Low-Carb Daily Diet, Revisited - Page 136

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 05-13-2020, 05:27   #1351
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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2

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Old 05-14-2020, 04:30   #1352
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Wednesday, May 13:

5:36 AM (FBG, before breakfast): 99
Breakfast: avocado, Carbmaster banana cream pie yogurt, coffee, Dang That's Good! chocolate mint bar

11:5 A8M (before lunch): 105
Lunch: salad (chicken breast 1.5 oz. Italian dry salame, pesto, lettuce), 3 tbsp peanut butter, Truly Spiked & Sparking seltzer

6:07 PM (before dinner): 87
Dinner: stirfry (beef, Normandy veggies), coffee with heavy cream
8:23 PM: 102

Average for the day: 98

Macronutrients: 65 grams carbs (31 grams fiber), 136 grams fat, 98 grams protein

Calories: 1,899

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Old 05-16-2020, 05:09   #1353
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After-posting snack Wednesday night: *1 oz. pork rinds.



Thursday, May 14:

5:05 AM (FBG, before breakfast): *108
Breakfast: *avocado, Carbmaster cherry yogurt, Southern greens blend, 2 tbsp. Nuttzo keto butter, coffee
** *
11:46 AM (before lunch): 109
Lunch: *two Amylu Andouille chicken sausages, 2.5 oz. Presidente brie, 1/4 cup unsalted mixed nuts, Truly Spiked & Sparkling seltzer
** *
6:44 PM (before dinner): *97
Dinner: *1 oz. pork rinds, toppings off 3 slices pizza, coffee with heavy cream
9:54 PM: *109


Average for the day: *106

Macronutrients: 61 gram carbs (21 grams fiber), 150 grams fat, 105 grams protein

Calories: *2,048 *

*************************

Friday, May 15:

5:38 AM (FBG, before breakfast): *102
Breakfast: Carbmaster lime yogurt, 1/4 cup dry roasted, unsalted macadamias, coffee with heavy cream
** *
12:02 PM (before lunch): 103
Lunch: salad (3 hard-boiled eggs, 1.25 oz. Carando hard salame, mayo, lettuce), low-carb chocolate/peanut butter ice cream, Truly Spiked & Sparkling seltzer
** *
7:00 PM (before dinner): *88
Dinner: grilled chicken breast, grilled zucchini, coffee with heavy cream
8:53 PM: *81
** *
Average for the day: *94

Macronutrients: 29 grams carbs (8 grams fiber), 111 grams fat, 95 grams protein

Calories: 1,629

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-17-2020, 04:43   #1354
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Saturday, May 16:

5:58 AM (FBG, before breakfast): 108
Breakfast: 0.9 Amylu Andouille chicken sausage, Dang That's Good! lemon matcha keto bar, coffee with heavy cream


11:13 AM (before lunch): 103
Lunch: 1/4 cup unsalted mixed nuts, 2 oz. cinnamon voda, Quest keto bar (sea salt caramel almond), coffee with half & half

1:45 PM (snack): shredded cabbage and carrots, 1 oz. Columbus reduced sodium Italian dry salame, 1 oz. pork rinds

6:05 PM (snack): Michelob Ultra

6:30 PM (before dinner): 95
Sugar: 2 ox. ea. gyros meat, kafta kebab, Greek salad, babaganoush, low-carb berry ice cream
8:38 PM: 97

Average for the day: 101

Macronutrients: 71 grams carbs (23 grams fiber), 124 grams fat, 94 grams protein

Calories: 2,051

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-18-2020, 05:11   #1355
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Sunday, May 17:

6:04 AM (FBG, before breakfast): 94
Breakfast: avocado, Carbmaster lemon yogurt, 2 tbsp Nuttzo keto butter

8:45 AM (snack): 2 slices TJ's uncured bacon, coffee with heavy cream

11:25 AM (snack): Truly Spiked & Sparkling seltzer

12:03 PM (before lunch): 103
Lunch: Provolone and leftover chicke shwarma omelet over lettuce, 1/4 bar Montezuma's Absolute Black with almonds and sea salt

7:03 PM (before dinner): 88
Dinner: 5 oz grilled beef, Quest Bar sea salt caramel almond, coffee with heavy cream
9:05 PM: 100

Average for the day: 96

Macronutrients: 38 grams carbs (27 grams fiber), 130 grams fat, 99 grams protein

Calories: 1,841

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-19-2020, 05:00   #1356
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Monday, May 18:

5:33 AM (FBG, before breakfast): 102
Breakfast): avocado, Carbmaster key lime yogurt, 1/4 cup unsalted mixed nuts, coffee

10:45 AM (snack): 1.4 cup dry roasted, unsalted macadamias

11:33 AM (before lunch): 112
Lunch: salad (Amylu Andouille chicken sausage, sliced turkey, 1 stick string cheese, 1/4 cup each blueberries and raspberries lettuce, peppercorn dressing), Truly Spiked & Sparkling seltzer, 1 oz. pork rinds

6:44 PM (before dinner): 90
Dinner: Kirkland rotisserie chicken, basil pesto, lettuce, 1/4 cup sliced cucumber, coffee with heavy cream
8:50 PM: 104

Then snack: 1/4 bar Montezuma's Absolute Black with almonds & sea salt

Average for the day: 102

Macronutrients: 70 grams carbs (32 grams fiber), 173 grams fat, 106 grams protein

Calories: 2,316 calories

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-20-2020, 05:40   #1357
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Tuesday, May 19:

4:41 AM (FBG, before breakfast): 115
Breakfast: avocado, 0.9 Amylu Andouille chicken sausage, Slimfast keto bar (whipped peanut butter and chocolate), coffee

12:12 PM (before lunch): 110
Lunch: chicken soup with stirfry veggies, Quest Bar sea salt caramel almond flavor, Truly Spiked & Sparkling seltzer

6:41 PM (before dinner): 94
Dinner: burger patty with slice Dubliner cheese, 3 slices bacon, 1/4 cup unsalted mixed nuts, coffee with heavy cream, 2 oz. cinnamom vodka
9:34 PM: 105

Average for the day: 106

Macronutrients: 55 grams carbs (31 grams fiber), 140 grams fat, 115 grams protein

Calories: 2,142

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-21-2020, 05:38   #1358
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Wednesday, May 20:

5:45 AM (FBG, before breakfast): 118
Breakfast: avocado, 3/4 Lousiana hot, coffee

11:34 AM (before lunch): 101
Lunch: salad (leftover burger patty, lettuce, cucumbers, TJ's jalapeno sauce), 1 oz. pork rinds

6:45 PM (before dinner): 98
Dinner: sauteed chicken breast with Normandy veggies, 1/2 serving (1/4 cup) low-carb chocolate/peanut butter ice cream, 1 oz pork rinds, coffee with heavy cream, Quest Bar sea salt caramel almond snack bar
8:41 PM: 113

Then snack: 2 oz. cinnamon vodka

Average for the day: 108

Macronutrients: 39 grams carbs (24 grams fiber), 128 grams fat, 119 grams protein

Calories: 1,974

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-22-2020, 06:01   #1359
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Thursday, May 21:

5:46 AM (FBG, before breakfast): 112
Breakfast: avocado, 3/4 Louisiana hot, coffee

9:00 AM (snack): coffee with heavy cream

12:33 PM (before lunch): 99
Lunch: salmon salad (1/2 can salmon, 3 hard-boiled eggs, mayo, shredded cabbage and carrots), Truly Spiked & Sparkling seltzer

6:31 PM (before dinner): 97
Dinner: grilled roast beef, grilled Normandy veggies, grilled zucchini, Quest Bar (sea salt, caramel, almond)

9:00 PM (snack): coffee with heavy cream

9:44 PM: 104

Average for the day: 103

Macronutrients: 50 grams carbs (25 grams fiber), 148 grams fat, 89 grams protein

Calories: 1,923

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-23-2020, 05:26   #1360
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Friday, May 22:

5:44 AM (FBG, before breakfast): 98
Breakfast: avocado, Amylu Andouille chicken sausage, Carbmaster key lime yogurt, coffee with heavy cream

12:33 PM (before lunch): 112
Lunch: salad (sliced turkey breast, Italian salame, Spanish queen olives, artichoke hearts, lettuce), 1/4 bar Montezuma's Absolute Black, Michelob Ultra

4:00 PM (snack): 2 oz. cinnamon vodka

5:31 PM (before dinner): 91
2 oz. cinnamon vodka
chile relleno; pico de gallo; lettuce; shredded cheese; guacamole; roasted chicken; coffee with heavy cream
9:18 PM: 119

Average for the day: 105

Macronutrients: 64 grams carbs (27 grams fiber), 150 grams fat, 115 grams protein

Calories: 2,228

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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