Low-Carb Daily Diet, Revisited - Page 127

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 127


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Old 02-11-2020, 06:30   #1261
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Monday, February 10:

5:36 AM (FBG, before breakfast): 106
Breakfast: avocado, Amylu Andouill chicken sausage, coffee

10:15 AM (snack): TJ's handful dry roasted almond

12:11 PM (before lunch): 82
Lunch: tuna salad (1/2 can tuna, 2 hard-boiled eggs, lettuce, mayo), vanilla almond Dang That's Good! bar

6:45 PM (before dinner): 78
Dinner: grilled sirloin patty, 1 slice Swiss, 1/2 Andouille chicken sausage, 1/4 bar Montezuma's Absolute Black, 1 oz. pork rinds
9:28 PM: 95

Average for the day: 90

Macronutrients: 49 grams carbs (27 grams fiber), 144 grams fat, 127 grams protein

Calories: 1972

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Old 02-12-2020, 06:09   #1262
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Tuesday, February 11:

5:40 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster key lime yogurt, coffee

11:14 AM (before lunch): 100
Lunch: salad (tomatoes, lettuce, 2 slices Gouda, Amylu Andouille chicken sausage, 8 olives); 1/2 Quest bar (chocolate hazelnut)

6:46 PM (before dinner): 69
Dinner: omelet (2 slices Swiss, bell peppers, 1.5 oz. pepperoni, 3 eggs), no-sugar-added fudgsicle, 1 oz. pork rinds
9:01 PM: 104

Average for the day: 93

Macronutrients: 57 grams carbs (22 grams fiber), 113 grams fat, 108 grams protein

Calories: 1,649

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Old 02-13-2020, 06:37   #1263
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Wednesday, February 12:

5:38 AM (FBG, before breakfast): 105
Breakfast: avocado, Louisiana hot, coffee

12:22 PM (before lunch): 92
Lunch: salad (eye of round steak, hard-boiled egg, tomato, pepperoncini, lettuce), 1/2 Quest Bar (chocolate hazel nut), 1 oz. Tullamore Dew

6:59 PM (before dinner): 90
Dinner: innards of a chile relleno burrito with guacamole and sour cream, sugar-free popsicle, Michelob Ultra

8:00 PM (snack): 1/4 cup unsalted mixed nuts

8:57 PM: 91

Average for the day: 95

Macronutrients: 82 grams carbs (32 grams fiber), 134 grams fat, 89 grams protein

Calories: 2,002

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Old 02-14-2020, 06:16   #1264
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Thursday, February 13:

4:58 AM (FBG, before breakfast): 101
Breakfast: avocado, Louisiana hot, coffee

1:07 PM (before dinner): 100
Lunch: salad (1.5 oz. hard salame, two hard-boiled eggs, mayo, lettuce)

7:04 PM (before dinner): 80
Dinner: 6 Amylu chicken breakfast sausages; steamed broccoli, cauliflower, and carrots; 1 oz. pork rinds; 1/4 bar Montezuma's Absolute Black; no-sugar-added fudgsicle
9:07 PM: 106

Average for the day: 106

Macronutrients: 47 grams carbs (20 grams fiber), 133 grams fat, 94 grams protein

Calories: 1,728

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Old 02-15-2020, 06:30   #1265
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Friday, February 14:

4:50 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster black forest cake yogurt, coffee with heavy cream

10:30 AM (snack): 2 oz. Tullamore Dew

12:00 PM (before lunch): 81
Lunch: 1/2-lb burger patty with jalapeno peppers and cheese, tomato, and onion, side salad with bleu cheese dressing

6:35 PM (before dinner): 92
Dinner: grilled chicken thigh, 1 cup steamed caulflower, low-carb chocolate/peanut butter ice cream with whipped cream, Michelob Ultra

8:00 PM (snack): 1/4 cup unsalted mixed nuts

9:05 PM: 89

Average for the day: 92

Macronutrients: 59 grams carbs (19 grams fiber), 153 grams fat, 85 grams protein

Calories: 2,277

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Old 02-16-2020, 05:31   #1266
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Saturday, February 15:

5:50 AM (FBG before breakfast): 104
Breakfast: avocado, Carbmaster cherry yogurt, toppings off medium slice pizza, coffee

11:56 AM (before lunch): 85
Lunch: prosciutto & provolone omelet, olives, coffee with heavy cream 1 oz. Irish whiskey

1:00 PM (snack): 1/4 cup unsalted mixed nuts

6:35 PM (before dinner): 80
Dinner: 1.5 sirloin burger patties, 1 slice provolone, TJ's jalapeno sauce, grilled bell peppers and zucchinis, low-carb chocolate/peanut butter ice cream with whipped cream, 1 oz. cinnamon vodka
8:28 PM: 91

Average for the day: 90

Macronutrients: 58 grams carbs (16 grams fiber), 169 grams fat, 122 grams protein

Calories: 2,439

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