Low-Carb Daily Diet, Revisited - Page 129

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 129


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Old 03-03-2020, 06:13   #1281
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Monday, March 2:

5:12 AM (FBG before breakfast): 87
Breakfast: Amylu Andouille chicken sausage, 1 oz. Havarti, 1/3 bag TJ's wild arugula, coffee

12:38 PM (before lunch): 79
Lunch: egg salad (three hard-boiled eggs, 2 slices prosciutto, mayo, cole slaw mix, 1/4 cup dry roasted unsalted macadamias

8:22 PM (before dinner): 77
Dinner: chorizo & eggs with onion, bell peppers, and cheese, coffee with heavy cream
10:06 PM: 98

Average for the day: 85

Macronutrients: 35 grams carbs (12 grams fiber), 148 grams fat, 86 grams protein

Calories: 1,875

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-04-2020, 05:22   #1282
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Tuesday, March 3:

5:02 AM (FBG, before beakfast): 108
Breakfast: Carbmaster black forest cake yogurt, 2 cups fresh baby spinach, Nuttzo keto nut butter, coffee

11:34 AM (before lunch): 91
Lunch: salad (pastrami, turkey, cheese, basil pesto, artichoke hearts, lettuce)

5:18 PM (before snack): 94
Snack: SlimFast keto bar (whipped peanut butter chocolate)

6:51 PM (before dinner): 123
Dinner: toppings off 2.5 slices pizza, 1/4 cup unsalted mixed nuts, coffee with heavy cream
9:15 PM: 104

Average for the day: 104

Macronutrients: 72 grams carbs (25 grams fiber), 149 grams fat, 99 grams protein

Calories: 1,968

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Old 03-05-2020, 04:24   #1283
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Wednesday, March 4:

4:56 AM (FBG, before breakfast): 101
Breakfast: Carbmaster peach yogurt, 4 Amylu chicken breakfast sausages, 2 tbsp Nuttzo keto butter, coffee

11:47 AM (before lunch): 99
Lunch: Quest Bar (chocolate and hazelnut), 1/6 bar Montezuma's Absolute Black

3150 PM (snack): 1/4 cup dry roasted unsalted macadamias

6:16 PM (before dinner): 73
Dinner: prosciutto & gouda omelet over mixed greens, 1/4 cup unsalted mixed nuts, 8 oz. red wine

7:25 PM (snack): 1.75 oz. Carando hard salame

8:17 PM: 91

Average for the day: 91

Macronutrients: 66 graam carbs (26 grams fiber), 140 grams fat, 112 grams protein

Calories: 2,035

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-06-2020, 13:56   #1284
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Thursday, March 5:

4:58 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster cherry yogurt, coffee with heavy cream

10:54 AM (before snack): 93
Snack: Dang That's Good! Vanilla Almond bar

12:51 PM (before lunch): 87
Lunch: tuna salad (1/2 can tuna, two hard-boiled eggs, mayo, lettuce) 1/4 bar Montezuma's Absolute Black

6:44 PM (before dinner): 84
Dinner: 4 oz. grilled tritip, cup or so steamed cauliflower with 1 tbsp butter, sugar-free popsicle, coffee with heavy cream, 2 oz. icnnamon vodka, 2 tbsp Kirkland almond butter
9:38 PM: 88

Average for the day: 89

Macronutrients: 58 grams carbs (27 grams fiber), 146 grams fat, 86 grams protein

Calories: 1,960

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-07-2020, 05:01   #1285
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Firiday, March 6:

4:59 AM (FBG, before breakfast): 104
Breaakfast: avocado, Carbmaster banana cream pie yogurt, 2 tbsp almond butter, coffee

12:15 PM (before lunch): 93
Lunch: jalapeno cheeseburger (no bun), salad with bleu cheese dressing

6:30 PM (before dinner): 82
Dinner: cubed chicken breast, low-carb chocolate/salted caramel ice cream with whipped cream, 1/4 cup unsalted mixed nuts coffee with heavy cream
8:49 PM: 88

Then: coffee with heavy cream

Average for the day: 92

Macronutrients: 55 grams carbs (20 grams fiber), 155 grams fat, 106 grams protein.

Calories: 2,158

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-09-2020, 04:17   #1286
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Saturday, March 7:

5:44 AM (FBG, before breakfast): 95
Breakfast: avocado, Carbmaster black forest cake yogurt, pork rinds

9:00 AM (snack): coffee with heavy cream

10:45 AM (snack): 2 oz. cinnamon vodka

12:02 PM (before lunch): 88
Lunch: 2 oz. Carando hard salame, 1/8 wheel brie, SlimFast keto bar (whipped peanut butter/chocolate)

1:55 PM (snack): 1 oz. pork rinds


8:04 PM (before dinner): 93
Dinner: Amylu Andouille chicken sausage, 4 slices Ammerlander Gouda, two tbsp Nuttzo keto butter

9:49 PM: 105

Then snack: 1 tbsp Skippy Extra Crunch peanut butter

Average for the day: 95

Macronutrients: 46 grams carbs (24 grams fiber), 159 grams fat, 111 grams protein

Calories: 2,099

*******************

Sunday, March 8:

7:00 AM (FBG, before breakfast): 112
Breakfast: avocado, Carbmaster key lime yogurt, coffee

8:55 AM (snack): coffee with heavy cream

10:15 AM (snack): 1 oz. cinnamond vodka

2:00 PM (lunch): pepperoni and gouda omelet

5:10 PM (before dinner): 96
Dinner: innards of a chile relleno burrito, 1/2 oz. pork rind, coffee with heavy cream and 1.5 oz. Crown Royale Salted Caramel
8:08 PM: 84

Average for the day: 97

Macronutrients: 53 grams carbs (18 grams fiber), 147 grams fat, 84 grams protein

Calories: 1,990

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

Last edited by ShottleBop; 03-09-2020 at 04:31.
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Old 03-09-2020, 05:21   #1287
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February stats:

Average BG: 95
Average FBG: 105.43
Low: 69
High: 116
% over 110: 5%
Days under 100: 0

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-10-2020, 04:41   #1288
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Monday, March 9:

5:06 AM (FBG, before breakfast): 120
Breakfast: avocado, Carbmaster cinnamon roll yogurt, 1/4 cup unalted mixed nuts

11:24 AM (before lunch): 109
Lunch: salad (canned chicken breast, 2 slices cheddar, stuffed green olives, pepperoncini, Dang That's Good! chocolate sea salt bar

3:15 PM (snack): 1/4 cup dry8 roasted unsalted macadamias

6:25 PM (before dinner): 85
Dinner: chicken breast/veggie stirfry; 1/4 bar Montezuma's Absolute Black with Almonds & Sea Salt; low-carb chocolate/salted caramel ice cream; Michelob Ultra
8:36 PM: 94

Average for the day: 102

Macronutrients: 78 grams carbs (31 grams fiber), 129 grams fat, 86 grams protein

Calories: 1,904

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-11-2020, 05:47   #1289
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Tuesday, March 10:

4:59 AM (FBG, before breakfast): 92
Breakfast: avocado, Amylu Andouille chicken sausage, coffee with heavy cream

11:15 AM (before lunch): 100
Lunch: salami salad (1.5 oz. Italian salame, 3 hard-boiled eggs, mayo, cabbage), TJ's handful dry roasted almonds

6:46 PM (before dinner): 90
Dinner: Louisiana hot, 1 oz. pork rinds, 1/6 bar Montezuma's Absolute Black with Almonds & Sea Salt, coffee with heavy cream
9:02 PM: 90

Average for the day: 93

Macronutrients: 40 grams carbs (21 grams fiber), 163 grams fat, 86 grams protein

Calories: 1,943

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-13-2020, 06:29   #1290
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hursday, March 12:

5:33 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster raspberry yogurt, 3 Amylu chicken breakfast sausages, coffee

12:23 PM (before lunch): 93
Lunch: salad (Amylu Andouille chicken sausage, two hard-boiled eggs, two slices Gouda, mayo, broccoli slaw), Dang That's Good! lemon matcha bar

8:13 PM (before dinner): 87
Dinner: grilled chicken thigh, curried stirfry veggies, 1 oz. pork rinds, sugar-free popsicle, coffee with heavy cream
10:22 PM: 103

Average for the day: 94

Macronutrients: 52 grams carbs (21 grams fiber), 139 grams fat, 114 grams protein

Calories: 1,894

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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