Low-Carb Daily Diet, Revisited - Page 137

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Diabetes Diet and Nutrition A healthy, well balanced, nutritious diet which factors in Diabetes can be crucial for the long term management of Diabetes. Use this section to discuss your diet, what you would like to try, swap recipes and more.


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Old 05-24-2020, 05:26   #1361
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Saturday, May 23:

4:45 AM (FBG, before breakfast): 112
Breakfast: SlimFast keto bar, 1/4 cup Trader Joe's dry roasted, unsalted macadamias, coffee with heavy cream

10:15 AM (snack): 1.4 cup unsalted mixed nuts

11:00 AM (snack): 1 oz. cinnamon vodka

11:30 AM (snack): 3 slices bacon

12:30 PM (before lunch): 93
Lunch: Dubliner cheese omelet, Truly Spiked & Sparkling seltzer

7:03 PM (before dinner): 82
Dinner: grilled chicken with bell peppers, 1 slice Swiss, 1/2 serving chocolate/peanut butter ice cream with a few raspberries, coffee with heavy cream, 1 oz. pork rinds
9:14 PM: 98

Average for the day: 96

Macronutrients: 40 grams carbs (16 grams fiber), 142 grams fat, 102 grams protein

Calories: 2,034

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Old 05-25-2020, 05:20   #1362
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Sunday, May 24:

4:56 AM (FBG, before breakfast): 107
Breakfast: avocado, Dang That's Good! chocolate/sea sea salt keto bar, coffee

9:00 AM (snack): coffee with heavy cream

11:52 AM (before lunch): 112
Lunch: salad (leftover grilled chicken and roasted bell peppers from Saturday dinner, shredded mozzarella, lettuce, ranch dressing, GTruly Spiked & Sparkling seltzer

7:03 PM (before dinner): 94
Dinner: 2 oz. Carando sandwich pepperoni, 2.25 oz. Presidente brie, 1/2 cup (in-shell) pistachios

8:45 PM (snack): coffee with heavy cream

9:13 PM: 109

Average for the day: 106

Macronutrients: 54 grams carbs (27 grams fiber), 168 grams fat, 94 grams protein

Calories: 2,147

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Old 05-26-2020, 05:57   #1363
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Monday, May 25:

5:43 AM (FBG, before breakfast): 105
Breakfast: avocado, 0.9 Amylu Andouille chicken sausage, 1/4 cup unsalted mixed nuts, TJ's mixed shredded cabbage and carrots, coffee

10:25 AM (snack): Nuttzo keto butter

11:05 AM (snack): 2 oz. cinnamon vodka

1:04 PM (before lunch): 104
Lunch: sauteed Amylu Andouille chicken sausage and stirfry veggies, Quest Snack bar (sea salt, caramel, and almond), coffee with heavy cream

4:00 PM (snack): 1 oz. pork rinds, Truly Spiked & Sparkling seltzer

6:34 PM (before dinner): 101
Dinner: Burger patty, steamed broccoli

9:08 PM: 96

Average for the day: 102

Macronutrients: 71 grams carbs (33 grams fiber), 141 grams fat, 96 grams protein

Calories: 2,117

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-27-2020, 05:47   #1364
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Tuesday, May 26:

5:23 AM (FBG, before breakfast): 96
Breakfast: avocado, 3/4 Louisiana hot, coffee

12:40 PM (before lunch): 107
Lunch: salad (Louisiana hot, 1 hard-boiled egg, cucumber, lettuce, olive oil), 1 small piece homemade shortbread, Truly Spiked & Sparkling seltzer

7:30 PM (before dinner): 86
Dinner: beef & veggie (cauliflower & broccoli) stirfry, low-carb berry ice cream, 1 oz. pork rinds, coffee with heavy cream
9:38 PM: 102

Average for the day: 98

Macronutrients: 47 grams carbs (17 grams fiber), 157 grams fat, 101 grams protein

Calories: 2,168

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-28-2020, 04:48   #1365
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Wednesday, May 27:

5:38 AM (FBG, before breakfast): 103
Breakfast: avocado, 3/4 Louisiana hot, coffee

11:53 AM (before lunch): 98
Lunch: Amylu Andouille chicken sausage, 2.5 oz. brie, 1/2 cup (in-shell) pistachios, Truly Spiked & Sparkling seltzer

12:43 PM (snack): SlimFast Keto bar (whipped peanut butter/chocolate)

6:30 PM (before dinner): 84
Dinner: pepperoni & Swiss cheese omelet, lettuce, 1/4 bar Montezuma's Absolute Black, coffee with heavy cream
8:43 PM: 92

Average for the day: 94

Macronutrients: 57 grams carb (28 grams fiber), 169 grams fat, 96 grams protein

Calories: 2,340

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Old 05-29-2020, 05:14   #1366
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Thursday, May 28:

5:38 AM (FBG, before breakfast): 93
Breakfast: avocado, Quest Snack bar (sea salt caramel almond), coffee

11:58 AM (before lunch): 89
Lunch: tuna salad (3 oz. tuna, 3 hard-boiled eggs, mayo, lettuce); 3 slice bacon; 1/4 cup unsalted mixed nuts; Truly Spiked & Sparkling seltzer

6:24 PM (bfore dinner): 83
Dinner: butter chicken, saag paneer, chicken tikka tandoor, coffe with heavy cream

7:45 PM (snack): 1 oz. pork rinds

9:10 PM: 103

Average for the day: 92

Macronutrients: 79 grams carbs (30 grams fiber), 129 grams fat, 119 grams protein

Calories: 2,052

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-30-2020, 05:11   #1367
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Friday, May 29:

5:33 AM (FBG, before breakfast): 107
Breakfast: avocado, 3 tbsp Nuttzo keto butter, coffee

11:41 AM (before lunch): 96
Lunch: butter chicken, saag paneer, chicken tikka tandoor; 1/4 bar Montezuma's Absolute Black, Truly Spiked & Sparking seltzer

5:58 PM (before snack): 79

7:00 PM (dinner): sauteed chicken breast strips, romaine, Ken's peppercorn ranch dressing, coffee with heavy cream
9:02 PM: 101

Average for the day: 96

Macronutrients: 88 grams carbs (38 grams fiber), 141 grams fat, 92 grams protein

Calories: 2,034

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 05-31-2020, 06:25   #1368
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Saturday, May 30:

5:35 AM (FBG, before breakfast): 110
Breakfast: 1/4 cup unsalted mixed nuts, low-carb chocolate/peanut butter ice cream, 1/2 cup shredded cabbage

10:55 AM (snack): Dang That's Good! chocolate mint bar, 2 oz. cinnamon vodka

1:10 PM (before lunch): 101
Lunch: 2 slices pepperjack wrapped around 2 oz. pepperoni, coffee with heavy cream

4:45 PM (snack): Truly Spiked & Sparkling seltzer, 1 oz. pork rinds

6:50 PM (beore dinner): 92
Dinner: pepperjack melted over sliced zucchini, 2 slices bacon, 1/4 cup (in-shell) roasted pistachios, SlimFast keto bar
10:21 PM: 111

Average for the day: 104

Macronutrients: 48 grams carbs (21 grams fiber), 165 grams fat, 90 grams protein

Calories: 2,288

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Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-01-2020, 05:30   #1369
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Sunday, May 31:

6:16 AM (FBG, before breakfast): 107
Breakfast: 2.50 oz. brie, Quest snack bar (sea salt caramel almond), coffee with heavy cream

11:46 AM (before lunch): 108
Lunch: omelet (3 eggs, 2 slices Swiss, 1 oz. Columbus low-sodium dry Italian salame (yuck, compared to regular), Truly Spiked & Sparkling seltzer

1:00 PM (snack): no-sugar-added fudgsicle

5:40 PM (snack): 2 oz. cinnamon vodka

6:50 PM (before dinner): 83
Dinner: burger patty, slice pepperjack, 2 slices bacon, roasted cauliflower, 1/2 cup (in-shell) pistachios, coffee with heavy cream, 4 oz. cabernet sauvignon
9:27 PM: 107

Average for the day: 101

Macronutrients: 47 grams carbs (13 grams fiber), 141 grams fat, 109 grams protein

Calories: 2,147

__________________
Diagnosed "prediabetic" 2/08 based on FBGs of 127 and 123, A1c of 6.5. I consider myself functionally a Type 2
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Old 06-02-2020, 05:35   #1370
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Monday, June 1:

5:25 AM (FBG, before breakfast): 108
Breakfast: 1/4 cup unsalted mixed nuts, 2.50 oz. Presidente brie, coffee

10:10 AM (snack): coffee and heavy cream

12:04 PM (before lunch): 112
Lunch: salad (2 oz. Carando Italian salame, 2 slices roast turkey, 2 slices pepperjack, lettuce, olive oil), 1 oz. pork rinds, Truly Spiked & Sparkling seltzer

5:44 PM (before dinner): 107
Dinner: beef/broccoli/cauliflower stirfry, 1/4 cup unsalted mized nuts, coffee with heavy cream, low-carb chocolate/peanut butter ice cream
9:25 PM: 100

Average for the day: 107

Macronutrients: 39 grams carbs (10 grams fiber), 140 grams fat, 76 grams protein

Calories: 1,894

__________________
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