Low-Carb Daily Diet, Revisited - Page 123

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition

Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


Like Tree83Likes

Low-Carb Daily Diet, Revisited - Page 123


Reply
 
Shared Thread Thread Tools
Old 12-30-2019, 04:22   #1221
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Sunday, December 29:

6:28 AM (FBG, before breakfast): 121
Breakfast (at the office): Dang That's Good! bar (cardamom chai)

12:46 PM (before lunch): 91
Lunch: avocado, 2 tbsp Nuttzo nut butter

3:00 PM (snack, after getting home from the office): provolone & pepperoni omelet, coffee

5:46 PM (before dinner): 83
Dinner: chile relleno burrito
8:10 PM: 101

Average for the day: 99

Macronutrients: 59 grams carbs (27 grams fiber), 128 grams fat, 68 grams protein

Calories: 1,637

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 12-31-2019, 05:38   #1222
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Monday December 30:

4:14 AM (FBG, before breakfast): 106
Breakfast: Chocolate Sea Salt Dang That's Good! bar, coffee with 1/2 & 1/2

10:00 AM (snack): 1/4 cup dry roasted, salted macadamias

12:49 PM (before lunch): 104
Lunch: 4 oz. grilled sirloin, Costco stirfry veggies

4:10 PM (snack): TJ's handful dry roasted almonds

7:26 PM (before dinner): 91
Dinner: two fried eggs, Lousiana hot, grape tomatoes, arugula, low-carb berry ice cream
9:32 PM: 98

Average for the day: 100

Macronutrients: 43 grams carbs (14 grams fiber), 115 grams protein, 93 grams protein

Calories: 1,679

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 01-01-2020, 04:57   #1223
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Tuesday, December 31:

5:26 AM (FBG, before breakfast): 113
Breakfast: coffee, Dang That's Good! lemon matcha

12:31 PM (before lunch): 90
Lunch: avocado, Carbmaster banana cream pie yogurt, Amylu Andouille chicken sausage, three slices cheddar

3:00 PM (snack): coffee with heavy cream

4:30 PM (snack): 1 oz. cinnamon vodka, 1/4 cup unsalted mixed nuts

5:47 PM (before dinner): 87
Dinner: salmon patty with sauteed Southern greens blend with onion; low-carb chocolate/peanut butter ice cream; 1/2 oz. pork rinds

7:00 PM (snack): toppings off two small slices pizza

8:26 PM: 94

Average for the day: 96

Macronutrients: 66 grams carbs (26 grams fiber), 142 grams fat, 99 grams protein

Calories: 2,040

**********************
December stats:

Average BG: 99
Average FBG: 106.86
Lowest: 67
Highest: 126
% over 110: 19%
No. of days < 100: 1

HAPPY NEW YEAR, FOLKS!

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
 
Old 01-02-2020, 06:21   #1224
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Wednesday, January 1:

6:55 AM (FBG, before breakfast): 125
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

10:44 AM (before snack): 96
Snack: coffee with heavy cream and 1.5 oz. salted caramel Crown Royale Canadian whisky

12:45 PM (before lunch): 88
Lunch: omelet (lox, onion, cheddar), sugar-free popsicle,

5:39 PM (before dinner): 86
Dinner: burger patty with Colby Jack, 1/4 bar Montezuma's Absolute Black, 1/4 cup unsalted, mixed nuts, Michelob Ultra
6:10 PM: 81
9:34 PM: 96

Average for the day: 95

Macronutrients: 56 grams carbs (16 grams fiber), 141 grams fat, 96 grams fat

Calories: 2,096

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 01-04-2020, 05:38   #1225
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Thursday, January 2:

5:35 AM (FBG, before breakfast): 105
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster banana cream pie yogurt, Southern greens blends, coffee

10:29 AM (before lunch): 108
Lunch: sirloin patty, two slices of cheddar

1:15 PM (snack): 1/4 cup dry roasted, salted macadamias

7:00 PM (before dinner): 86
Dinner: grilled chicken breast and leg (El Pollo Loco), 1/4 cup pinto beans, steamed broccoli; coffee with heavy cream; 2 tbsp creamy almond butter
9:04 PM: 95

Average: 99

Macronutrients: 55 grams carbs (27 grams fiber), 134 grams fat, 131 grams protein

Calories: 1,907

****************

Friday, January 3:

5:35 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Southern greens blend, 1.5 oz. Carando Genoa salami sandwich slices, coffee

[Forgot to test elfore lunch]

12:15 PM (lunch): gyros plate (gyros meat, tzatziki, Greek salad)

6:06 PM (before dinenr): 88
Dinner: lox, onion, & cheddar omelet; 4 Spanish Queen olives, 3 grape tomatoes; salad greens; low-carb chocolate/peanut butter ice cream; White Claw hard seltzer

7:10 PM (snack): 1/4 cup unalted, miixed nuts

9:22 PM: 107

Average for the day: 98

Macronutrients: 69 grams carbs (24 grams fiber), 154 grams fat, 93 grams protein

Calories: 2,218

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 01-05-2020, 05:33   #1226
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Saturday, January 4:

6:58 AM (FBG, before breakfast): 106
Breakfast: Avocado, Carbmaster black forest cake yogurt, low-carb berry ice cream, coffee

10:50 AM (snack): 1/2 cup (in-shell) salt & pepper pistachios, Hofbrau original (330 ml)

1:19 PM (before lunch): 93

Lunch: 6 oz. Tandoori chicken kabob, chicken sauteed with onion and bell peppers, one Kirkand "Chocolate of the World" (6 grams carbs), coffee with heavy cream

4:15 PM (snack): 2 oz. cinnamon vodka

6:00 PM (before dinner): 100
Dinner: chicken breast sauteed with stirfry veggies; 1 oz. pepperoni; 1/4 cup unsalted, mixed nuts; 1/4 bar Montezuma's Absolute Black
9:25 PM: 109

Average for the day: 102


Macronutrients: 85 grams carbs (22 grams fiber), 141 grams fat, 111 grams protein

Calories: 2,312

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 01-06-2020, 05:29   #1227
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Sunday, January 5:

6:48 AM (FBG, before breakfast): 109
BreakfastL 2 tbsp almond butter, Southern greens blend, Carbmaster key lime yogurt, coffee with heavy cream

10:45 AM (snack): coffee with whipped cream

12:12 PM (before lunch): 97
Lunch: Amylu Andouille chicken sausage, 1/8 wheel brie, 1 slice provolone, 1/4 cup unsalted, mixed nuts

2:20 PM (snack): chocolate porridge (1/2 cup almond flour, 1/8 cup unsweetened cocoa powder, stevia, 3 tbsp sour cream

6:46 PM (before dinner): 84
Dinner: salad (3 slices turkey, 1 oz. gorgonzola, green olives, tomatoes, peppercorn ranch dressing), 6 oz. cabernet sauvignon
9:22 PM: 112


Average for the day: 101

Macronutrients: 65 grams carbs (22 grams fiber), 151 grams fat, 87 gram protein

Calories: 2,044

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by mbuster; 01-06-2020 at 10:58. Reason: removed duplicate posting
ShottleBop is offline   Reply With Quote
Old 01-07-2020, 05:21   #1228
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Monday, January 6:

5:33 AM (FBG, before breakfast): 112
Breakfast: avocado, Amylu Andouille chicken sausage, Southern greens blend, coffee with heavy cream

12:15 PM (before lunch): 103
Lunch: salad (3 hard-boiled eggs, 2 oz. pepperoni, mayo, arugula), cardamom chai Dang That's Good! bar

4:00 PM (snack): 1/8 cup dry roasted, salted macadamias

5:00 PM (snack): 1 oz. Tullamore Dew

6:40 PM (before dinner): 88
Dinner: sauteed chicken breast, arugula, salsa; low-carb chocolate cherry ice cream
9:11 PM: 99


Average for the day: 101

Macronutrients: 61 grams carbs (28 grams fiber), 153 grams fat, 98 grams protein

Calories: 2,126

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 01-08-2020, 04:53   #1229
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Tuesday, January 7:

5:33 AM (FBG, before breakfast): 109
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee with heavy cream

11:29 AM (before lunch): 102
Lunch: salad (lettuce, Louisiana hot, 1/4 cup basil pesto), 1/4 bar Montezuma's Absolute Black

6:21 PM (before dinner): 76
Dinner: sirloin patty with pepperjack cheese, 1 slice roasted sweet potato, 1/2 cup (in-shell) salt & pepper pistachios
8:23 PM: 112

Average for the day: 100

Macronutrients: 55 grams carbs (24 grams fiber), 159 grams fat, 90 grams protein

Calories: 1,977

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 01-09-2020, 04:34   #1230
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,293

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Wednesday, January 8:

5:33 AM (FBG, before breakfast): 105
Breakfast: avocado, Louisiana hot, 2 oz. Southern greens blend (1/2 serving), coffee with heavy cream

11:33 AM (before lunch): 95
Lunch: salad (lettuce, sirloin patty, Gorgonzola, olives, lettuce), toasted coconut Dang That's Good! bar

6:18 PM (before dinner): 87
Dinner: 2.25 oz. Carando pepperoni sandwich slices topped with 2 slices provolone, 1/4 cup shredded Mexican cheese blend, and mini bell peppers; low-carb chocolate/cherry ice cream
8:30 PM: 109

Average for the day: 99

Macronutrients: 58 grams carbs (23 grams fiber), 179 grams fat, 107 grams protein

Calories: 2,356

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low carb daily menu ShottleBop Diabetes Diet and Nutrition 872 01-20-2015 21:11
New to low carb diet Kate2 Diabetes Diet and Nutrition 11 08-13-2014 20:08
Low carb diet Kerrycrafts Diabetes Forum Lounge 7 12-14-2012 03:21
Low carb diet kerrboii24 Diabetes Diet and Nutrition 12 10-29-2012 17:42

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 02:00.




Powered by vBulletin®
Copyright ©2000 - 2020, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.