Low-Carb Daily Diet, Revisited - Page 131

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Diet and Nutrition

Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


Like Tree83Likes

Low-Carb Daily Diet, Revisited - Page 131


Reply
 
Shared Thread Thread Tools
Old 03-24-2020, 04:51   #1301
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Monday, March 23:

5:38 AM (FBG, before breakfast): 97
Breakfast: avocado, 1/4 bar Montezuma's Absolute Black, coffee

1:10 PM (before lunch): 92
Lunch: salad (2 hard-boiled eggs, 3/4 oz. salami, pesto, cheese, Truly Spiked & Sparkling seltzer

6:45 PM (before dinner): 78
Dinner: chorizo, eggs, onions, peppers, cheese; 1/4 cup unsalted mixed nuts

8:30 PM (snack): 1 oz. pork rinds

8:38 PM: 97

Average for the day: 91

Macronutrients: 64 grams carbs (22 grams fiber), 152 grams fat, 80 grams protein

Calories: 2,002

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 03-26-2020, 04:36   #1302
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Wednesday, March 25:

5:27 AM (FBG, before breakfast): 90
Breakfast: avocado, Amylu Andouille chicken sausage, Country greens blend, 1/4 bar Montezuma's Absolute Black with Almonds & Sea Salt, coffee

10:30 AM (snack): coffee with heavy cream

11:39 AM (before lunch): 101
Lunch: salad (2 hard-boiled eggs, 2.5 oz. hard salame, green olives, lettuce, mini bell peppers, olive oil, TJ's jalapeno sauce,

1:30 PM (snack): 1 oz. pork rinds

4:00 PM (snack): 1/4 cup unsalted mixed nuts

6:32 PM (before dinner): 75
Dinner: omelet (3 eggs, 4 oz. turkey pastrami, 2 slices mozzarella), 1/4 bar Montezuma's Absolute Black with Almonds & Sea Salt, 2 oz. cinnamon vodka
8:29 PM: 91

Average for the day: 89

Macronutrients: 58 grams carbs (27 grams fiber), 154 grams fat, 125 grams protein

Calories: 2,311

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 03-27-2020, 05:31   #1303
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Thursday, March 26:

5:41 AM (FBG, before breakfast): 100
Breakfast: avocado, Carbmaster banana cream pie yogurt, 1/4 bar Montezuma's Absolute Black, coffee

10:30 AM (snack): coffee with heavy cream

11:55 AM (before lunch): 90
Lunch: 4 oz. turkey pastrami, Country greens blend, low-carb chocolate/peanut butter ice cream, 1 oz. pork rinds

4:00 PM (snack): Truly Spiked & Sparkling seltzer

4:45 PM (snack): 1/4 cup Kirkland extra-large peanuts

6:11 PM (before dinner): 91
Dinner: leftover gyros and Greek salad (Mystic Grill & Bakery), 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
9:24 PM: 96


Average for the day: 94

Macronutrients: 74 grams carbs (31 grams fiber), 147 grams fat, 101 grams protein

Calories: 2,142

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
 
Old 03-29-2020, 03:46   #1304
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Friday, March 27:

5:14 AM (FBG, before breakfast): 93
Breakfast: avocado, Carbmaster black forest cake yogurt, two tbsp almond butter, coffee

11:56 AM (before lunch): 104
Lunch: salad (lettuce, cucumber, basil pesto, 2 slices provolone, 3.5 oz. turkey pastrami

2:30 PM (snack): coffee with heavy cream

5:00 PM (snack): 3 oz. Irish whiskey

6:58 PM (before dinner): 66
Dinner: 1/4 cup unsalted mixed nuts, 4 oz. grilled eye of round, sauteed broccoli, sugar-free popsicle
8:56 PM: 104

Average for the day: 92

Macronutrients: 65 grams carbs (25 grams fiber), 134 grams fat, 113 grams protein

Calories: 2,104

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 03-29-2020, 04:40   #1305
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Saturday, March 28:

7:36 AM (FBG, before breakfast): 92
Breakfast: avocado, Carbmaster vanilla yogurt, 1/4 bar Montezuma's Absolute Black, coffee

11:30 AM (snack): coffee with heavy cream and 1.5 oz. salted caramel Crown Royal

12:24 PM (before lunch): 107
Lunch: pepperoni & provolone omelet, Dang That's Good! chocolate sea salt bar

4:00 PM (snack): 2 oz. cinnamon vodka

6:03 PM (before dinner): 76
Dinner: chile relleno burrito (innards only) 1/2 cup (in-shell) salt & pepper pistachios, 1 oz. pork rinds
7:34 PM: 106

Average for the day: 95

Macronutrients: 74 grams carbs (31 grams fiber), 177 grams fat, 110 grams protein

Calories: 2,382

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 03-30-2020, 05:51   #1306
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Sunday, March 29:

6:32 AM (FBG, before breakfast): 102
Breakfast: avocado, Carbmaster raspberry yogurt, Amylu Andouille chicken sausage, coffee

9:30 AM (snack): coffee with heavy cream

11:30 AM (snack): 1/4 bar Montezuma's Absolute Black

12:58 PM (before lunch): 88
Lunch: two Amuyu Andouille chicken sausages sauteed with Country greens blend, slice provolone, sugar-free popsicle, Michelob Ultra

3:00 PM (snack): 1 oz. pork rinds

4:30 PM (snack): coffee with heavy cream

6:15 PM (before dinner): 89
Dinner: pizza toppings (Andouille chicken sausage, 1 oz. pepperoni, slice provolone, onion), 1/4 cup mixed nuts
9:27 PM: 91

Average for the day: 93

Macronutrients: 54 grams carbs (19 grams fiber), 148 grams fat, 105 grams protein

Calories: 2,052

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 03-31-2020, 13:50   #1307
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Monday, March 30:

5:31 AM (FBG, before breakfast): 94
Breakfast: 8 oz. Southern greens blend; Dang That's Good! Almond vanilla bar; coffee

9:30 AM (snack): low-carb chocolate/salted caramel ice cream

12:04 PM (before lunch): 89
Lunch: leftover steak with broccoli and basil pesto, Truly Spiked & Sparkling seltzer

2:00 PM (snack): coffee with heavy cream

6:18 PM (before dinner): 89
Appetizer: 1 oz. pork rinds

Dinner (at 7:15 PM): leftover steak stirfried with broccoli, cauliflower, a carrot or two; 1/4 bar Montezuma's Absolute Black

9:51 PM: 105

Average for the day: 94

Macronutrients: 60 grams carbs (26 grams fiber), 124 grams fat, 118 grams protein

Calories: 2,016

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 04-01-2020, 05:27   #1308
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Tuesday, March 31:

5:32 AM (FBG, before breakfast): 103
Breakfast: avocado, 2 slices Swiss, 4 oz. Southern greens blend, coffee

11:49 AM (before lunch): 90
Lunch: salad (2 slices prosciutto, 2 slices provolone, 2 hard-boiled eggs, mayo, TJ's cruciferous crunch)

2:00 PM (snack): coffee with heavy cream

3:45 PM (snack): Michelob Ultra

5:00 PM (snack): 1 oz. pork rinds

7:18 PM (before dinner): 73
Dinner: salmon patty with jalapeno sauce over lettuce, low-carb chocolate/peanut butter ice cream, Dang That's Good! lemon matcha bar
9:18 PM: 89

Average for the day: 89

Macronutrients: 60 grams carbs (25 grams fiber), 150 grams fat, 106 grams protein

Calories: 2,157

PhoenixFire likes this.
__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Old 04-01-2020, 23:08   #1309
Senior Member
 
PhoenixFire's Avatar
 
Join Date: Dec 2016
Location: Ottawa, Ontario
Posts: 214

Member Type
Type 2
Diagnosed in 2018

137 likes received
104 likes given
Default

APRIL 1, 2020

Breakfast:
4 triscuits with marbled cheese

Snack:
3/4 cup of mixed nuts

Lunch:
A piece of sole fish with lemon herb seasoning

Snack:
3/4 cup of mixed nuts

Dinner:
A large bowl of mixed veggies with butter and lemon herb seasoning

Beverages during the day:
Water
2 cups of orange pekoe tea flavour each with 3 packettes of Splenda


P.S. This diet might be too high in salt...

ShottleBop likes this.
__________________
Being reborn with each lost pound.
PhoenixFire is offline   Reply With Quote
Old 04-02-2020, 06:14   #1310
Senior Member
 
ShottleBop's Avatar
 
Join Date: Dec 2009
Location: San Diego County, USA
Posts: 3,289

Member Type
Type Pre
Diagnosed in 2008

389 likes received
149 likes given
Default

Wednesday, April 1:

5:37 AM (FBG, before breakfast): 105
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster cinnamon roll yogurt, coffee

10:00 AM (snack): 1/4 cup unsalted mixed nuts

12:08 PM (before lunch): 98
Lunch: pepperoni and provolone omelet

4:45 PM (snack): 2 oz. cinnamon vodka

5:51 PM (before snack): 83
Snack: 1 oz. pork rinds

7:20 PM (before dinner): 81
Dinner: burger patty with Swiss, 3 Amylu chicken breakfast sausages, 1/2 cup steamed cauliflower, coffee with heavy cream
10:06 PM: 84

Average for the day: 90

Macronutrients: 39 grams carbs (17 grams fiber), 58 grams fat, 134 grams protein

Calories: 2,249

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
ShottleBop is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low carb daily menu ShottleBop Diabetes Diet and Nutrition 872 01-20-2015 21:11
New to low carb diet Kate2 Diabetes Diet and Nutrition 11 08-13-2014 20:08
Low carb diet Kerrycrafts Diabetes Forum Lounge 7 12-14-2012 03:21
Low carb diet kerrboii24 Diabetes Diet and Nutrition 12 10-29-2012 17:42

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 18:20.




Powered by vBulletin®
Copyright ©2000 - 2020, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.