Low-Carb Daily Diet, Revisited - Page 126

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 01-30-2020, 05:31   #1251
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Wednesday, January 29:

5:36 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster blackberry yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

12:09 PM (b,efore lunch): 92
Lunch: salad (Kirkland sirloin patty, 4 oz. Manchego, lettuce, cucumber, olives)

6:51 PM (before dinner): 82
Dinner: gyros meat grilled salmon, Greek salad, fried cheese, low-carb chocolate/peanut butter ice cream
9:26 PM: 103

Average for the day: 94

Macronutrients: 60 grams carbs (20 grams fiber), 162 grams fat, 120 grams protein

Calories: 2,264

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Old 02-01-2020, 04:43   #1252
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Thursday January 30:

5:43 AM (FBG, before breakfast): 112

11:50 AM (before lunch): 104
Lunch: salad (lettuce, 1.5 oz. salame, 3 hard-boiled eggs, mayonnaise, lettuce); 1/6 bar Montezuma's Absolute Black

[Left my meter at the office]

Dinner: SlimFast keto bar (whipped peanut butter chocolate), low-carb chocolate-cherry ice cream, 1/4 cup unsalted, mixed nuts

Average for the day: 108

Macronutrients: 64 grams carbs (28 grams fiber), 149 grams fat, 60 grams protein

Calories: 1,874

**********************
Friday, January 31:

5:45 AM (breakfast): avocado, Carbmaster cinnamon roll yogurt, coffee with heavy cream

12:27 PM (before lunch): 85
Lunch: half-pound burger patty, cheddar cheese, jalapeno peppers, tomato, lettuce, onion, side salad with bleu cheese dressing

6:35 PM (before dinner): 96
Dinner: Innards of a Tijuana burrito (see January 24); White Claw black cherry hard seltzer, 1 oz. red hot pork rinds, sugar-free popsicle
8:29 PM: 101

Average for the day: 94

Macronutrients: 65 grams carbs (17 grams fiber), 142 grams fat, 114 grams protein

Calories: 2,077

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Old 02-02-2020, 06:43   #1253
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Saturday, February 1:

6:09 AM (FBG, before breakfast): 104
Breakfast: Carbmaster vanilla yogurt, SlimFast Keto bar (whipped peanut butter chocolate), coffee with heavy cream

10:10 AM (snack): 1/4 cup unsalted, mixed nuts

11:00 AM (snack): 1 oz. cinnamon vodka

12:37 PM (before lunch): 95
Lunch: prosciutto & Swiss omelet, 1/4 oz. hot & spicy pork rinds

1:40 PM (snack): Michelob Ultra, 2 tbsp almond butter

5:54 PM (before dinner): 96
Dinner: Kirkland sirloin patty, slice pepperjack, steamed broccoflower with onion
9:28 PM: 102

Average for the day: 99

Macronutrients: 53 grams carb (17 grams fiber), 129 grams fat, 109 grams protein

Calories: 1,843

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Old 02-03-2020, 21:24   #1254
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January Stats:

Average BG: 98
Average FBG: 106.82
Low: 76
High: 125
% readings over 110: 11
No. of days < 100: 0

*******************

Sunday, February 2:

4:54 AM (FBG, before breakfast): 102
Breakfast: avocado, Louisiana hot, coffee

10:10 AM (snack): 1 oz. Irish whiskey

11:38 AM (before lunch): 85
Lunch: salad (lettuce, olives, two slices cheddar, grilled Amylu Andouille chicken sausage), 1/4 cup unsalted mixed nuts, sugar-free popsicle

2:00 PM (snack): 1/8 cup fresh blackberries

3:55 PM (snack): 5 oz. Cabenet Sauvignon

4:45 PM (before snack): 84
Snack: SlimFast keto bar (whipped peanut butter chocolate)

6:45 PM (before dinner): 93
Dinner: innards of a chile relleno burrito (with sour cream & guacamole)


Average for the day:

Macronutrients: 89 grams carbs (31 grams fiber), 161 grams fat, 73 grams protein

Calories: 2,238

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-04-2020, 04:53   #1255
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Monday, February 3:

5:33 AM (FBG before breakfast): 108
Breakfast: avocado, Louisiana hot, coffee

11:52 AM (before lunch): 99
Lunch: salad (Amylu Andouille chicken sausage 3 hard-boiled eggs, mayo, cabbage), 1/2 Quest bar (maple waffle)

3:10 PM (snack): 1 oz. Tullamore Dew

6:11 PM (before dinner): 77
Dinner: KIrkland rotisserie chicken, 1/8 cup basil pesto, lettuce; 1 oz. pork rinds 1 slice pepperjack
8:47 PM: 101

Average for the day: 96

48 gram carbs (26 grams fiber), 133 grams fat, 108 grams protien


Calories: 1,883

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Old 02-05-2020, 05:47   #1256
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Tuesday, February 4:

5:31 AM (FBG, before breakfast): 114
Breakfast: low-carb chocolate/peanut butter ice cream, 1/4 cup fresh blackberries, SlimFast keto bar (whipped peanut butter chocolate), coffee

12:19 PM (before lunch): 100
Lunch: salad (rotisserie chicken, 3 oz. Manchego, lettuce, cucumber, Ken's peppercorn ranch), 1/6 bar Montezuma's Absolute Black

7:09 PM (before dinner): 83
Dinner: chicken kabob, chicken-and-chili (Nepalese restaurant), 5 oz. cabernet sauvignon

8:09 PM: 1/4 cup unsalted mixed nuts

9:00 PM: 3 oz. more cabernet sauvignon

9:21 PM: 106

Average for the day: 101

Macronutrients: 68 grams carbs (26 grams fiber), 125 grams fat, 108 grams protein

Calories: 2,066

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-06-2020, 05:09   #1257
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Wednesday, February 5:

5:31 AM (FBG, before breakfast): 114
Breakfast: Amylu Andouille chicken sausage, low-carb chocolate/peanut butter ice cream

12:05 PM (before lunch): 101
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, lettuce), 2 tbsp. Nuttzo 3-nut butter

6:52 PM (before dinner): 70
Dinner: leftover tandoori kabob and chicken chili, 2 slices Gouda, coffee with heavy cream, SlimFast keto bar (whipped peanut butter chocolate)
9:03 PM: 106

Average for the day: 98

Macronutrients: 45 grams carbs (18 grams fiber), 128 grams fat, 119 grams protein

Calories: 1,868

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Old 02-08-2020, 06:27   #1258
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Friday, February 7:

5:40 AM (FBG, before breakfast): 91
Breakfast: avocado, 2 oz Carando pepperoni sandwich slices, coffee

12:31 PM (before lunch): 92
Lunch: 1/2-lb burger patty with jalapeno peppers and cheese, tomato, and onion, side salad with bleu cheese dressing

4:20 PM (snack): 1/2 Quest bar (Maple waffle)

6:35 PM (before dinner): 104
Dinner: White claw spiked seltzer, 6 oz. grilled eye of round, steamed broccoli, 1.5 oz. pork rinds
10:18 PM: 104

Average for the day: 98

Macronutrients: 45 grams (23 grams fiber), 146 grams fat, 138 grams protein

Calories: 2,172

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-09-2020, 04:18   #1259
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Saturday, February 8:

5:58 AM (FBG, before breakfast): 106
Breakfast: avocado, 1/2 oz. pork rinds, coffee with heavy cream

10:00 AM (snack): coffee with 1.5 oz. salted caramel Canadian whisky, 1/4 cup unsalted mixed nuts

11:15 AM (snack): 1 oz. Irish whiskey

12:15 PM (before lunch): 97
Lunch: Swiss cheese and turkey omelet, low-carb chocolate/peanut butter ice cream

4:30 PM (snack): 1 oz. cinnamon vodka

6:42 PM (before dinner): 93
Dinner: 6 oz grilled chicken breast, 1.25 cups sauteed broccoli & cauliflower
8:04 PM: 98

Average for the day: 99

Macronutrients: 74 grams carbs (29 grams fiber), 133 grams fat, 126 grams protein

Calories: 2,228

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-10-2020, 05:53   #1260
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Sunday, February 9:

6:03 AM (FBG, before breakfast): 102
Breakfast: avocado, 1 oz. pork rinds, coffee

9:35 AM (snack): coffee with heavy cream

11:00 AM (snack): 1/4 cup unsalted mixed nuts, 1.5 oz. cinnamon vodka with 1 oz. Irish whiskey (tasted pretty good!)

12:42 PM (before lunch): 92
Lunch: 2 slices pepperjack, 2 oz. Carando hard salame sandwich slices, SlimFast keto bar (whipped peanut butter chocolate), 1/8 cup dry roasted, unsalted macadamias

5:38 PM (before dinner): 79
Dinner: salmon patty, low-carb chocolate/peanut butter ice cream with whipped cream
9:32 PM: 85

Average for the day: 90

Macronutrients: 57 grams carbs (24 grams fiber), 149 grams fat 80 grams protein

Calories: 2,080

__________________
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