Low-Carb Daily Diet, Revisited - Page 130

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Low-Carb Daily Diet, Revisited - Page 130


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Old 03-14-2020, 06:08   #1291
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Friday, March 13:

4:33 AM (FBG, before breakfast): 102
Breakfast: Louisiana hot, Dang That's Good! lemon match bar, coffee

10:00 AM (snack): 1/4 cup dry roasted, unslated macadamias

12:28 PM (before lunch): 94
Lunch: jalapeno cheeseburger (no bun), side salad with bleu cheese dressing

7:51 PM (before dinner): 87
Dinner: 4 oz. turkey pastrami, 2 slices pepperjack cheese over TJ's cruciferous crunch mix, 1/8 TJ's NY-style cheesecake (no crust), 5 oz. red wine, coffee with heavy cream
9:57 PM: 111

Average for the day: 99

Macronutrients: 60 grams carbs (14 grams fiber), 185 grams fat, 106 grams protein

Calories: 2,494

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Old 03-15-2020, 05:03   #1292
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Saturday, March 14:

6:21 AM (FBG, before breakfast): 108
Breakfast: avocado, Louisiana hot, coffee

9:55 AM (snack): coffee with heavy cream

11:00 AM (snack): 1/2 oz. pork rinds

12:31 PM (before lunch): 90
Lunch: 1/4 cup unsalted mixed nuts, 1/4 bar Montezuma's Absolute Black, low-carb chocolate/sea salt caramel ice cream

2:30 PM (snack): 1/4 cup Kirkland Extra Large Peanuts

4:00 PM (snack): Truly spiked & sparkling seltzer (black cherry)

6:56 PM (before dinner): 85
Dinner: Two kafta kabobs (3 oz.), 2 oz. gyros meat, 4 oz. grilled chicken, Greek salad with feta, the last of the fries (birthday dinner)
8:58 PM: 100

Average for the day: 100

Macronutrients: 71 grams carbs (24 grams fiber), 160 grams fat, 98 grams protein

Calories: 2,251

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Old 03-17-2020, 06:10   #1293
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Sunday, March 15:

7:03 AM (FBG, before breakfast): 115
Breakfast: Swiss cheese & prosciutto omelet over kale; 1/2 cup salt & pepper pistachios, coffee with with half & half

12:04 PM (before lunch): 90
Lunch: 4 Amylu breakfast sausages with sauteed spinach, slice pepperjack cheese; low-carb berry ice cream; 5 oz. red wine; Truly spiked & sparkling seltzer

6:33 PM (before dinner): 77
Dinner: pizza toppings (1/4 cup mozzarella, 2 sliced provolone, 1.5 oz. pepperoni, 1 oz. hard salame; 1/4 bar Montezuma's Absolute Black with almond & sea salt

[Forgot to test]

Average for the day: 94

Macronutrients: 44 grams carbs (13 grams fiber), 164 grams fat, 121 grams protein

Calories: 2,410

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Old 03-17-2020, 22:02   #1294
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Monday, March 16:

4:45 AM (FBG, before breakfast): 97
Breakfast: avocado, Dang That's Good! Vanilla Almond bar, coffee

12:09 PM (before lunch): 91
Lunch: salmon salad (1/3 can salmon, 2 hard-boiled eggs, mayo, broccoli slaw)

6:36 PM (before dinner): 76
Dinner: grilled flank steak, steamed broccoli slaw, low-carb chocolate/peanut butter ice cream, Truly Spiked & Sparkling seltzer
10:04 PM: 93

Average for the day: 89

Macronutrients: 47 grams carbs (23 grams fiber), 97 grams fat, 72 grams protein

Calories: 1,496

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-18-2020, 04:28   #1295
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Tuesday, March 17:

6:00 AM (FBG, before breakfast): 101
Breakfast: avocado, Carbmaster blackberry yogurt, coffee

11:30 AM (snack): coffee with heavy cream

12:40 PM (before lunch): 87
Lunch: beef stew (flank steak, assorted veggies, kale), 1/4 bar Montezuma's Absolute Black with Almond & Sea Salt, sugar-free popsicle

5:51 PM (before dinner): 98
Dinner: St. Patrick's Day dinner: bangers & mash (bison & pork sausage; mashed butternut squash; onion; roasted broccoli) 1 oz. Irish whiskey, 5 oz. red wine, Dang That's Good chocolate/sea salt bar, 1 bite of Mrs. S's fish & chips, 1 piece roasted potato.
8:21 PM: 84

Average for the day: 93

Macronutrients: 72 grams carbs (26 grams fiber), 94 grams fat, 83 grams protein

Calories: 1,594

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-19-2020, 04:18   #1296
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Wednesday, March 18:

5:45 AM (FBG, before breakfast): 111
Breakfast: 1/4 cup unsalted mixed nuts; Carbmaster vanilla yogurt, coffee

10:30 AM (snack): coffee with heavy cream

12:19 PM (before lunch): 93
Lunch: bowl lamb stew

3:00 PM (snack): Truely Spiked & Sparkling seltzer

6:30 PM (before dinner): 80
Dinner: 2 tbsp Nuttzo keto butter, 1/4 wheel brie, 4 Amylu chicken breakfast sausages
8:04 PM: 87

Then snack: 1/2 cup (in-shell) salt-and-pepper pistachios

Average for the day: 93

Macronutrients: 63 grams carbs (18 grams fiber), 125 grams fat, 99 grams protein

Calories: 1,839

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Old 03-20-2020, 04:27   #1297
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Thursday, March 19:

5:13 AM (FBG, before breakfast): 98
Breakfast: low-carb chocolate/salted caramel ice cream, 3 oz. pepperoni, kale, coffee

12:31 PM (before lunch): 82
Lunch: Truly Spiked & Sparkling seltzer, 1 oz. pork rinds, can Brunswick sardines in Louisiana hot sauce, olives, TJ's cruciferous crunch

5:10 PM (before dinner): 87
Dinner: pizza toppings (3 slices sandwich pepperoni, pizza sauce, onion), 1/2 cup (in-shell) salt & pepper pistachios, coffee with heavy cream

6:15 PM (snack): Dang That's Good! lemon matcha bar

8:17 PM: 84

Average for the day: 88

Macronutrients: 64 grams carbs (20 grams fiber), 143 grams fat, 100 grams protein

Calories: 2,125

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Old 03-21-2020, 06:44   #1298
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Friday, March 20:

5:11 AM (FBG, before beakfast): 103
Breakfast: avocado, 1/8 wheel brie, kale, coffee

Midmorning snack: coffee with heavy cream

12:28 PM (befoe lunch): 84
Lunch: 4 Amylu chicken breakfast sausages, 2 slices Swiss, low-carb berry ice cream, 1 oz. pork rinds

4:00 PM (snack): Truly Spiked & Sparking seltzer, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

6:00 PM (snack): 5 oz. Campo Viejo Tempranillo

6:22 PM (before dinner): 72
Dinner: burger patty, 1 tbsp jalapeno sauce, 3 grilled Amylu breakfast sausage, steamed cauliflower, coffee with heavy cream
10:06 PM: 101

Average for the day: 90

Macronutrients: 41 grams carbs (18 grams fiber), 137 grams fat, 98 grams protein

Calories: 2,095

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-22-2020, 05:23   #1299
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Saturday, March 21:

6:44 AM (FBG, before breakfast): 96
Breakfast: avocado, pastrami and pepperjack omelet, coffee

12:47 PM (before lunch): 88
Lunch: egg salad (2 hard-boiled eggs, 3/4 oz. pepperoni, mayo, cole slaw mix)

2:00 PM (snack): 1 oz. cinnamon vodka

4:45 PM (snack): Truly Spiked & Sparkling seltzer

6:31 PM (before dinner): 87
Dinner: 4 Amylu chicken breakfast sausage, Dang That's Good! Vanilla Almond bar, low-carb chocolate/peanut butter ice cream with whipped cream
8:41 PM: 92

Average for the day: 91

Macronutrients: 65 grasms carbs (26 grams fiber), 167 grams fat, 96 grams protein

Calories: 2,388

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 03-23-2020, 05:31   #1300
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Sunday, March 22:

5:03 AM (FBG, before breakfast): 99
Breakfast: avocado, 1/4 cup unsalted mixed nuts, 1/8 wheel brie, kale, coffee

Midmorning snack: coffee with heavy cream

12:23 PM (before lunch): 83
Lunch: pastrami sauteed with kale & spinach, 1/2 cup (in-shell), Truly Spiked & Sparkling

3:30 PM (snack): 1 oz. pork rinds

6:21 PM (before dinner): 83
Dinner: grilled chicken breast, coleslaw (coleslaw mix, mayo, apple cider vinegar, turmeric), coffee with heavy cream

7:40 PM (snack): 1/4 bar Montezuma's Absolute Black, 1 oz. cinnamon vodka

9:23 PM: 102

Average for the day: 92

Macronutrients: 55 grams carbs (25 grams fiber), 134 grams fat, 96 grams protein

Calories: 1,922

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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