppers, 1.5 oz. pepperoni, 2 slices pepperjack, Don Pancho's cilantro-lime cream), 1/4 cup roasted, salted macadamias

7:36 PM (before dinner): 96
Dinner: grilled chicken thigh, 1/2 Louisiana hot, dozen asparagus spears; low-carb chocolate-peanut butter ice cream with whipped cream; 1/4 cup unsalted, mixed nuts
9:28 PM: 110

Average for the day: 100

Macronutrients: 65 grams carbs (26 grams fiber), 166 grams fat, 71 grams protein

Calories: 2,116

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Old 11-15-2019, 05:53   #1178
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Wednesday, November 13:

4:33 AM (FBG, before breakfast): 100
Breakfast: avocado, Louisiana hot, coffee with heavy cream

12:53 PM (before lunch): 105
Lunch: salad (Louisiana hot, grilled chicken, hard-boiled egg, Don Pancho's cilantro-lime crema

6:51 PM (before dinner): 94
Dinner: omelet (pepperoni, provolone), 1/2 cup (in-shell) salt & pepper pistachios, 2 oz. egg nog, ginger water with heavy cream
8:53 PM: 105

Average for the day: 101

Macronutrients: 50 grams carbs (15 grams fiber), 159 grams fat, 99 grams protein

Calories: 2,064

*****************

Thursday, November 14:

5:33 AM (FBG, before breakfast): 112
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

12:19 PM (before lunch): 109
Lunch: chicken salad (grilled chicken breast, 3 hard-boiled eggs, mayo, coleslaw mix)

[Left my meter at work]

7:20 PM (dinner): 6 oz. grilled sirloin steak, shredded cheese, roasted onions and bell peppers, Wholly Guacamole mini, lettuce, low-carb berry ice cream, 1/4 cup unsalted, mixed nuts.

Average for the day: 111

Macronutrients: 61 grams carbs (25 grams fiber), 121 grams fat, 141 grams protein

Calories: 1,960

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Old 11-17-2019, 00:44   #1179
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Friday, November 15:

5:00 AM (no meter; quick snack before leaving for work): avocado

6:20 AM (before breakfast, at the office): 96
Breakfast: coffee, QuestBar (S'mores flavor)

12:10 PM (before lunch): 94
Lunch: Cobb salad

6:07 PM (before dinner): 85
Dinner: 1/4 cup unsalted mixed nuts, roasted chicken thigh, asparagus spears, Caesar salad (no croutons), 8 oz. Barbera, slice TJ's New York-style cheesecake (no crust), 5 cherries.
10:39 PM: 112

Average for the day: 97

Macronutrients: 96 grams carbs (34 grams fiber), 145 grams fat, 99 grams protein

Calories: 2,114

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Old 11-17-2019, 04:50   #1180
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Saturday, November 16:

6:12 AM (FBG, before breakfast): 106
Breakfast: Carbmaster lemon yogurt, 1/4 cup unsalted, mixed nuts, coffee with heavy cream

11:23 AM (before lunch): 100
Lunch: 15 oz. assorted wines (wine-tasting in Temecula), 2 oz. pepperoni, 1/8 wheel 2X French brie, 1.5 oz. grilled sirloin, 1.5 oz. Manchego, 1 slice Swiss, 1/2 slice Gouda, 1 slice honeycrisp apple

5:04 PM (before dinner): 72
Dinner: 1 oz. pork rinds, 1/2 cup (in-shell) salt & pepper pistachios, no-sugar-added fudgsicle
7:32 PM: 89

Average for the day: 92

Macronutrients: 49 grams carbs (7 grams fiber), 124 grams fat, 92 grams protein

Calories: 1,989

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