Low-Carb Daily Diet, Revisited - Page 125

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 125


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Old 01-20-2020, 04:01   #1241
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Sunday, January 19:

5:41 AM (FBG, before breakfast): 108
Breakfast: 2 Wholly Guacamole minis, 1/4 cup unsalted, mixed nuts, coffee with half & half

12:16 PM (before lunch): 91
Lunch: Quest Bar (chocolate hazelnut), low-carb chocolate/cherry ice cream with whippped cream, Amylu Andouille chicken sausage

2:15 PM (snack): coffee with heavy cream

5:10 PM (before dinner): 91
Dinner: Kirkland sirloin patty, slice pepperjack cheese, jalapeno sauce, 1 Wholly Guacamole Mini, 2 tbsp almond butter, White Claw hard seltzer
7:50 PM: 83

Average for the day: 93

Macronutrients: 64 grams carbs (26 grams fiber), 153 grams fat, 79 grams protein

Calories: 2,065

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Old 01-21-2020, 03:17   #1242
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Monday, January 20:

5:35 AM (FBG, before breakfast): 96
Breakfast: 2 Wholly Guacamole minis, Carbmaster cherry yogurt, coffee with half & half

11:33 AM (before lunch): 93
Lunch: Kirkland sirloin patty, salad (lettuce, a dozen Spanish Queen olives, bleu cheese dressing), 1/4 bar Montezuma's Absolute Black

4:15 (snack): 1.5 oz. Tullamore Dew

5:26 PM (before dinner): 76
Dinner: Swiss cheese and pepperoni omelet, 1/4 cup unsalted, mixed nuts, no-sugar-added fudgesicle
7:05 PM: 104

Then snack: SlimFast Keto bar (whipped peanut butter chocolate)

Average for the day: 92

Macronutrients: 65 grams carbs (22 grams fiber), 162 grams fat, 93 grams protein

Calories: 2,178

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Old 01-22-2020, 05:17   #1243
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Tuesday, January 21:

5:27 AM (FBG, before breakfast): 106
Breakfast: 2 Wholly Guacamole minis, Carbmaster black forest cake yogurt, low-carb berry ice cream, coffee with half & half

11:51 AM (before lunch): 97
Lunch: salad (3 oz. pastrami, 3 hard-boiled eggs, mayo, lettuce); Saigon cinnamon/chocolate Dang That's Good! bar

7:17 PM (before dinner): 90
Dinner: innards of a chicken fajita burrito (grilled chicken, bell peppers, onion, guacamole, sour cream, salsa), 1/4 cup unsalted, mixed nuts, coffee with heavy cream
9:09 PM: 104

Average for the day: 99

Macronutrients: 63 grams carbs (20 grams fiber), 146 grams fat, 108 grams protein

Calories: 2,066

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-23-2020, 04:54   #1244
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Wednesday, January 22:

5:25 AM (FBG before breakfast): 109
Breakfast: avocado, Carbmaster cinnamon roll yogurt, Amylu Andouille chicken sausage, coffee with half & half

10:15 AM (snack): TJ's handful dry roasted almonds

12:09 PM (before lunch): 101
Lunch: salad (carne asada, Gorgonzola, tomato, lettuce, 6 Spanish Queen olives)

1:30 PM (snack): Dang That's Good! bar (Toasted Coconut)

6:43 PM (before dinner): 93
Dinner: omelet (1.5 oz. salame, 2 slices Swiss, onion). 1/2 cup (in-shell) salt & pepper pistachios, White Claw hard seltzer (Black Cherry)
8:49 PM: 95

Average for the day: 100

Macronutrients: 72 grams carbs (27 grams fiber), 142 grams fat, 113 grams protein

Calories: 2,057

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-24-2020, 04:37   #1245
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Thursday, January 23:

5:34 AM (FBG, before breakfast): 105
Breakfast: avocado, Carbmaster banana cream pie yogurt, SlimFast keto bar (whipped peanut butter chocolate), coffee with half & half

11:28 AM (before lunch): 97
Lunch: salad Nicoise (tuna, 2 slices Colby jack, tomatoes, cucumbers, lettuce, olives, olive oil), 1/4 bar Montezuma's Absolute Black

3:45 PM (snack): Maple Waffle QuestBar

6:00 PM (before dinner): 99
Dinner: shrimp & veggie stirfry, nos-sugar-added popsicle, 1/4 cup unsalted, mixed nuts
8:24 PM: 101

Then snack: 3 tbsp almond butter

Average for the day: 101

Macronutrients: 118 grams carbs (49 grams fiber), 138 grams fat, 104 grams protein

Calories: 2,003

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-25-2020, 05:26   #1246
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Friday, January 24:

5:25 AM (FBG, before breakfast): 107
Breakfast: Amylu Andouille chicken sausage, coffee with half & half

11:45 AM (before lunch): 99
Lunch: Cobb salad, Saigon Cinnamon/Chocolate Dang That's Good! bar

6:25 PM (before dinner): 97
Dinner: Innards of a Tijuana burrito: carne asada, Anaheim pepper, cheese, spicy sour cream sauce, refries; coffee with half & half
8:56 PM: 101

Average for the day: 97

Macronutrients: 52 grams carbs (15 grams fiber), 114 grams fat, 107 grams protein

Calories: 1,667

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Old 01-26-2020, 04:11   #1247
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Saturday, January 25:

6:05 AM (FBG, before breakfast): 113
Breakfast: avocado, Carbmaster raspberry yogurt, 1/8 wheel brie, coffee with heavy cream

11:14 AM (before lunch): 107
Lunch: 3 slices Hormel bread-ready turkey, 1.5 slices cheddar, low-carb berry ice cream, 1/4 cup unsalted mixed nuts, White Claw raspberry hard seltzer

4:30 PM (snack): 2 oz. cinnamon vodka


5:37 PM (before dinner): 81
Dinner: pepperoni & gouda omelet over lettuce, sugar-free popsicle, SlimFast keto bar (whipped peanut butter chocolate)
8:02 PM: 104

Average for the day: 101

Macronutrients: 60 grams carbs (23 grams fiber), 160 grams fat, 104 grams protein

Calories: 2,351

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-27-2020, 05:28   #1248
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Sunday, January 26:

6:28 AM (FBG, breakfast): 115
Breakfast: avocado, toppings off two slices pizza, coffee

11:40 AM (snack): 1 oz. Irish whiskey

12:40 PM (before lunch): 90
Lunch: peach yogurt, 1/4 bar Montezuma's Absolute Black, SlimFast keto bar (whipped peanut butter chocolate), coffee with heavy cream

2:25 PM (snack): Michelob Ultra

6:40 PM (before dinner): 81
Dinner: eggs, onion, burger meat, chorizo over lettuce; low-carb chocolate/cherry ice cream, 1/3 cup almond flour porridge
9:23 PM: 107

Average for the day: 98

Macronutrients: 75 grams carbs (33 grams fiber), 149 grams fat, 75 grams protein

Calories: 2,103

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-28-2020, 04:44   #1249
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Monday January 27:

5:35 AM (FBG before breakfast): 103
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

12:04 PM (before lunch): 97
Lunch: salad (lettuce, tomato, cucumber, turkey breast, prosciutto, Gouda, ranch dressing), lemon matcha
Dang That's Good! bar

6:34 PM (before dinner): 82d
Dinner: toppings off three slices of pizza, 1/4 cup unsalted mixed nuts, coffee with heavy cream
8:34 PM: 98

Average for the day: 95

Macronutrients: 60 grams carbs (21 grrams fiber), 143 grams fat, 84 grams protein

Calories: 1,806

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 01-29-2020, 05:03   #1250
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Tuesday, January 28:

5:30 AM (FBG, before breakfast): 103
Breakfast: avocado, leftover pizza toppings (3 slices), coffee with heavy cream

11:34 AM (before lunch): 101
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, cabbage), SlimFast keto bar (whipped peanut butter chocolate)

6:47 PM (before dinner): 90
Dinner: burger patty topped with 1 slice Swiss, 1/2 Louisiana hot, steamed broccoli and cauliflower, White Claw hard seltzer (raspberry), 2 tbsp almond butter
8:53 PM: 97

Average for the day: 98

Macronutrients: 71 grams carbs (28 grams fiber), 177 grams fat, 126 grams protein

Calories: 2,412

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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