Low-Carb Daily Diet, Revisited - Page 120

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 120


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Old 12-01-2019, 07:07   #1191
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Saturday, November 30:

5:52 AM (FBG, before breakfast): 108
Breakfast: 1/4 cup unsalted, mixed nuts; Carbmaster key lime yogurt, coffee with heavy cream, ThinkThin protein bar (Brownie Crunch; 24 grams carbs, 21 of them sugar alcohols)

12:52 PM (before lunch): 92
Lunch: salad (lettuce, cucumber, leftover turkey, crumbled bacon, ranch dressing), 1/2 cup (in-shell) salt & pepper pistachios, sugar-free popsicle, 1 oz. pork rinds

3:30 PM: coffee with heavy cream

6:38 PM (before dinner): 91
Dinner: 1/8 wheel 2X brie, 1 oz. sliced pepperoni, 2 Wholly Guacamole minis, 1/4 bar Montezuma's Absolute Black
9:02 PM: 93

Average for the day: 96

Macronutrients: 74 grams carbs (16 grams fiber), 157 grams fat, 94 grams protein

Calories: 2,203

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Old 12-02-2019, 14:43   #1192
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Sunday, December 1:

6:25 AM (FBG, before breakfast): 105
Breakfast: 2 Wholly Guacamole minis, Amylu Andouille chicken sausage, coffee with heavy cream

10:55 AM (before snack): 99
Snack: 2 oz. cinnamon vodka, 1/4 cup unsalted, mixed nuts

12:47 PM (before lunch): 87
Lunch: salad (lettuce, summer sausage, Gorgonzola, cracked pepper ranch dressing, cardamom chai Dang That's Good! bar

5:12 PM (before dinner): 89
Dinner: chile relleno burrito (innards only) with guacamole and sour cream; 1/2 cup (un-shelled) salt & pepper pistachios

[Went to see a play; came back; forgot to test again]

Average for the day: 95

Macronutrients: 67 grams carbs (25 grams fiber) 254 grams fat 63 grams protein

Calories: 2,021

******************************

November Stats:

Average BG: 95

Average FBG: 99.77

Low: 72

High: 116

% > 110: 5%

No. of days < 100: 7

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-03-2019, 06:33   #1193
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Monday, December 2:

5:07 AM (FBG, before breakfast): 122
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream
8:30 AM: 103

11:11 AM (before lunch): 106
Lunch: salad (lettuce, 1 hard-boiled egg, turkey, Gorgonzola; bleu cheese dressing); TJ's handful dry roasted almonds

7:08 PM (before dinner): 75
Dinner: souffle (eggs, butter, almond flour, turkey, shredded cheese), 1/4 cup unsalted, mixed nuts, coffee with heavy cream, 1.5 oz. Crown Royale salted caramel Canadian whisky
9:17 PM: 110


Average for the day: 103

Macronutrients: 50 grams carbs (20 grams fiber), 155 grams fat, 107 grams protein

Calories: 2,085

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Old 12-04-2019, 07:02   #1194
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Tuesday, December 3:

5:36 AM (FBG, before breakfast): 100
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:23 PM (before lunch): 105
Lunch: leftover souffle (from Sunday dinner)

7:39 PM (before dinner): 87
Dinner: 1.5 oz. pepperoni, 1/3 cup shredded Mexican cheese, lettuce; 1/4 cup unsalted, mixed nuts; 1/4 bar Montezuma's Absolute Black; coffee with heavy cream
9:33 PM: 116

Average for the day: 102

Macronutrients: 53 grams carbs (22 grams fiber), 151 grams fat, 77 grams protein

Calories: 1,842

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-05-2019, 06:50   #1195
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Wednesday, December 4:

4:29 AM (FBG, before breakfast): 105
Breakfast: avocado, Amylu Andouille chicken sausage, slice cheddar, coffee with heavy cream

1:19 PM (before lunch): 101
Lunch: salmon salad (salmon, 3 hard-boiled eggs, mayo, lettuce, celery), 1/4 cup dry roasted, salted macadamias

6:50 PM (FBG, before dinner): 88
Dinner: stirfry (shrimp, turkey, broccoli, stirfry veggies, sugar-free popsicle, Saigon cinnamon/chocolate Dang That's Good! bar
9:22 PM: 111

Average for the day: 101

Macronutrients: 53 grams carbs (22 grams fiber), 143 grams fat, 93 grams protein

Calories: 1,799

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-06-2019, 05:37   #1196
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Thursday, December 5:

5:04 AM (FBG, before breakfast): 113
Breakfast: avocado, TJ's kale, 2 slices medium cheddar, ginger water

11:30 AM (before dinner): 115
Lunch: QuestBar (S'mores); 1/4 bar Montezuma's Absolute Black

3:10 PM (snack): 2 oz. rye whiskey

6:18 PM (before dinner): 67
Dinner: burger patty, 2 tbsp jalapeno sauce, steamed broccoli, 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream, 2 oz. cinnamon vodka
8:32 PM: 95

Average for the day: 98

Macronutrients: 56 grams carbs (27 grams fiber), 109 grams fat, 94 grams protein

Calories: 1,749

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Old 12-07-2019, 06:16   #1197
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Friday, December 6:

4:43 AM (FBG, before breakfast): 100
Breakfast: avocado, Louisiana hot, coffee

12:24 PM (before lunch): 89
Lunch: Cobb salad, 1/4 bar Montezuma's Absolute Black

6:15 PM (snack): 1 oz. tawny port

6:35 PM (before dinner): 87
Dinner: toppings off 3 slices pizza, 1/4 cup nuts, 1 oz. cinnamon vodka, coffee with heavy cream, sugar-free popsicle
9:05 PM: 89

Average for the day: 91

Macronutrients: 67 grams carbs (21 grams fiber), 168 grams fat, 95 grams protein

Calories: 2,239

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-08-2019, 05:07   #1198
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Saturday, December 7:

6:47 AM (FBG, before breakfast): 114
Breakfast: avocado, 0.90 Louisiana hot, kale, coffee with heavy cream

10:16 AM (before dnack): 91
Snack: 1/2 cup (in-shell) salt & pepper pistachios, 1 oz. cinnamon vodka

12:05 PM (lunch): Amylu Andouille chicken sausage, ThinkThin white chocolate portein bar (22 grams sugar alcohol, which don't seem to affect my blood sugar unduly)

1:45 PM (snack): 1 oz. Irish whiskey

3:38 PM (before snack): 87
Snack: 1/6 bar candied ginger in 74% chocolate; White Claw Ruby Grapefruit spiked seltzer

5:40 PM (before dinner): 85
Dinner: ground turkey sauteed with onions and bell peppers, low-carb berry ice cream with whipped cream
7:50 PM: 94

Average for the day: 94

Macronutrients: 84 grams carbs (19 grams fiber), 130 grams fat, 98 grams protein

Calories: 2,109

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Old 12-09-2019, 03:57   #1199
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Sunday, December 8:

6:35 AM (FBG, before breakfast): 95
Breakfast: avocado, Louisiana hot, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:25 AM (snack): 1 oz. Irish whiskey

11:36 AM (before lunch): 88
Lunch: Amylu Andouille chicken sausage, 1/6 bar crystallized ginger and 74% dark chocolate, 1/4 cup unsalted, mixed nuts

3:54 PM (before dinner): 82
Dinner: 4 oz. grilled London broil; 2 oz. grilled salmon; 3/4 cup steamed cauliflower; 2 oz. almond butter; White Claw Natural Lime hard seltzer
6:47 PM: 92

Average for the day: 89

Macronutrients: 59 grams carbs (21 grams fiber), 142 grams fat, 105 grams protein

Calories: 2,066

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 12-10-2019, 20:52   #1200
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Monday, December 9:

4:30 AM (FBG, before breakfast): 108
Breakfast: avocado, Louisiana hot, coffee

11:50 AM (before lunch): 92
Lunch: salad (salmon, lettuce, tomatoes, cucumbers); 1/4 bar Montezuma's Absolute Black

5:35 PM (snack): 1 oz. rye whisky

6:38 PM (before dinner): 81
Dinner: eggs, chorizo, onion, peppers, burger meat; Almond Vanilla Dang That's Good! bar, 1/6 bar Chocolove crystallized ginger dark chocolate
8:53 PM: 106

Average for the day: 97

Macronutrients: 62 grams carbs (31 grams fiber), 159 grams fat, 104 grams protein

Calories: 2,156

__________________
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