Low-Carb Daily Diet, Revisited - Page 127

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 127


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Old 02-11-2020, 05:30   #1261
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Monday, February 10:

5:36 AM (FBG, before breakfast): 106
Breakfast: avocado, Amylu Andouill chicken sausage, coffee

10:15 AM (snack): TJ's handful dry roasted almond

12:11 PM (before lunch): 82
Lunch: tuna salad (1/2 can tuna, 2 hard-boiled eggs, lettuce, mayo), vanilla almond Dang That's Good! bar

6:45 PM (before dinner): 78
Dinner: grilled sirloin patty, 1 slice Swiss, 1/2 Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, 1 oz. pork rinds
9:28 PM: 95

Average for the day: 90

Macronutrients: 49 grams carbs (27 grams fiber), 144 grams fat, 127 grams protein

Calories: 1972

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-12-2020, 05:09   #1262
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Tuesday, February 11:

5:40 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster key lime yogurt, coffee

11:14 AM (before lunch): 100
Lunch: salad (tomatoes, lettuce, 2 slices Gouda, Amylu Andouille chicken sausage, 8 olives); 1/2 Quest bar (chocolate hazelnut)

6:46 PM (before dinner): 69
Dinner: omelet (2 slices Swiss, bell peppers, 1.5 oz. pepperoni, 3 eggs), no-sugar-added fudgsicle, 1 oz. pork rinds
9:01 PM: 104

Average for the day: 93

Macronutrients: 57 grams carbs (22 grams fiber), 113 grams fat, 108 grams protein

Calories: 1,649

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-13-2020, 05:37   #1263
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Wednesday, February 12:

5:38 AM (FBG, before breakfast): 105
Breakfast: avocado, Louisiana hot, coffee

12:22 PM (before lunch): 92
Lunch: salad (eye of round steak, hard-boiled egg, tomato, pepperoncini, lettuce), 1/2 Quest Bar (chocolate hazel nut), 1 oz. Tullamore Dew

6:59 PM (before dinner): 90
Dinner: innards of a chile relleno burrito with guacamole and sour cream, sugar-free popsicle, Michelob Ultra

8:00 PM (snack): 1/4 cup unsalted mixed nuts

8:57 PM: 91

Average for the day: 95

Macronutrients: 82 grams carbs (32 grams fiber), 134 grams fat, 89 grams protein

Calories: 2,002

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-14-2020, 05:16   #1264
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Thursday, February 13:

4:58 AM (FBG, before breakfast): 101
Breakfast: avocado, Louisiana hot, coffee

1:07 PM (before dinner): 100
Lunch: salad (1.5 oz. hard salame, two hard-boiled eggs, mayo, lettuce)

7:04 PM (before dinner): 80
Dinner: 6 Amylu chicken breakfast sausages; steamed broccoli, cauliflower, and carrots; 1 oz. pork rinds; 1/4 bar Montezuma's Absolute Black; no-sugar-added fudgsicle
9:07 PM: 106

Average for the day: 106

Macronutrients: 47 grams carbs (20 grams fiber), 133 grams fat, 94 grams protein

Calories: 1,728

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-15-2020, 05:30   #1265
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Friday, February 14:

4:50 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

10:30 AM (snack): 2 oz. Tullamore Dew

12:00 PM (before lunch): 81
Lunch: 1/2-lb burger patty with jalapeno peppers and cheese, tomato, and onion, side salad with bleu cheese dressing

6:35 PM (before dinner): 92
Dinner: grilled chicken thigh, 1 cup steamed caulflower, low-carb chocolate/peanut butter ice cream with whipped cream, Michelob Ultra

8:00 PM (snack): 1/4 cup unsalted mixed nuts

9:05 PM: 89

Average for the day: 92

Macronutrients: 59 grams carbs (19 grams fiber), 153 grams fat, 85 grams protein

Calories: 2,277

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Old 02-16-2020, 04:31   #1266
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Saturday, February 15:

5:50 AM (FBG before breakfast): 104
Breakfast: avocado, Carbmaster cherry yogurt, toppings off medium slice pizza, coffee

11:56 AM (before lunch): 85
Lunch: prosciutto & provolone omelet, olives, coffee with heavy cream 1 oz. Irish whiskey

1:00 PM (snack): 1/4 cup unsalted mixed nuts

6:35 PM (before dinner): 80
Dinner: 1.5 sirloin burger patties, 1 slice provolone, TJ's jalapeno sauce, grilled bell peppers and zucchinis, low-carb chocolate/peanut butter ice cream with whipped cream, 1 oz. cinnamon vodka
8:28 PM: 91

Average for the day: 90

Macronutrients: 58 grams carbs (16 grams fiber), 169 grams fat, 122 grams protein

Calories: 2,439

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-17-2020, 05:07   #1267
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Sunday, February 16:

6:23 AM (before breakfast): 95
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee with heavy cream

11:00 AM (before lunch): 91
Lunch: burger patty, 3 slices provolone, grilled red and yellow bell peppers, 1/4 cup unsalted mixed nuts

5:00 PM (snack): 2.5 oz. cinnamon vodka

6:26 PM (before dinner): 82
Dinner: gyros meat, beef kafta kabob, tzatziki sauce, salad (lettuce, tomato, dressing), 1/4 cup tabouleh, 1 oz. pork rinds, sugar-free popsicle
9:04 PM: 102

Average for the day: 93

Macronutrients: 65 grams carbs (18 grams fiber), 156 grams fat, 119 grams protein

Calories: 2,256

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-18-2020, 07:23   #1268
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Monday, February 17L

5:27 AM (FBG, before breakfast): 106
Breakfast: avocado, Carbmaster peach yogurt, 1/4 cup unsalted mixed nuts, coffee

12:47 PM (before lunch): 82
Lunch: salad (Amylu sausage, two slices provolone, lettuce, 1/4 cup basil pesto), no-sugar-added fudgsicle, 1 oz. cinnamon vodka, coffee with half & half (ran out of heavy cream)

6:38 PM (before dinner): 79
Dinner: burger patty, provolone, yellow squash, 1/4 bar Montzuma's Absolute Black, 1 oz. pork rinds

[9:30 PM: went to bed, forgot to test]

11:17 PM: 90

Average for the day: 89

Macronutrients: 67 grams carbs (24 grams fiber), 159 grams fat, 115 grams protein

Calories: 2,213

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 02-20-2020, 04:23   #1269
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Tuesday, February 18:

5:00 AM (FBG, before breakfast): 103
Breakfast: avocado, Carbmaster cinnamon roll yogurt, coffee

10:30 AM (snack): Dang That's Good! cardamom chai bar

1:24 PM (before lunch): 91
Lunch: salad (burger patty, 2 oz. Manchego, olives, lettuce), SlimFast keto bar

7:33 PM (before dinner): 80
Dinner: chicken breast & stirfry veggies (olive oil) coffee with heavy cream; 1/4 cup unsalted mixed nuts

[forgot to test before going to bed)

Average for the day: 91

Macronutrients: 74 grams carbs (33 grams fiber), 142 grams fat, 109 grams protein

Calories: 1,955

******************


Wednesday, February 19:

4:53 AM (FBG before breakfast): 104
Breakfast: avocado, Carbmaster blackberry yogurt, coffee

12:38 PM (before lunch): 95
Lunch: leftover chicken and veggie stirfry TJ's handful dry roasted almonds

[Left my monitor at work]

7:30 PM-ish (dinner): omelet (prosciutto, 2 slices Swiss), lettuce, 5 Amylu breakfast sausage, sugar-free popsicle, 1/2 cup (in-shell) salt & pepper pistachios

Average for the day: 100

Macronutrients: 54 grams carbs (20 grams carbs), 102 grams fat, 117 grams protein

Calories: 1,565

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 02-20-2020 at 04:26.
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Old 02-21-2020, 06:22   #1270
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Thursday, February 20:

5:00 AM-ish (breakfast): avocado, Carbmaster strawberry yogurt, Amylu Andouille chicken sausage, coffee with heavy cream

1:16 PM (before lunch): 94
Lunch: salmon salad

8:16 PM (before dinner): 82
Dinner: 3 oz. grilled London broil, cup steamed cauliflower, lettuce with bleu cheese dressing, low-carb berry ice cream with whipped cream, coffee with heavy cream

9:10 PM: 1/4 cup unsalted mixed nuts

10:20 PM: 109

Average for the day: 95

Macronutrients: 47 grams carbs (18 grams fiber), 136 grams fat, 86 grams protein

Calories: 1,860

__________________
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