Low-Carb Daily Diet, Revisited - Page 124

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Low-Carb Daily Diet, Revisited - Page 124


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Old 01-09-2020, 05:02   #1231
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Supplement to Tuesday, January 7: 10:00 PM (snack): 1/4 cup unsalted, mixed nuts.

Revised Tuesday calories: 2157

Macronutrients: 64 grams carbs (26 grams fiber), 174 grams fat, 93 grams protein

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Old 01-10-2020, 06:33   #1232
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Thursday, January 9:

5:33 AM (FBG, before breakfast): 113
Breakfast: avocado, Amulu Andouille chicken sausage, Carbmaster key lime yogurt, coffee with heavy cream

2:11 PM (before lunch): 82
Lunch: salmon & egg salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 1/4 bar Montezuma's Absolute Black

6:39 PM (before dinner): 79
Dinner: lox, onion, and Swiss omelet, 1/4 cup unsalted, mixed nuts, coffee with heavy cream
9:18 PM: 106

Average for the day: 95

Macronutrients: 51 grams carbs (21 grams fiber), 166 grams fat, 114 grams protein

Calories: 2,110

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Old 01-11-2020, 23:43   #1233
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Friday , January 10:

4:57 AM (FBG, before breakfast): 11
Breakfast: 1/4 cup unsalted, mixed nuts; 2.5 slices Swiss cheese, coffee with heavy cream

10:30 AM (snack): Chocolate/sea salt Dang That's Good! bar'

11:45 AM (before lunch): 102
Lunch: Cobb salad

6:20 PM (before dinner): 91
Dinner: chicken, lettuce, pesto sauce; coffee with heavy cream; 8 oz. red wine
8:23 PM: 94

Average for the day: 99

Macronutrients: 57 grams carbs (20 grams fiber), 153 grams fat, 100 grams protein

Calories: 2,153

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Old 01-12-2020, 05:41   #1234
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Saturday, January 11:

5:58 AM (FBG, before breakfast): 114
Breakfast: avocado, 2 oz. Carando pepperoni slices, coffee with heavy cream

11:54 AM (before lunch): 83
Lunch: 3 oz. Manchego, 3 oz. Columbus dry Italian salame, 1 cup chicken broth, White Claw black cherry hard seltzer

4:31 PM (before snack): 79
Snack: 1/4 cup unsalted mixed nuts, 1 oz. cinnamon vodka

6:15 PM (dinner): shredded chicken with stirfry veggies and sliced (1/2) Amylu Andouille sausage, low-carb chocolate/cherry ice cream
9:36 PM: 96

Average for the day: 93

Macronutrients: 59 grams carbs (17 grams fiber), 149 grams fat, 114 grams protein

Calories: 2,268

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Old 01-13-2020, 06:27   #1235
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Sunday, January 12:

7:10 AM (FBG, before breakfast): 102
Breakfast: avocado, toppings off two slices of pizza, coffee with heavy cream

12:09 PM (before lunch): 88
Lunch: 2 slices pepperjack; 1/4 cup unsalted, mixed nuts; 2 oz. cinnamon vodka

2:30 PM (snack): low-carb chocolate/cherry ice cream with whipped cream; 1/2 cup (in-shell) salt & pepper pistachios

7:18 PM (before dinner): 91
Dinner: innards of a chile relleno burrito
9:48 PM: 115

Average for the day: 99

Macronutrients: 82 grams carbs (25 grams fiber), 168 grams fat, 64 grams protein

Calories: 2,290

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Old 01-14-2020, 05:38   #1236
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Monday, January 13:

5:32 AM (FBG, before breakfast): 108
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:50 AM (before lunch): 103
Lunch: salad (lettuce, pastrami, pepperjack cheese, olives, olive oil), Slimfast keto bar (whipped peanut butter chocolate)

7:09 PM (before dinner): 94
Dinner: chorizo, egg, onion, and cheese, coffee with heavy cream
9:25 PM: 102

Average or the day: 102

Macronutrients: 49 grams carbs (26 grams fiber), 155 grams fat, 83 grams protein

Calories: 1,894

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Old 01-16-2020, 05:38   #1237
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Tuesday, January 14:

5:13 AM (FBG, before breakfast): 110
Breakfast: avocado, Amylu Andouille chicken sausage, leftover guacamole from Sunday night, coffee with heavy cream

11:40 AM (before lunch): 100
Lunch: salad (1.5 oz. pepperoni, 2 oz. salame, lettuce, sliced jack cheese, sliced cucumbers, ranch dressing), TJ's handful dry roasted almonds

[Forgot to test before dinner]
7:10 PM (dinner): grilled chicken thighs with salsa, coffee with heavy cream
8:09 PM (before dinner): 86Sugar

Then snack: 2 tbsp almond butter, 1/8 wheel brie

Average for the day: 99

Macronutrients: 47 grams carbs (23 grams fiber), 195 grams fat, 93 grams protein

Calories: 2,290

******************

Wednesday, January 15:

4:43 AM (FBG, before breakfast): 90
Breakfast: avocado, Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, coffee with half & half

12:31 PM (before lunch): 101
Lunch: Dang That's Good lemon matcha bar

2:30 PM (snack): 1/4 bar Montezuma's Absolute Black

7:06 PM (before dinner): 84
Dinner: salmon patty, 1/4 wheel brie, coffee with heavy cream
9:18 PM: 103

Average for the day: 95

Macronutrients: 43 grams carbs (22 grams fiber), 122 grams fat, 61 grams protein

Calories: 1,481

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Old 01-17-2020, 04:44   #1238
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Thursday January 16:

4:49 AM (FBG, before breakfast): 106
Breakfast: avocado, 1/2 cup (in-shell) salt & pepper pistachios, coffee with half & half

10:30 AM (snack): SlimFast Keto Bar (whipped peanut butter chocolate)

11:43 AM (before lunch): 90
Lunch: salad (3 hard-boiled eggs, 1.5 oz salami, mayo, cabbage)

5:22 PM (before dinner): 89
Dinner: 3 oz. grilled tritip, sauteed broccoli and stirfry veggies, 1/4 cup unsalted mixed nuts, low-carb chocolate/cherry ice cream
8:33 PM: 103

Average for the day: 97

Macronutrients: 78 grams carbs (32 grams fiber) 142 grams fat, 85 grams protein

Calories: 1,973

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Old 01-18-2020, 04:19   #1239
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Friday, January 17:

5:34 AM (FBG, before breakfast): 96
Breakfast: avocado, Carbmaster vanilla yogurt, coffee with half & half

10:30 AM (snack): Chocolate/sea salt Dang That's Good! bar

12:52 PM (before lunch): 101
Lunch: burger patty with tomato, onion, avocado, cheese, 2 slices bacon; side salad (lettuce, tomato, bleu cheese, slivered almonds, bleu cheese dressing

6:13 PM (before dinner): 81
Dinner: innards of a grilled chicken burrito (chicken, salsa, guacamole), 2 tbsp. Skippy Extra Chunky peanut butter, coffee with heavy cream
8:09 PM: 88

Average for the day: 92

Macronutrients: 57 grams carbs (27 grams fiber), 145 grams fat, 104 grams protein

Calories: 1,966

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Old 01-19-2020, 04:26   #1240
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Saturday, January 18:

6:50 AM (FBG, before breakfast): 116
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster lemon yogurt, coffee with half & half

10:39 AM (snack): coffee with half & half

12:35 PM (before lunch): 113
Lunch: QuestBar (maple waffle), Michelob Ultra

2:32 PM (before snack): 103
Snack: 1/2 cup (in-shell) salt & pepper pistachios,

5:05 PM (before dinner): 85
Dinner: toppings off 3 slices of pizza, coffee with heavy cream, 2 oz. cinnamon vodka, 2 Wholly Guacamole minis.
8:20 PM: 89

Average for the day: 101

Macronutrients: 77 grams carbs (33 grams fiber), 121 grams fat, 75 grams protein

Calories: 1,831

__________________
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